nerdmann41@gmail.com
Been a member for about 3 years and
Last seen almost 3 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/23/2009 | Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows | RXed 16:02 | 1 pood | |
| 02/09/2009 | Elizabeth | RXed 11:08 | 115 cleam 145 te | |
| 01/31/2009 | CrossFit Total | RXed 690 lbs | DL-280 Squat-270 SP-140 | |
| 01/22/2009 | Mr. Joshua | RXed 18:04 | Scaled x3 160lb dl | |
| 01/20/2009 | Hang power clean 1-1-1-1-1-1-1 reps | PRed RXed 1235 lbs | 150, 160, 170, 180, 190, 190, 195 | |
| 01/19/2009 | Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up | RXed 20:25 | 25 lb db thrusters 70 lb lat pulldown | |
| 01/14/2009 | Overhead squat 3-3-3-3-3 reps | RXed 1230 lbs | 90, 90, 70, 70, 90 | |
| 01/13/2009 | Power Clean/Ring Dips | RXed 11:26 | 90 lb clean 145 lb tricep ext | |
| 01/09/2009 | Front Squat 5-5-5-5-5 reps | RXed 3500 lbs | 90, 140, 140, 160, 170 | |
| 01/07/2009 | Run, Handstand Push Up, Rope Climb | RXed 20:15 | 20, 25 lb db | |
| 01/05/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 1190 lbs | 140, 160, 170, 170, 180, 180, 190 | |
| 01/04/2009 | Deadlift 3-3-3-3-3 reps | RXed 1105 lbs | 200, 220, 220, 230, 235 | |
| 12/20/2008 | Deadlift, Box Jump, Pullup | RXed 10:10 | 135 lb tri ext 80 lb lat pulldown 90 lb cleans | |
| 12/18/2008 | Five rounds of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps | RXed 05:23 | 10 Swings by accident | |
Benchmarks:
- Girls Show All Girls
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- Elizabeth
- 11:08
- Heroes Show All Heroes
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- Mr. Joshua
- 18:04
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 690 lbs
