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Samuel Mosley

Been a member for about 1 year and Last seen about 1 month ago

Workout History

Date Workout Result Notes Action
11/03/2012 Max Snatch PRed RXed 165 lbs
11/02/2012 Max Clean & Jerk PRed RXed 220 lbs
11/02/2012 Burpee, Row, Run RXed 14:32
10/31/2012 Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing RXed 28:41
10/31/2012 Max Clean PRed RXed 242 lbs
10/23/2012 Max Deadlift PRed RXed 407 lbs
10/23/2012 Max Clean RXed 224 lbs
10/22/2012 Small RXed 41:54
07/12/2012 Max Clean RXed 215 lbs
07/11/2012 Max Front Squat RXed 275 lbs
07/10/2012 Rope Climb, Squats RXed 05:56
07/10/2012 Farlek RXed 20:00 3:46 average for kilometers
07/10/2012 Power cleans RXed 1 lb 154, 176, 187, 198, 203.5, 209
07/10/2012 Max Clean RXed 209 lbs
07/09/2012 8 rounds of: Run 400 meters Rest 90 seconds RXed 20:22
07/09/2012 5km Row RXed 19:57
07/07/2012 Intervals Row RXed 5 lbs Average 1:42/500
07/06/2012 Max Snatch RXed 149 lbs
07/05/2012 Overhead squat 5-3-3-3-1-1-1-1-1 reps RXed 1400 lbs
07/05/2012 Max Overhead Squat RXed 174 lbs
07/04/2012 Intervals run RXed 32:28
07/04/2012 Tumilson RXed 12:40
07/04/2012 Intervals Row RXed 5 Average 1:48/500
07/04/2012 Deadlifts RXed 15 lbs
07/01/2012 5km run PRed RXed 19:37
06/28/2012 Pull Up, Push Press, Squats RXed 6 6 rounds 22 reps
06/28/2012 Fartlek Run RXed 15:00
06/27/2012 Max Back Squat RXed 300 lbs
06/27/2012 Back Squat 1-1-1-1-1-1-1 reps RXed 1861 lbs
06/26/2012 5km run RXed 19:50
06/26/2012 Max Pull Ups PRed RXed 22
06/26/2012 Power Snatch RXed 137 lbs
06/26/2012 Max Clean & Jerk RXed 198 lbs Just failed on 204lb
06/22/2012 Bench Press 5-5-5-5-5 reps RXed 1037 lbs
06/20/2012 Deadlift, Thruster RXed 07:24
06/20/2012 Max Snatch RXed 132 lbs
06/20/2012 Max Pull Ups RXed 21
06/19/2012 Nick RXed 24:08 Exhausting workout, well worth finishing
06/18/2012 2km ERG RXed 07:15 Concept 2 rower setting 4 resistance
06/16/2012 10 rounds, each of: 15 Push-ups Sprint 60 yards Rest 60 seconds RXed 13 Round Splits "Not including rest" split 1 17.3 split 2 17.4 split 3 16.7 split 4 16.9 split 5 17.5 split 6 16.6 split 7 16.6 split 8 16.5 split 9 15.9 split 10 16.6 Total 3:28
06/15/2012 Snatches RXed 455 lbs Continuation of lifting technique training as a new skill
06/15/2012 Max Snatch RXed 121 lbs
06/14/2012 Max Clean & Jerk RXed 198 lbs
06/14/2012 Sprint triathlon RXed 58:22 As per crossfit website "modified" row in place of swim
06/13/2012 Max Clean & Jerk RXed 195 lbs
06/12/2012 Burpee, Double Under, Run RXed 24:25
06/11/2012 Hope" RXed 232
06/11/2012 Run RXed 30:00
06/07/2012 Front squat 3-3-3-3-3 reps RXed 958 lbs
06/07/2012 Front squat 3-3-3-3-3 reps PRed RXed 1105 lbs Wasn't happy with first attempt wanted to crack 1,000lb
06/07/2012 Max Snatch RXed 116 lbs First try at snatches today,
06/06/2012 Michael RXed 16:37
