Dillon Bramblitt
Been a member for almost 2 years and
Last seen 6 months ago
About:
After dropping 320lbs. on my thighs from a seated front squat, I’m officially out of the sectionals and back to my roots. I’m now taking advantage of my time now to reevaluate my training and become better overall.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/18/2011 | DE Thrusters w/ 40sec. rest | RXed | Drive through the heels! | |
| 08/18/2011 | Custom #1 | RXed 11:27 | Building up my strength | |
| 08/17/2011 | 1 Mile Run | PRed RXed 05:45 | Not a maximum effort. | |
| 08/16/2011 | 2 Rep Max Thruster | RXed 220 lbs | 225x1 | |
| 08/16/2011 | Gator | RXed 26:17 | Need to more efficient at bodyweight movements! | |
| 08/16/2011 | DE Squat Snatch w/ 60sec Rest | Mod | Work on hip mobility and feet placement. | |
| 04/11/2011 | Virtual Shoveling, Pull Up | RXed 19:59 | I've been trying to take it easy on my knee so I figured this would help. How incredibly wrong I was... | |
| 09/09/2010 | Fran | PRed RXed 02:40 | Used a extra-thick pull-up bar. | |
| 09/04/2010 | Linda | RXed 21:08 | Weighed in at 190lbs. and thought this WOD would be relatively easy...boy was I so terribly wrong lol. | |
| 09/04/2010 | 1 Mile Run | RXed 06:21 | ||
| 09/04/2010 | 5 K Run | RXed 22:33 | ||
| 09/03/2010 | Run 5K | RXed 22:33 | Currently weigh 191 lbs. My dad got a 00:29:32 which is a PR for him! | |
| 09/01/2010 | Angie | RXed 14:14 | ||
| 09/01/2010 | Thruster, Clean, Sumo Deadlift High Pull | RXed 14 | ||
| 08/30/2010 | With a 45 pound barbell, 21-15- and 9 reps of: Turkish Get-ups, alternating arms Sotts press | RXed 17:49 | ||
| 08/28/2010 | Sumo Deadlift High Pull, Push Jerk | RXed 03:53 | ||
| 08/27/2010 | Diane | RXed 07:58 | ||
| 08/27/2010 | 50 double-unders; 10 push jerks w/ 185, 5 '2-for-1s', 8 push jerks, 10 '2-for-1s', 6 push jerks, 15 '2-for-1s', 4 push jerks, 20 '2-for-1s', 2 push jerks, 25 '2-for-1s'; 50 double unders | RXed 10:45 | ||
| 08/25/2010 | Jump And Touch, Squats, Sit Up, Push Up, Pull Up | Mod 24:24 | Used 16" above my reach. | |
| 08/21/2010 | Burpee, Box Jump, Toes To Bar | RXed 19:54 | First time to do toes-to-bars in a long WOD:/ | |
| 08/16/2010 | Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) | RXed 13:14 | ||
| 08/12/2010 | 3 rounds: 5 squat cleans w/ 135lbs., 10 pull-ups, 15 box jumps on 30" box, 20 KB swings w/ 1.5pood, 25 "2-for-1's" | RXed 12:22 | ||
| 08/09/2010 | Back Squat, Overhead Walking Lunge, Burpee | RXed 8 | I used 225lbs. on my back squat. | |
| 08/04/2010 | Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball | RXed 07:02 | Just gotta get into a rhythm on this one. | |
| 08/02/2010 | Squat Clean Thruster, Pull Up | Mod 11:12 | I used 155lbs. for the squat clean and thrusters. | |
| 07/24/2010 | A) 3 rounds: 20 pull-ups/20 squats B) 3 rounds: 15 burpees/15 push-ups C) 3 rounds: 10 one arm DB snatches/10 toes-to-bars D) 3 rounds: 5 power snatches/5 handstand push-ups | RXed | A)2:38 B)4:08 C)3:34 D)6:33 | |
| 07/24/2010 | 5 rounds: 10 deadlifts w/ 275lbs., 30 abmat sit-ups | RXed 07:55 | ||
| 07/19/2010 | 15min. AMRAP: 5 CTB pull-ups, 10 squats, 15 box jumps | RXed 10 rounds | ||
| 07/11/2010 | 21-15-9: 135lbs. push jerks and burpees | RXed 04:51 | Crossfit-lovin' it!!! | |
| 07/10/2010 | Death by Clean and Jerk | RXed 11:00 | ||
| 07/10/2010 | Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters | RXed 21:06 | Love this new programming! | |
| 07/06/2010 | 5 unbroken rounds: 10 knees to elbows, 15 push-ups, 20 front squats w/ a bar | RXed 07:48 | Knees to elbows...havn't done those in a while! | |
| 07/06/2010 | 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1: burpees and squats | RXed 07:40 | Interesting programming. | |
| 07/03/2010 | Push Jerk, Box Jump | RXed 24 | Did an additional 5 push jerks | |
| 07/03/2010 | Pull Up, Sit Up, Squats | RXed 14:44 | Burnt on the dips....again:/ | |
