WODHub - Crossfit Workout Tracking and Gym Member Billing - Donald Gillilan's CrossFit Profile by WODHub

Donald Gillilan

Been a member for over 1 year and Last seen about 1 hour ago

Workout History

Date	Workout	Result	Notes
05/25/2013	1000M Row	PRed RXed 03:51
05/24/2013	'Rowing Annie'	RXed 19:07	Need to work on those double unders
05/23/2013	Morning PT	RXed 30:21	Good run...good distance.
05/23/2013	2013 CrossFit Games Regional Event 2	RXed 115 lbs	Suck
05/22/2013	Morning PT (Hills Have Eyes)	PRed RXed 7	Ran a total of 3 miles...this is a great workout...run up and down hill route for 20minutes
05/21/2013	Omar	RXed 16:40	Damn this was a smoker... Lungs are on fire
05/21/2013	Morning PT	RXed 30:00	This was kind of a joke, but I did work up a sweat...little one was sick, so used my luch hour to check up on her. Hit today's WOD tonight
05/20/2013	Helen	RXed 14:17	I think in the past have have not does this Rx'd the kettlebells killed me.
05/20/2013	Morning PT	PRed RXed 42:43	Good Monday morning run, think I can condition my hill running more...over all ran about 9:20 minute miles...bring that down to 9:00 and I will be alright.
05/19/2013	Row Intervals (Pyramid)	PRed RXed 4110	I'm back...time to get the diet going and get back into competition shape.
05/18/2013	Technique	RXed 95 lbs	Worked on technique of the squat snatch...did try to max just wanted to work on the fundamentals
05/17/2013	Jackie	PRed RXed 11:17
05/17/2013	Morning PT	RXed 38:00	9:00 minute miles...good run. A lot of people fell out. Not me.
05/17/2013	Max Clean & Jerk	RXed 215 lbs	Did this during a Crossfit Mainsite WOD
05/16/2013	Rowing WOD	PRed RXed 3763	Yes!!! feel myself getting it back...PR'D this
05/16/2013	Morning PT	RXed	Frustrated that this was so haphazardly done
05/15/2013	Morning PT	RXed	Ran with Group B for 1 mile, then finished the rest myself. Felt good.
05/14/2013	Kelly	RXed 38:56	Sucked
05/14/2013	Morning PT	RXed	Felt good breaking a sweat
05/13/2013	Morning PT	RXed 37:00	Ran to the Vinton School gate and back...total 4 miles... did it in 37:00. that is about a 9:25 minute mile...need to get it below 09:00.
05/13/2013	Rowing WOD	RXed	Killer
05/12/2013	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 1295 lbs	155-165-175-185-195-205-215
05/10/2013	Dumbbells Deadlift, Dumbbells Hang Cleans, Dumbbells Push Presses, Dumbbells Squats	RXed 235 lbs	Squats were uncomfortable...did this without dropping the dumbbells, saw some people do it differently.
05/09/2013	Michael	RXed 28:53	Ran on treadmill...this was a smoker as usual
05/09/2013	Officer PT	RXed	Played hard...sprinting up and down the field for 1 hr was awesome...a little sore. Played at K-State Memorial Stadium.
05/08/2013	HSPU&Pull Ups	RXed 09:14	Getting better with pull ups
05/07/2013	Morning PT	RXed 675 lbs	Total load 675#
05/06/2013	Morning PT	RXed 45:00	Felt good getting back to running for some distance.
05/06/2013	Nancy	PRed Mod 19:28	Should was killing me subbed 65# for OHS
05/05/2013	Front Squat 10-10-10-10-10 reps	RXed 615 lbs	rds 1 95# rds 2 115# rds 3, 4 and 5 135#
05/04/2013	Reggata Gone Mad	Mod 16:48	did 1K instead of 2K
05/04/2013	Elizabeth	RXed 07:58
05/03/2013	Run, KBS, Row	RXed 1700	1700 meters rowed
05/02/2013	Rowing WOD	RXed 3652	rowed total of 3652 meters
05/02/2013	Deadlift 3-3-3-3-3 reps	RXed 1375 lbs	This was all the weight I had...did 30sec on 30 sec off rows to warm up
04/30/2013	Rowing WOD	RXed 2924	Rowed total of 2924 meters...
