Geoff
Been a member for over 3 years and
Last seen over 3 years ago
Auckland, New Zealand
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/02/2009 | Fight Gone Bad! | RXed 250 | sub 24 kg DB Swings for rows | |
| 12/31/2008 | Shoulder Press, Push Press, Push Jerk | RXed 5787 lbs | ||
| 12/30/2008 | Run, Back Extension, Sit Up | PRed RXed 18:07 | ||
| 12/29/2008 | Thruster, Clean, Sumo Deadlift High Pull | RXed 7 | ||
| 12/27/2008 | Angie | RXed 25:39 | ||
| 12/26/2008 | Back Squat 5-5-5-5-5 reps | RXed 804 lbs | Lame. Ramped way too slowly. Hey, it's Boxing Day ;) | |
| 12/23/2008 | Cindy | RXed 18 | ||
| 12/22/2008 | Four rounds, each of: 800 meter run | RXed 3 | ||
| 12/21/2008 | Filthy Fifty | RXed 32:19 | Sub 40lb DB Thrusters for WallBalls | |
| 12/19/2008 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 1130 lbs | ||
| 12/18/2008 | Deadlifts/Burpees | RXed 08:04 | 205 lb (90kg) Deads | |
| 11/08/2008 | Run, Back Extension, Sit Up | RXed 18:40 | ||
| 09/17/2008 | Run, Back Extension, Sit Up | RXed 20:51 | ||
| 06/11/2008 | Run, Back Extension, Sit Up | RXed 21:56 | ||
| 05/12/2008 | Run, Back Extension, Sit Up | RXed 24:25 | ||
Benchmarks:
- Girls Show All Girls
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- Angie
- 25:39
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 250