| 07/01/2010 | 3 rounds: 9 handstand push-ups, 15 burpees, 21 push-ups w/ 2 minute rest between each round | RXed 04:05 | First round-1:44 Second round-2:52 Third round-4:05 Handstand push-ups become next to impossible after a while. | |
| 06/28/2010 | Double Under, Box Jump, Kettlebell Swing | RXed 14:59 | box jumps added up | |
| 06/27/2010 | 3 rounds: 400m run, 5 handstand push-ups, 10 chain suspended push-ups, 15 dips | RXed 13:42 | Wouldn't be so bad if it weren't one upper body toture mechanism after the other... | |
| 06/26/2010 | 20 overhead squats w/ bar, 20 pull-ups, 20 overhead squats, 20 deadlifts, 20 overhead squats, 15 pull-ups, 20 overhead squats, 15 deadlifts, 20 overhead squats, 10 pull-ups, 20 overhead squats, 10 deadlifts, 20 overhead squats, 5 pull-ups, 20 overhead squ | RXed 00:00 | Went at a pretty respectable pace if I may say so myself... | |
| 06/23/2010 | Dumbbell Thruster, Ghd Situp | RXed 08:01 | How-the-HELL did Mikko Salo get 5:53 on this WOD!? :O | |
| 06/22/2010 | Overhead Walking Lunge, Burpee | RXed 10:19 | Did this after a heavy olympic weightlifting session. | |
| 06/17/2010 | 20 wall-balls, 30 double unders, 20 handstand push-ups, 30 double-unders, 20 SDHP, 30 double-unders, 20 1.5 pood KB swings, 30 double-unders, 20 pull-ups, 30 double-unders, 20 box jumps | RXed 10:03 | Handstand push-ups tore me up and, unfortunately, I don't think I went all out. | |
| 06/17/2010 | 3 rounds: 7 deadlifts, 7 HPC, 7 overhead squats, 7 box jumps all w/ 20lbs. weighted vest | RXed 06:27 | Used 155lbs. on the barbell | |
| 06/15/2010 | Front Squat, Pull Up, Double Under | RXed 7 | Besides toying around with them from time to time, I've never done a workout that had to chest-to-bar pull-ups so they took quite a bit outta of me or else I could've probly hit 8 or possibly even 9! Gotta work on my weaknesses. | |
| 06/14/2010 | 21-15-9: burpees, dips | RXed 04:08 | Burned the crap outta my upper body!! | |
| 06/14/2010 | Thruster, Double Under | RXed 04:48 | It's an arch killer... | |
| 06/12/2010 | Pull Up, Push Up, Squats | RXed 10:49 | Gotta have that mental toughness cuz what's a capable body without a capable mind? | |
| 06/10/2010 | 12 min. AMRAP: 3 log presses, 6 dips, 9 clap push-ups | RXed 6 rounds | Used 180lbs. on the log. Those with the clap push-ups added up...FAST! | |
| 06/09/2010 | 185 pound barbell, Shoulder to overhead, 20 reps 40 Burpees | PRed RXed 03:02 | Progress is key! | |
| 06/09/2010 | for time: 20 back squats/50 GHR sit-ups/50 double unders, 15 back squats/40 GHR sit-ups/50 double-unders, 10 back squats/30 GHR sit-ups/50 double-unders, 5 back squats/20 GHR sit-ups/50 double-unders | RXed 13:25 | Use your bodyweight on the back squat. Ex: bodyweight=200lbs. (round up) back squat=205lbs. | |
| 06/04/2010 | 20min. AMRAP: 5 thrusters, 7 HPC, 10 SDHP | RXed 14 rounds | Use 95lbs. for all movements. | |
| 06/04/2010 | 5 rounds: 10 HSC, 10 DB push press, 10 burpees, 10 box jumps | RXed 13:22 | Use 135lbs. for the HSC and 50lbs. DB's. | |
| 06/02/2010 | 7 rounds: 25 double unders, 7 deadlifts, 15 pull-ups | RXed 26:29 | I used 315lbs. for my deadlift and after round 3, it felt like the weight of the world! Huge mental test. | |
| 05/31/2010 | 100 burpees over hurdle for time | RXed 07:19 | I stacked two 60lbs. DB on top of each other as my hurdle. | |
| 05/29/2010 | Fran | RXed 03:03 | Made a 30sec improvement from my last time in this!:D | |
| 05/26/2010 | Good Morning, Sit Up, Back Extension, Clean | RXed 00:00 | 1st round where L-sit, 2nd and 3rd where relaxed tucked | |
| 05/26/2010 | 3 rounds: 50 double unders, 11-2 pood KB swings, 11 pull-ups, 11 box jumps | RXed 07:01 | ||
| 05/25/2010 | 100 DB hsc and thruster w/ 5 burpees at every minute | RXed 09:47 | Used 35lbs. DB like Jason and Speal in the vacation WOD video and actually smoked Jason's time=complete and utter exhaustion. | |
| 05/24/2010 | AMRAP in 12 min: 5 pull-ups, 10 push-ups, 15 double unders | RXed 13 rounds | Tons better at my double unders! | |