04/30/2013	APFT	RXed 250 rounds	58 push up 69 sit up 16:50 2 mile run Very windy
04/29/2013	Morning PT	RXed	Preparing for APFT
04/28/2013	Push Jerk, Push Press, Shoulder Press	PRed RXed 2505 lbs
04/28/2013	Rowing WOD	RXed 40 rounds	Harder than I thought
04/27/2013	Rowing WOD	RXed 01:59	This was harder than I thought. Kicked the resistance up by 1 to 8
04/27/2013	Klepto	RXed 31:00	Sucked on box jumps and burpees
04/26/2013	Bde Run	RXed	did not fall out...9 minute pace, kind of slow, but this was to be a motivational run...felt good
04/25/2013	Rowing WOD	RXed 1 rounds	1 round, 750m, and 2 burpees
04/24/2013	Morning PT (Hills Have Eyes)	RXed 6	was able to complete 6 intervals in 20minutes
04/24/2013	Tabata...now I am just making things up	RXed 237 rounds	This is the first time I did this, now I have my own benchmarks
04/23/2013	Rowing WOD	RXed 03:02	Best time was 3:02...probably averaged 3:10
04/23/2013	Morning PT	RXed 18:00	It was snowing outside...jumped on treadmill ran a couple of miles to really just break a sweat.
04/23/2013	Tabata Big Three	PRed RXed 302 rounds	Met my goal of scoring over 300...rock on, my legs were cooking
04/22/2013	Morning PT	Mod 40:00	First time running this route...really liked it. ran around 10:00 mile
04/20/2013	Jackie	RXed 12:27	Pull hurt me...but getting better
04/20/2013	Rowing WOD	Mod 1873	1873 total meters used 95 for bear complex
04/19/2013	1SG PT	RXed 01:00:00	Smoker...6miles
04/18/2013	Run, Squats	RXed 16:00
04/18/2013	Morning PT	RXed 45
04/17/2013	Morning PT	RXed 40:00	Began to hail had to run for cover...4miles
04/16/2013	Morning PT	RXed	2 mile run on treadmill (warm up) Tire flip x 10 50 x 135 back squats
04/16/2013	Rowing WOD	RXed 04:03	1 rd 4:08 2 rd 4:10 3 rd 4:03 4 rd 4:03
04/15/2013	Morning PT	RXed 39:00	Just kind of did my thing
04/14/2013	Rowing WOD 4/13/13	RXed 02:08	This was a smoker... rowed a total of 6035 meters...average split was 2:08...just glad I finished strong.
04/14/2013	Deadlift, Push Up	RXed 17:35
04/13/2013	Renegade Rowing	RXed 4 rounds	did 4 rds and 2 DL...was able to get that 5th 250m row in.
04/13/2013	Rowing WOD 500M sprints	RXed 01:55	tried to keep all my splits below two minutes...second half it did not happen
04/12/2013	Thruster, pull ups	Mod 12:36	Subbed #65 for thrusters
04/10/2013	Diane	RXed 12:55	Sucked, but I am beat and not used to lifting this much weight yet....used to be able to go unbroken on DLs, I will get back to where I used to be.
04/09/2013	Tabata Big Three	RXed 285 rounds	Pr'd this, getting back just 15 more reps and I will be at 300 for the big 3
04/09/2013	Renegade Rowing WOD	RXed 1	1:39 fastest 500m Split 1:51 slowest 500m Split
04/08/2013	Ten rounds, each of: 100 meter Sprint Rest 90 seconds	Mod 0	Subbed 250 meter rows...Average 500m split was 1:45.2
04/08/2013	Morning PT	RXed 04:08	trying to get below 4:00
04/07/2013	Morning Run	RXed 20:00	Breaking a sweat
04/07/2013	Jorge	Mod 11:30	subbed 115# and did sit ups.
04/05/2013	Ghd Sit Ups, Row, Sit Up, Toes To Bar	Mod 15:39	Just did sit ups instead of toes to bars....shoulders were not feeling it
04/05/2013	Morning PT (Hills Have Eyes)	RXed 5	Great workout for speed training
04/04/2013	Back Squat, Front Squat, Overhead Squat, Push Jerk, Push Press, Shoulder Press	Mod 15:10	Used 95#
04/04/2013	Morning PT	RXed
04/03/2013	Rowing WOD	RXed 3709 lbs	3709 meters total...did not PR this
04/03/2013	Morning PT	RXed
04/02/2013	Renegade Rowing WOD	RXed 3005 lbs	Rowed a total of 3005 meters, on average that's 500 meters every two minutes...not bad
04/01/2013	Tabata Big Three	RXed 261 rounds	Hell yes!!! Increased my points...I know I can do better...total 261 reps
04/01/2013	Row Intervals (Pyramid)	RXed 3635	Getting back into the swing of things...focused on breathing....was able to get a total of 3635 meters
03/31/2013	Burpee Pull Up, Power Clean	RXed 22:18	Heavy, just was not feeling the burpee pull ups
03/30/2013	CrossFit Games Open 13.4	RXed 49 rounds	Should have done better, getting back into the swing of things... Scored 49
03/29/2013	Morning Run	RXed	Good Friday Run
03/29/2013	Renegade Rowing WOD	RXed 19:18	Great workout!!!
