superrad@gmail.com
Been a member for over 1 year and
Last seen about 10 hours ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/03/2012 | Cindy with a twist | Mod 9 rounds | 9 +4 Blue band | |
| 09/28/2012 | Thrusters, Hang Power Clean, Sumo Deadlift High Pull | RXed 6 rounds | 6rnds + 19 | |
| 09/26/2012 | Burpees, Squats, Double Unders | Mod 8 rounds | 8 +16 | |
| 09/25/2012 | Shoulder Press 3-3-3-3-3-3-3 | Mod 259 lbs | 60-65-67(f)-67-70(f)-67(f) | |
| 09/23/2012 | Squat Cleans, Double Unders | Mod 15:59 | 15:59 | |
| 09/20/2012 | Turkish Get Up 2-2-2-2-2 | RXed 150 lbs | 25 - 27.5 - 30.5 - 32(f) - 32 - 35 | |
| 09/19/2012 | Deadlift, Overhead Squat | Mod 11:03 | 11:03 105# Deadlift 50# OHS | |
| 09/18/2012 | Hang Power Clean, Burpee | Mod 11:34 | 80# HPC 11:34 | |
| 09/12/2012 | Deadlift 5-5-5-5-5 reps | RXed 566 lbs | Ran out of weights, could have done more ::( | |
| 09/12/2012 | Tabata Squats 3min | RXed 49 rounds | lowest score = 9, total = 49 | |
| 09/11/2012 | Split snatch 2-2-2-2-2-2-2 reps | RXed 492 lbs | ||
| 09/07/2012 | Overhead squat 3-3-3-3-3 reps | RXed 365 lbs | ||
| 09/06/2012 | 95 pound Thruster, 100 reps | Mod 11:50 | 80 @ 45# | |
| 09/04/2012 | Burpee, Deadlift, Pull Up | Mod 17:00 | blue band pullups 45# SDHP felt strong | |
| 09/03/2012 | Manion | Mod 18:06 | 3 rounds 400m run 20 Back Squat, 65# wanted to do 4 rounds, but felt terrible, dizzy | |
| 08/30/2012 | Holleyman | Mod 18:44 | 20 rnds 5 -12#, 8' Wallball 3 - Pushups 1 - 80# Power Clean 18:07 Really feeling it my shoulders now, thanks | |
| 08/24/2012 | Power clean 1-1-1-1-1-1-1 reps | RXed 715 lbs | Failed last 105 | |
| 08/23/2012 | Run and Thruster | Mod 18:12 | 10 - 55# thruster 200m run 15 - 45# thruster 400m run 20 - 35# thruster 600m run | |
| 08/21/2012 | Ground to Overhead, Run | RXed 14:31 | 14:31 Did C&J as I'd have to squat snatch those. It was a nice warmup for tonight | |
| 08/17/2012 | Deadlift | RXed 3250 lbs | 115 - 125 - 130 - 135 - 145 | |
| 08/16/2012 | Double Under, Pull Up, Wall Ball | Mod 20:18 | 40-25-10 had forced rest in there -1:30 | |
| 08/10/2012 | Deadlift, Pushups, Box Jumps | RXed 8 rounds | 8 +7 Box jumps kills me | |
| 08/08/2012 | Overhead Squat and Snatch | RXed 602 lbs | 35-40-45-50-55-57.5-60-62.5-65-67.5(f4)-65 quit because my wrist was going numb | |
| 08/07/2012 | Tabata Something Else | Mod 247 | blue band pullups Knee pushups | |
| 08/02/2012 | Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball | Mod 26:44 | Filthy 30 20" box jump 12# 8' wallballs | |
| 07/31/2012 | 3-5-7 Pullups | Mod 09:08 | Tore hand after 3.5 rounds, so wimped out. 10 sets. | |
| 07/30/2012 | Burpee, Hang Power Clean | Mod 12:44 | 70# HPC | |
| 07/27/2012 | Annie | RXed 11:13 | 11:13 DUs gave me some trouble, but had a couple nice runs. | |
| 07/26/2012 | Push Press 2-2-2-2-2-2-2 reps. | RXed 550 lbs | ||
| 07/25/2012 | Ship | Mod 24:49 | 24:49 6 rounds 55# squat cleans 20" burpee box jumps This was the worst workout ever. Wasn't into it going in, and it just got worse. | |
| 07/24/2012 | Run AFAP 20min | PRed RXed 2 | 2.05 miles | |