06/04/2012 Handstand Push Up, Hang Squat Clean RXed 08:13
06/03/2012 Nancy RXed 14:18
06/03/2012 jambalaya RXed 192 rounds Good all round workout, make fast numbers on deadlifts and situps thrusters at the end? Just cruel !
06/02/2012 Pull Up, Run RXed 13 13+2
06/01/2012 Max Clean RXed 204 lbs
05/31/2012 CrossFit Total RXed 804 lbs
05/31/2012 Run 10K RXed 45:40
05/29/2012 Front squat, burpee, Pullups RXed 05:56
05/29/2012 Murph RXed 35:43
05/28/2012 100 sit ups for time RXed 02:38
05/28/2012 500mtr Row RXed 01:38
05/28/2012 1 Mile Run RXed 05:53
05/27/2012 Double Under, Push Press RXed 08:38
05/23/2012 Pull Up, Ring Dip, Squats RXed 27
05/22/2012 Helen RXed 08:40
05/21/2012 Hill climb/squats RXed 35:00
05/21/2012 Ryan RXed 14:37
05/18/2012 Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up RXed 14:11
05/16/2012 Squats, Muscle Up RXed 22:19
05/16/2012 Burpee run RXed 11:20
05/16/2012 Annie RXed 08:56
05/15/2012 Heaves run kbs RXed 22:30
04/17/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 2463 lbs
04/17/2012 Max Deadlift RXed 385 lbs
04/16/2012 10-9-8-7-6-5-4-3-2-1 reps of the triplet: RXed 08:43
04/16/2012 Handstand Push Up, Run RXed 18:16
04/12/2012 Handstand Walk, Squats RXed 11:35
04/11/2012 Pull Up, Ring Dip, Run Mod 14:53 Chest to ground push ups instead of ring dips
04/09/2012 Run 5K RXed 19:39
04/09/2012 1000M Row RXed 03:38
04/03/2012 Max Clean RXed 198 lbs
04/03/2012 Max Clean & Jerk RXed 192 lbs
04/03/2012 Burpee, Overhead Walking Lunge RXed 08:46
04/02/2012 Run-Row-Run Mod 17:53
03/29/2012 Helen PRed RXed 08:10
03/27/2012 Fran RXed 04:43
03/27/2012 J.T. RXed 09:12
03/26/2012 Forrest RXed 28:50
03/25/2012 Filthy Fifty RXed 21:48 very, very hard but well worth the finishing feeling
03/23/2012 30 Muscle-ups for time PRed RXed 04:23
03/22/2012 Max Clean & Jerk RXed 181 lbs
03/20/2012 Pain Mod 30:00 No time just finishing is enough!
03/19/2012 Ghd Sit Ups, Rope Climb, Row RXed 13:02
03/16/2012 Hero Mod 232 rounds
03/12/2012 Hero Mod 43:01
03/09/2012 Max Deadlift RXed 341 lbs
03/07/2012 CrossFit Games Open 12.3 RXed 233
03/02/2012 Cindy with a twist RXed 25 rounds
02/29/2012 30 Muscle-ups for time RXed 07:58
02/28/2012 Barbara RXed 21:31
02/27/2012 CrossFit Games Open 12.1 RXed 113
   

Photos

Benchmarks:

Girls Show All Girls
Annie
08:56
Barbara
21:31
Cindy with a twist
25 rounds
Fran
04:43
Helen
08:10
Nancy
14:18
Heroes Show All Heroes
J.T.
09:12
Murph
35:43
Ryan
14:37
Body Weight Show All Body Weight
1 Mile Run
05:53
100 sit ups for time
02:38
1000M Row
03:38
500mtr Row
01:38
Max Pull Ups
22
Max Load Show All Max Load
Max Back Squat
300 lbs
Max Clean
242 lbs
Max Clean & Jerk
220 lbs
Max Deadlift
407 lbs
Max Front Squat
275 lbs
Max Overhead Squat
174 lbs
Max Snatch
165 lbs
Other Show Other
CrossFit Total
804 lbs
Filthy Fifty
21:48

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