03/28/2013	Morning PT	RXed	Doing PT with the Soldiers
03/27/2013	Renegade Rowing WOD	RXed 00:53	Kept all rounds below 1:00, 0:53 best split
03/27/2013	Morning PT	RXed 40	Ability group run C
03/26/2013	Morning PT	RXed 20:00	Ran 2 miles, just trying to get back in shape... Then went and flipped tire x10
03/25/2013	Morning PT	RXed 20:00	Just wanted to sweat
03/25/2013	Row, deadlift	RXed 20:52	Smoked from doing 13.3 yesterday
03/24/2013	CrossFit Games Open 13.3	RXed 114 rounds	Sucked, very disappointed
03/21/2013	Front Squat, Shoulder Press, Sumo Deadlift High Pull	RXed 5
03/19/2013	Morning PT	RXed rounds	Did on treadmill foot was hurting
03/18/2013	Tabata Big Three	RXed 243 rounds	total of 243 reps...need to get to 300
03/17/2013	CrossFit Games Open 13.2	PRed RXed 5 rounds	Finished 5 rds and 10 box jumps for a total of 175 reps... That's 40 more reps than doing it on thursday
03/15/2013	Morning PT	RXed 4	Ran in formation the entire Custer Hill... Dressed in winter PTs, it was hot... Overheated
03/14/2013	CrossFit Games Open 13.2	RXed 4 rounds	Total of 135 reps...will do better on saturday
03/14/2013	Morning PT	RXed 40:00	Getting the morning sweat on
03/13/2013	Morning PT	RXed 40:00	Working on endurance
03/12/2013	Morning PT	RXed 40:00	This was my first time running in a long time...felt good...it was slow, but I made it.
03/11/2013	Morning PT	RXed	Just wanted to sweat a little... Really sore from yesterday's WODs
03/10/2013	Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yards	RXed 14	Good to be back
03/10/2013	Renegade Rowing WOD	RXed 09:59	damn arms are smoked
03/09/2013	CrossFit Games Open 13.1	RXed 105	Just got back from month long FTX...did it and beat my goal!!!
02/05/2013	Army PT	RXed 2	Ran a couple of miles, just wanted to loosen the legs
02/05/2013	Renegage Rowing WOD	RXed 1902	rowed 1902 meters average spilt time was 1:54
02/03/2013	Renegade Rowing WOD	RXed 3995	Row total of 3995 meters, split times are as follow: 1:49 1:55 1:57 1:59 2:04 2:03 wanted to keep splits under 2:00, but last two rds I was gassed
02/03/2013	the chief	PRed RXed 18 rounds	did 135 cleans
02/02/2013	Box Jump, Deadlift, Pull Up	Mod 19:56	Did only 10 pull ups per rd...did not want to jack up my hands
02/02/2013	Morning run	RXed 2	Ran 2.5 miles... Still icy so time was no matter
02/01/2013	Hello Groundhog	RXed 1323	Rowing WOD 2/1/13: “Hello Groundhog” – AMMAP10 w/ 5 LEB EMOM – Post Meters Smoked rowed 1323 meters
01/30/2013	Renegade Rowing WOD	RXed 14:30	Great WOD...Everything burning especially the lungs
01/29/2013	Renegade Rowing WOD	RXed 4123	Rowing WOD 1/29/13: 8 x 500m w/ 2min Rest split times are as follow: 1:53 1:51 1:55 1:56 1:57 1:52 1:57 1:53 Focused on breathing....loving this crap
01/28/2013	Army PT	RXed	Was sore...just wanted to get a good sweat on
01/28/2013	Double Pyramids	RXed 8362 lbs	That was a smoker...tried to keep my ratio low, but was very difficult. rowed a total of 8362 meters
01/27/2013	Row 1:40 on 20sec off	RXed 01:03:56	3836 meters did not beat my last score, but missed by 4 meters
01/26/2013	HQ CF WOD	RXed 16:30	Great WOD to end the day
01/26/2013	Renegade Rowing WOD	RXed 4067 lbs	TIme are as follows: 3:08 3:18 3:11 3:26 3:27 total of 4067 meters rowed.
01/23/2013	Row 30sec on 30 sec off	RXed 1689 lbs	Rowed total of 1689 meters
01/22/2013	Rowing WOD (Max Pressure)	RXed 3598 lbs	rowed a total of 3598 meters, here is the break down: 1K - 4:57 (messed up and hand to stop for a little bit) 1K - 3:57 500m - 1:51 500m - 1:59 250m - 0:52 250m - 0:51 (inner beast)
01/22/2013	Row Intervals (Pyramid)	RXed 4042	4042 Pr'd kicking ass
01/21/2013	Spicy Steady State	RXed 6611 lbs	rowed a total of 6611 meters 1st rd 3343 2nd rd 3268 Legs were tired...need to get back into shape...I know I keep on saying that, but the amount of field time has just kept me in a constant keeping up state. Sucks!!
