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04/14/2010
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Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under
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RXed 21:07
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04/11/2010
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Erin
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RXed 10:47
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04/10/2010
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Back Squat, Handstand Walk
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RXed 12:03
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04/09/2010
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Rest Day
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RXed
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Time to complete 24 hours
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04/08/2010
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DT
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RXed 17:50
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04/07/2010
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Row, Double Under, Burpee
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RXed 09:16
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Blasted double unders!
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04/06/2010
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Overhead Squat 5-5-5-5-5 reps
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RXed 810 lbs
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could have logged more total if I started heavier. My max for 5 reps was 180
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04/04/2010
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10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 W
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RXed 45
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04/02/2010
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Tabata Something Else
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RXed 541
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03/31/2010
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Split Jerk 1-1-1-1-1-1-1 reps
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RXed 1250 lbs
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03/30/2010
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Front Squat, Pull Up
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RXed 06:56
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03/29/2010
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Double Under, Box Jump, Kettlebell Swing
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RXed 17:43
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Brutal!
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03/26/2010
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30 Muscle-ups for time
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RXed 03:35
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personal best!
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03/23/2010
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Pull Up, Box Jump, Ghd Sit Up
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RXed 08:16
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03/11/2010
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Fran
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RXed 02:30
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personal best by 13 seconds!
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