| 05/23/2010 | 3 rounds: 15 pull-ups, 10 hsc, 5 deadlifts, 25 double unders | RXed 09:16 | ||
| 05/22/2010 | 185 pound barbell, Shoulder to overhead, 20 reps 40 Burpees | RXed 03:28 | Plowed straight through the presses and took the burpees by sets of 10-killer!!! | |
| 05/19/2010 | 4 rounds: 400m run, 50 squats | RXed 12:51 | Still working on my running endurance, jeez... | |
| 05/16/2010 | 5 rounds: 3 high pulls, 3 power cleans, 3 push presses, 3 push jerks, 3 back squats | RXed 01:34 | Used 205 and pushed myself in every way! | |
| 05/15/2010 | 50 wall-balls, 50 pull-ups, 35 wall-balls, 35 pull-ups, 20 wall-balls, 20 pull-ups | RXed 11:29 | ||
| 05/13/2010 | DGB | RXed 10:05 | Just made up a lil something off the top of my head. | |
| 05/11/2010 | Cindy | RXed 20 rounds | I've been out for a few days with some illness and I felt this one pretty heavy. Still recovering! | |
| 05/06/2010 | Squat Clean, Sit Up | RXed 5 | Barely squeezed in the 5th with just 2 sec to spare. | |
| 05/05/2010 | Football WOD | RXed 00:00 | Just learned how to do a handstand push-up yesterday and at 205lbs. in bodyweight, I've got a lil more work to do. | |
| 05/04/2010 | Fran | RXed 03:31 | ||
| 05/01/2010 | Double Under, Knees To Elbows, Overhead Walk | RXed 16:43 | Subbed Reverse Crunches in for knees to elbows. | |
| 04/28/2010 | Front squat 3-3-3-3-3 reps | RXed 4245 lbs | Front squats have never really been my 'cup of tea' but that's the beauty of crossfit. You must have NO weaknesses=progress | |
| 04/25/2010 | Freddy's Revenge | RXed 05:44 | That was MUCH harder than expected... | |
| 04/23/2010 | Back Squat, Ring Dip | RXed 0 | Squat was 365 but dips were a catastrophy! | |
| 04/23/2010 | Hang Power Clean, Burpee | RXed 04:06 | Bustin' it! | |
| 04/20/2010 | Clean one rep every minute on the minute for 15 minutes. | RXed 275 | 1:185 2:205 3:225 4:245 5:275 6:285-fail 7:285-fail 8-15:245 | |
| 04/19/2010 | Walking Lunge, Squats, Back Extension | RXed 06:54 | I still have a ton of strength in my legs from powerlifting so this was WOD was pretty smooth for me. | |
| 04/18/2010 | Grace | RXed 02:14 | Was hoping to break 2min. but I didn't quite go 'all out'. | |
| 04/15/2010 | Deadlift, Push Up, Box Jump | RXed 18 rounds | This was, by far, the hardest workout I've done in a good while! I actually ended up throwing up afterwards. | |
| 04/14/2010 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 26:02 | First time doing a true high rep WOD other than the more strength-oriented ones. | |
| 04/13/2010 | Dbramb | RXed 11:23 | Just kinda made something off the top of my head... it kicked my ass! | |
| 04/11/2010 | Erin | RXed 13:21 | This one really gased my grip...geezus! | |
| 04/09/2010 | DT | RXed 08:36 | I watched Khalipa's attempt this morning and strategized from that so instead of having to do more cleans than I had to, I went straight into the press right after my last HPC each round. | |
| 04/08/2010 | Angie | RXed 21:54 | Tough but I feel like I could've pushed myself a lil harder and I absolutely hate that feeling. | |
| 04/05/2010 | 300 Workout | RXed 14:08 | I'm planning on doin this using this workout as my benchmark workout every 3 weeks or so in order to check my progress until I get back into good shape. I honestly don't think I did that bad though... | |
| 04/05/2010 | Deadlift/Burpee | RXed 04:25 | Feeling my feet get back underneath me now; feeling good. | |
| 03/31/2010 | Front Squat, Pull Up | RXed 05:24 | I'm not in the best shape in the world but I felt that this WOD really depended more on strength for the best time. I also clean the 185 before the front squats instead of doing it out of a rack. | |
| 03/30/2010 | Alpha | RXed 08:21 | Slowly getting back into the groove of things; really need to focus on cardio! | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 05:45
- 5 K Run
- 22:33
- Max Load Show All Max Load
-
- Other Show Other
-