01/20/2013	Rowing WOD	RXed 08:05	21 - 15 - 9 for time of: Row for calories power cleans #95 push ups felt good getting 8:05
01/18/2013	Rowing WOD AMRAP	RXed 7 rounds	Count how many reps of thrusters completed
01/12/2013	Morning Run	RXed 30:00	Just wanted to do a slow relax 30 min run around Ft Irwin...nothing to prove.
01/11/2013	Night at Ft. Irwin	RXed	Gym was crowded...and really was just putting this together...will try again and do it for time!
01/10/2013	Morning PT	RXed 15:00	Cold and wet
01/09/2013	Rowing Renegade WOD	RXed 24:40	splits Rd 1 - 2:30 Rd 2 - 2:20 Rd 3 - 2:30 Rd 4 - 3:00 Rd 5 - 2:30 great WOD loving rowing
01/08/2013	Row 20:40	RXed 1636 lbs	total meters rowed 1636 slowest split was 1:51 fastest split was 1:39
01/07/2013	Snow Drift	RXed 7044 lbs	rowed a total of 7044 meters Breakdown: rd 1 - 3672meters rd 2 - 3372meters
01/06/2013	Cindy	RXed 12 rounds	Freaken pull ups
01/06/2013	Overhead squat 3-3-3-3-3 reps	RXed 645 lbs	Failed on 155
01/05/2013	Row Intervals (1:40)	RXed 3840	3840 meters pr'd this by 180 meters....going to start following renegade rowing
01/03/2013	Row Sprint Intervals	RXed 1407	rowed total of 1407meters
01/03/2013	Row, Power Clean	RXed 06:09	working out in the basement....through this together...worked up quite a sweat!!!
01/02/2013	Helen	PRed RXed 13:05	Pull ups suck
01/01/2013	Row Intervals (1:40)	RXed 3670	Pr'd this by78 meters...rowed total of 3670 meters
01/01/2013	Power Snatch, Toes To Bar, Wall Ball	Mod 13:19	Did #65 hang snatch
12/31/2012	Row Intervals (Pyramid)	RXed 3975	rowed 3975 meters, and increase of 50 meters
12/29/2012	Row Intervals	RXed 3612	3612 total meters rowed in the interval sets...loving the new concept 2 rower.
12/28/2012	Front Squat, Power Clean, Pull Up, Run, Toes To Bar	Mod 42:40	Subbed #95 for #115 ripped the crap out of my hands...struggled with pull ups
12/27/2012	J.T.	RXed 14:38
12/27/2012	row intervals	RXed 3925	total meters rowed was 3925...need to shoot for 4000m next time.
12/26/2012	Row	RXed 02:02	Time is best split time.
12/26/2012	Hang Power Snatch, Muscle Up, Squats	Mod 16:08	subbed 95lbs for the hang squat cleans, and worked on bar MU, could not get them, but worked on the hip kip to the bar.
12/25/2012	Michael	PRed Mod 26:36	sub run for 1000m row and did super mans instead of back extensions.
12/22/2012	Endurance	RXed 18:00	Just want to get a good slow burn
12/21/2012	Push Press, Run, Ring Row	Mod 07:05	At hotel, had to modify...ran on treadmill, the heaviest dumbbells were #55 and did a really scary modified set of rows...it was the best I could do!
12/20/2012	Kettlebell Swing, Pull Up, Wall Ball	RXed 5	Chest to bars killed me...should have scaled
12/20/2012	250m Row Sprints	RXed 00:56	This is an average time
12/19/2012	Back squat, GHD	RXed 06:05
12/18/2012	Tabata This!	RXed 55 rounds	Added highest rep completed
12/17/2012	5k Run	RXed
12/17/2012	Box Jump, Deadlift, Push Up	RXed 4
12/14/2012	BN Run	RXed	Have not been running, need to get back to running at least 4 miles a day
12/11/2012	2012 CrossFit Games Regional: Individual Event 3	PRed Mod 04:15	Used 65lbs instead of 100lbs
12/09/2012	Deadlift, Handstand Push Up, Squats	Mod 10:17	Subbed #225 deadlifts for # 275
12/08/2012	Endurance	RXed 10:21	Endurance is lacking
12/08/2012	CFHQ WOD	Mod 10:35	Subbed 65# overhead squats and did 3xpull ups and 3xdips for muscle ups
12/06/2012	Double Under, Push Jerk	Mod 18	Did first rd of double unders, after that went to single unders and double up on reps...only did 115 on push jerks
12/05/2012	Hills Have Eyes	RXed 5 rounds	Trying to get back into running shape.
12/04/2012	Box Jump, Overhead Walking Lunge, Ring Dip	Mod 6
12/01/2012	Back Squat, Box Jump, Burpee, Clean, Deadlift, Double Under, Front Squat, Ghd Sit Ups, Kettlebell Swing, Knees To Elbows, Overhead Squat, Pull Up, Push Press, Push Up, Sit Up, Thruster, Walking Lunge, Wall Ball	RXed 43:05
12/01/2012	Morning run	RXed
11/30/2012	Btry Run	RXed	Stopped to help a soldier... Smoked myself trying to catch up.
11/29/2012	Tabata...Grab some space	RXed	good workout with the guys, will continue to improve on this
11/28/2012	Army PT	RXed	Just working up a sweat
11/28/2012	OPCF WOD	Mod 06:02	Tweaked elbow, so did regular push ups
11/27/2012	Army PT	RXed	After this we went out side and did 10 x 100m sprints and 400m sprint w/ 2x 200m sprints.
11/26/2012	Burpee, Row, Toes To Bar	RXed 14
11/26/2012	Army PT	RXed 15:00	Did this with two other officers. Worked up a good sweat!!
11/25/2012	Front Squat, Pull Up	Mod 15:30	Ripped thr crap out of my hands, was able to finish 3 rds... Hands are just too soft!!!
11/25/2012	Endurance Run	RXed
11/25/2012	Flipping Tire	RXed 22 rounds	Did not keep time, will next time
11/24/2012	CrossFit Games Open 12.1	RXed 70
11/23/2012	Weston	RXed 37:20
11/22/2012	Endurance Run	RXed 20:00	Ran on track around neighborhood
11/21/2012	BDE Run	RXed 40:00	BDE Motviational Run...Org day
11/19/2012	Run, Sprint	RXed	Did this on treadmill ran a 8:30 mile, then put elevation on 3%
11/17/2012	Endurance Run	RXed 20:00	On treadmill....just wanted to sweat a little
11/16/2012	CrossFit Matters 2min Drill	RXed 107	Awesome being back at CF Matters
11/15/2012	OPCF	RXed 13:42	Good WOD
11/14/2012	Endurance	Mod	Oh my gosh am I out of shape
11/13/2012	Box jumps, pull ups and KBS	RXed 3 rounds	I am off...unfortunately not motivated...will get it back!!
11/12/2012	Veteran's Day WOD	RXed 2 rounds	Smoker
11/12/2012	Run	RXed	Have not run I awhile, felt good... About 22 degrees out
11/09/2012	DT	RXed 22:00	Killer!!!! Hang power cleans killed me
11/08/2012	Seven and Stuff	RXed 12 rounds	Feeling better just need that endurance back
11/08/2012	OPCF WOD	RXed 15:39	Great WOD
11/07/2012	Get Up	RXed	Once again just getting back from the field... So out of it, time to get back!!!!
11/07/2012	Power Clean, Rope Climb	Mod 12:56	Did three rds and did toes to bar... Moving slow...I will get it back
10/25/2012	21-18-15-12-9-6-3 reps of: 95 pound Sumo deadlift high pull Lateral jumps, over 24 obstacle	RXed 11:00
10/24/2012	100's Sprints	RXed	Sprint 100m and then walked a 100m...Most people jogged, but I get more out of the sprinting portion when I walk. Good Morning
10/23/2012	The Woislaw Special	RXed 30:00
10/22/2012	Push Press, Squat Snatch	Mod 11	Did power cleans, did not see snatch
10/21/2012	Tabata in the field	RXed 329 lbs
10/21/2012	Ghd Sit Ups, Muscle Up	Mod 08:23	Did sit ups with ab mat and subbed pull ups and ring dips for MU
10/19/2012	Tabata Field	RXed	Need to start recording these
10/18/2012	Helping Han	RXed	Did it with some friends showing them different movement
10/15/2012	Morning PT	RXed
10/14/2012	Endurance Run	RXed	Need to get back into the flow... These 2 mile hurt
10/14/2012	Tabata for the field	RXed	Just doing this to attempt to stay in shape while all this field crap is going on.
10/11/2012	Kansas City Suffle	RXed	Wife back in hospital just wanted to get the blood pumping
10/08/2012	Deadlift 5-5-5-5-5 reps	RXed 1020 lbs	Took it light
10/08/2012	Endurance run	RXed	Heading back to the field
10/06/2012	100 Burpee pull-ups	Mod 13:41	Did 50
10/06/2012	Endurance	RXed rounds	Felt good running, but didn't push hard!
10/05/2012	Box Jump, Squat Clean	Mod 11:27	Been outin the field scaled since first day back 115#
09/29/2012	Handstand Walk, Kettlebell Swing, Walking Lunge	RXed 18:56	Handstand walk is work in progress
09/28/2012	Officer PT	RXed	Sprinted my ass off
09/27/2012	Back Squat 5-5-5-5-5 reps	RXed 905 lbs	Did this after running 4 miles
09/27/2012	Golf Course Run	RXed 30:00
09/26/2012	Army CrossFit	RXed 15:00	Good WOD, but more of a warm up. Preparing for field, so don't have much time...sucks
09/25/2012	Endurance Rune	RXed	Ran from BN to CK PT 2... Did not run hard after being in the field for two weeks
09/23/2012	Angie	PRed Mod 19:27	Cut everything in half... Been spending a lot of time in the field,
09/16/2012	185 pound Clean and jerk, 30 reps	RXed 16:01
09/15/2012	Double Under, Walking Lunge	RXed 14:36
09/09/2012	Kansas City Shuffle	RXed	The walk was long than I thought!
09/08/2012	Hang Power Clean, Push Press	RXed 49	Suffered through this, have been nursing an a foot injury
09/07/2012	APFT	RXed 272	Ran on hilly terrain, and foot is still hurting, but pretty proud of a 272. Increased score by 12 points.
09/06/2012	Morning PT	RXed 7 rounds	Legs were burning...
09/06/2012	Helen	RXed 15:55	Had to move around the gym a lot, probably could have taken one or two minutes off, but no matter. Pull ups were full extension, so felt like I did this correctly.
09/05/2012	95 pound Thruster, 100 reps	RXed 14:45	Damn this sucked
09/04/2012	Morning PT	RXed 45:00	Smoked
09/03/2012	Burpee, Deadlift, Pull Up	RXed 22:53	Chest to bars killed me, but I did them.
09/02/2012	Manion	Mod 46:30	Subbed with 500m row....brutal!
08/31/2012	Holleyman	RXed 41:38	Holy Cow!!
08/30/2012	Battalion Run	RXed 36:00	Good slow run
08/30/2012	CrossFit Total	PRed RXed 935 lbs	PP: 185 Squat:325 Deadlift: 425
08/29/2012	Deadlifts, HSPU and T2B	RXed 10:42	Really wanted to get a good workout in. HSPU were good and deadlifts, but T2Bs need to work on form, too much kipping.
08/28/2012	Colorado	RXed 4 rounds
08/28/2012	Morning PT	RXed 45:00	Quick sprint for a half mile...iron mikes...run to fire station and back...total of about 3 miles
08/27/2012	Run	RXed 18:18	Hilly, but felt good!
08/25/2012	30 rounds for distance of: Row 30 seconds Rest 30 seconds	RXed 4594
08/24/2012	Endurance Run	RXed 30:00	Ran with a buddy...he needed to use the rest room...so a little slower this time, but the humidity is ridiculous...got a good sweat on!
08/23/2012	Tully	Mod 31:29	Ran 400 m instead of swim
08/22/2012	Power clean 1-1-1-1-1-1-1 reps	RXed 1520 lbs	Pr'd 235
08/22/2012	Max Clean	RXed 235 lbs
08/21/2012	Run and Thruster	RXed 18:47	Run on treadmill
08/21/2012	Endurance	RXed 24:00	Got of work and ran in the dark, this fort has a lot of potholes, but breathing felt right!
08/19/2012	5K Sunday	RXed 26:00	Damn it's humid in Louisiana!!!
08/19/2012	Burpee, Deadlift	RXed 07:43	5 rds 5x275# DLs and 10xBrupees
08/18/2012	Knees To Elbows, Overhead Walking Lunge	Mod 19:40	Just did 45lb plate overhead
08/17/2012	Shuttle sprints, chest to bar pull ups	RXed	Goat Day
08/16/2012	Active Rest	RXed	Just wanted a good sweat going
08/16/2012	Fox Den Run	RXed 10:00	Just short light run after work
08/15/2012	Fox Den Run	RXed 10:00	Light run after work
08/15/2012	Box Jump, Kettlebell Swing, Ring Dip	Mod 8	Had to sub and scale. 1.5 pood and did bar dips and air squats instead of box jumps...guys got pissed at me jumping on the bench!
08/14/2012	Thrusters, pull ups and jump rope	RXed 24:23	Pull ups-work in progress No room in gym to do double unders barley room to jumps rope.
08/13/2012	Run/SDHP	RXed 12:47	Should have done 50
08/11/2012	Row, Run, Swim	RXed 0	Treadmill ran around 7:00 min mile pace
08/10/2012	Back Squat, Front Squat, Overhead Squat	RXed 3115 lbs	Could not go to full potential, at globogym did not want to drop iron weights!
08/09/2012	Jared	Mod 35:14	Cut everything in half except the run, did the WOD at JRTC, so some dude kept on asking for a spot>:( finished 4 rds 800m run on treadmill, 20 pull ups and 35 push ups.
08/08/2012	Morning PT	RXed 26:00	Really humid but good route
08/08/2012	100 sit ups for time	RXed 03:45	Feet anchored
08/08/2012	Overhead Squat and Snatch	RXed 1035 lbs	45x3, 55x3, 65x3, 75x3, 95, 105, 115
08/07/2012	Overhead squats, snatch	RXed 10:28
08/06/2012	Tabata Something Else	RXed 324
08/06/2012	Morning PT	RXed 26:00
08/05/2012	Push Jerk, Push Press, Shoulder Press	RXed 2405 lbs	185 on SP 195 on PPX3 155 on PJX5
08/04/2012	Run, shuttle sprints	RXed 45:00
08/03/2012	Rope Climb, Thruster	Mod 08:12	No rope, did towel pull ups to work grip
08/02/2012	Filthy Fifty	RXed 36:24
08/01/2012	Clean and Jerk 3-3-3-3-3 reps	RXed 815 lbs
07/31/2012	Morning PT Intervals	RXed
07/30/2012	Burpee, Hang Power Clean	RXed 09:40
07/30/2012	Morning PT	RXed 3	rough coming back off of leave, need to run more
07/29/2012	Deadlift, Handstand Push Up, Jump And Touch	RXed 13:18
07/27/2012	Isabel	RXed 06:07
07/26/2012	Back Squat, Ghd Sit Ups	Mod 09:44	Used 185 on back squats
07/25/2012	Max Pull Ups	RXed 10	My goat!!!
07/25/2012	Push Press 2-2-2-2-2-2-2 reps.	RXed 1215 lbs
07/25/2012	500mtr Row	RXed 01:53
07/24/2012	Morning run	RXed
07/24/2012	Ship	Mod 32:26	Used #135... Finished all 9 rds... This was a smoker!!
07/23/2012	2012 Reebok CrossFit Games Chipper	Mod 15:16	Subbed MU with burpee pull ups, 95lbs overhead squats and thrusters and 135 lbs power cleans
07/23/2012	Morning run	RXed 26:00
07/21/2012	Deadlift, Double Under, Ghd Sit Ups, Overhead Squat, Pull Up	RXed 13:29
07/20/2012	Battery Run	RXed 45:00
07/19/2012	Cindy with a twist	PRed RXed 15 rounds
07/19/2012	Functional PT	RXed 45:00
07/18/2012	3 Mile Run	RXed 00:25
07/17/2012	Elizabeth	PRed Mod 06:23	Used bars instead of rings
07/17/2012	Morning PT	Mod
07/17/2012	1000M Row	RXed 04:22
07/16/2012	Morning PT-miles	RXed 4	Ran 4 miles, just returning from leave, need to run more and get lighter...time to start the diet.
07/16/2012	Grace	RXed 05:20
07/14/2012	Morning run	RXed
07/14/2012	Snatch, pull ups, dips and run	RXed 15:50
07/13/2012	2012 Reebok CrossFit Games Clean Ladder	RXed 1100	Began with 145
07/12/2012	Box jumps, PPRS, KB swings	RXed 4 rounds
07/11/2012	Kansas City-KUMed shuffle	Mod
07/10/2012	Linda	RXed 33:56	Sucked
07/09/2012	8 rounds of: Run 400 meters Rest 90 seconds	RXed 21:30	Did it on treadmill
07/08/2012	Walking with the wife	RXed
07/08/2012	Water Tower Run	RXed	Did not stop...good run
07/08/2012	Toes to bar, wall ball	RXed 24:00	Toes to Bars killed me
07/07/2012	Tumilson	RXed 26:23
07/05/2012	Family fun run	RXed
07/04/2012	Morning Run	RXed 20:00
07/03/2012	Nasty Girls	Mod 16:52	Sub pull ups and dips
07/03/2012	Morning PT	Mod	Worked on push ups for APFT
07/02/2012	Endurance	RXed 20:00
07/02/2012	Battery Run	RXed 40:00	It was hot, but the guys were motivated
06/30/2012	Morning run	RXed
06/29/2012	Officer PT	RXed 55:00
06/28/2012	Pull Up, Push Press, Squats	Mod 3
06/28/2012	Combatives	RXed 45:00
06/26/2012	The real SQT	RXed 04:30
06/26/2012	Morning PT	Mod
06/25/2012	Box Jump, Handstand Walk, Hip Extension, Knees To Elbows	Mod 20:13	Did push presses
06/25/2012	PLT Run	RXed
06/22/2012	Battery Run	RXed 45
06/21/2012	Sand Bagging	Mod
06/20/2012	Deadlift, Thruster	RXed 09:00
06/20/2012	Ability Group Run	RXed 0	Need to extended group to estes street.
06/19/2012	Nick	RXed 36:28	smoker
06/19/2012	1SG PT	RXed 30:00	Sucked
06/18/2012	Snatch 2-2-2-2-2-2 reps	RXed 915
06/18/2012	Water tower hill run	RXed 21:30	Hot and windy, almost made it all the way up the hill. Stopped once. Improvement!
06/16/2012	Sprints, push ups	RXed 09:25
06/15/2012	Amanda	Mod 20:43	Modified for MU did 3 pull ups and 3 dips
06/15/2012	Endurance	RXed 24:00
06/14/2012	Morning PT	Mod 00:30
06/13/2012	Evening Endurance	Mod
06/12/2012	PRT	RXed
06/11/2012	Cindy with a twist	RXed 14 rounds
06/11/2012	Division Run	RXed 30
06/10/2012	Weekend Endurance	RXed 25:00	It was hot and windy...working to get endurance back...field has just killed my diet and run time
06/09/2012	Out of town endurance	RXed 18:30
06/08/2012	1SG PT	RXed 50:36
06/06/2012	Michael	RXed 28:39
06/05/2012	Morning PT	RXed 0
06/04/2012	Handstand Push Up, Hang Squat Clean	RXed 12:50
06/03/2012	Nancy	RXed 24:56
06/02/2012	Endurance	RXed 20:00
06/02/2012	Pull Up, Run	RXed 9
05/31/2012	CrossFit Total	RXed 905 lbs
05/31/2012	BN Run	RXed 30:00
05/30/2012	Row, Jump Rope, Deadlifts, push ups	Mod
05/29/2012	Endurance	RXed 35:00
05/29/2012	Front Squats, Burpees and Pull ups	RXed 13:35	need more work on pull ups
05/28/2012	Row, push press	RXed 15:20
05/24/2012	Gill	RXed 08:45
05/23/2012	Pull Up, Ring Dip, Squats	RXed 11
05/22/2012	Helen	RXed 15:45
05/21/2012	Bench Press, Row	Mod 21:20
05/19/2012	Power Clean, Wall Ball	RXed 12:20
05/16/2012	Jag 28	Mod 24:50
05/14/2012	Max Overhead Squat	RXed 145 lbs
05/10/2012	Back Extension, Pull Up	Mod 09:41
05/09/2012	Three rounds of: Run 800 meters Rest 2 minutes	RXed 11:38
05/06/2012	2012 CrossFit Games Regional: Individual Event 3	Mod 06:47	Scaled to 70# Dumbbell Snatch
05/03/2012	Deadlift 5-5-5-5-5 reps	PRed RXed 1275 lbs
05/02/2012	the chief	RXed 13 rounds
05/01/2012	Shoulder Press 5-5-5-5-5 reps	RXed 665 lbs
04/30/2012	Diane	RXed 08:50
03/23/2012	Diane	PRed RXed 06:43
03/14/2012	J.T.	PRed RXed 13:50
03/02/2012	CrossFit Games Open 12.2	RXed 45
02/29/2012	Handstand Push Up, Toes To Bar, Run, Push Press, Double Under	RXed 22:22
02/27/2012	Row, Pull Up	RXed 09:30
02/26/2012	Crossfit Open WOD 12.1	RXed 86 rounds
02/25/2012	Zimmerman	RXed 9	9 rds plus 7 pull ups
02/24/2012	Griff	RXed 14:58
02/24/2012	BTRY Motivation Run 4 Miles	Mod 40:00
02/23/2012	CrossFit Games Open 12.1	PRed RXed 74
02/23/2012	Ability Group	Mod 40
02/22/2012	Morning PT	Mod 45:00
02/21/2012	Clean, Bench Press, Overhead Squat	RXed 615
02/17/2012	Angie	RXed 20:04
02/16/2012	Power Clean, Thruster	RXed 16:30
02/15/2012	Burpee, Double Under	RXed 26:45
02/13/2012	Front squat 3-3-3-3-3 reps	RXed 1045 lbs
02/12/2012	Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball	RXed 21:56
02/11/2012	Erin	RXed 23:48
02/10/2012	Run, Muscle Up	Mod 32	Subbed pull ups and dips for MU
02/09/2012	Run, Squat Clean Thruster	RXed 32:32
02/08/2012	APFT	RXed 15:07
02/07/2012	Main Site	RXed 25:19
02/06/2012	Deadlifts and T2B	RXed 12:15
02/05/2012	Push Press, Overhead Squat, Ghd Sit Ups	RXed 4
02/04/2012	Family Bond	RXed 12 rounds
02/03/2012	Deadlift, Double Under	RXed 08:53
02/02/2012	Crossfit Matters	RXed 17:00
02/01/2012	Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee	RXed 27:43
01/18/2012	Elizabeth	RXed 10:18
01/18/2012	Elizabeth	RXed 10:14
11/11/2011	Elizabeth	RXed 13:35
11/01/2011	Endurance	RXed 24:00
10/29/2011	CF Endurance	RXed 405 lbs	315X3 365X2 375X2 385 405 410(f)
10/27/2011	CF Endurance	RXed 25:30
10/26/2011	Elizabeth	RXed 14:54
10/23/2011	CF Endurance WOD	RXed 22:45
10/22/2011	CF WOD	RXed 19:00