| 07/23/2012 | OHS, Box Jumps, Thrusters, Power Cleans, Toes To Bar, Burpees ladder | RXed 15:09 | ||
| 07/20/2012 | Front Squat, Press, Deadlift | RXed 2660 lbs | FS: 65-75-80 PR: 60-65-65(f) DL: 135 | |
| 07/19/2012 | Snatch balance 3-3-3-3-3 | RXed 340 lbs | Failed on the last set. Wish I had a rack. | |
| 07/17/2012 | Lift 'til Your Dead | Mod 13:21 | Had to stop after 8 rounds lest I crack my spine in two. | |
| 07/16/2012 | Split Snatch, Pullups, Dips, Run | Mod 27:36 | 27:36 blue band pullups green band dips Absolutely horrible. | |
| 07/13/2012 | Thrusters 3-3-3-3-3 | RXed 1027 lbs | 60-65-70-72.5-75 Did 77.5/80 for 1. Alas my weak front squat | |
| 07/12/2012 | Pullup, Power Clean, Run | Mod 17:07 | 17:07 blue band, 70# cleans | |
| 07/10/2012 | Grace | Mod 08:16 | 8:16 77.5# | |
| 07/09/2012 | 400m run x4 | RXed 15:36 | Absolutely brutal. Must run more | |
| 07/06/2012 | Overhead squat 5-3-3-3-1-1-1-1-1 reps | RXed 633 lbs | ||
| 07/03/2012 | Nasty Girls | Mod 18:40 | 21 green band pullups, 70# HPCs | |
| 07/02/2012 | Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up | Mod 19:23 | 19:23 60 burpees 50 situps 40 KB swings 35# 30 pullups, green band 20 press, 50# | |
| 06/29/2012 | Deadlift, Pushups, Box Jumps | RXed 7 rounds | 7 +5 deadlifts | |
| 06/28/2012 | Pull Up, Push Press, Squats | Mod 3 | 55# PP, jumping ring pullups, 30" step ups. Was totally not feeling it. | |
| 06/26/2012 | SQT | RXed 8 | 8:31 | |
| 06/25/2012 | Deadlift 5-5-5-5-5 reps | RXed 586 lbs | ||
| 06/22/2012 | Fight Gone Body | Mod 286 | knee pushups, green band pullups, | |
| 06/21/2012 | Deadlift, Thruster | Mod 12:15 | 100# deadlift, 45# thrusters | |
| 06/19/2012 | Snatch 2-2-2-2-2-2 reps | RXed 70 | 55-60-65-70(f)-70-70(f) | |
| 06/14/2012 | Pullups, Squats, Burpees, DUs, Pushups | Mod 19:35 | green band pullups, pushups ugly, burpees ugly | |
| 06/12/2012 | Pushups - Ring Dips - Push Press | Mod 6 rounds | knee pushups, green band dips, 55# PP brutal shoulder torture | |
| 06/11/2012 | Cindy with a twist | PRed Mod 10 rounds | 10 + 5pullups. green band, knee pushups | |
| 06/08/2012 | Annie | RXed 10:44 | DUs not solid, so that killed my time. | |
| 06/07/2012 | 5x3 Cleans | RXed 905 lbs | 55-65-75-80(f)-80 The squats were the failure part. I could easily power the stupid weight. | |
| 06/05/2012 | Handstand Push Up, Hang Squat Clean | Mod 10:25 | 45# bar, regular pushups | |
| 06/04/2012 | Nancy | Mod 21:24 | 4 rounds, 45# OHS | |
| 06/01/2012 | Run AFAP 30min | RXed 2 | 2.25 miles. 20 min split: 1.59 miles | |
| 05/31/2012 | Grace | PRed Mod 04:39 | 68# | |
| 05/29/2012 | Fran | PRed Mod 10:22 | 35# thrusters, green band pullups | |
| 05/28/2012 | Deadlift 5-5-5-5-5 reps | RXed 530 lbs | ||
| 05/25/2012 | Double Under, Push Press | Mod 14:05 | 4 rounds, 45# PP, 150 single unders. Almost had DUs, but being tired killed it. | |
| 05/23/2012 | Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up | Mod 13:17 | 3x SUs, 12# MBC, 20 knee pushups, no pullups | |
| 05/22/2012 | Helen | Mod 12:49 | 2 rounds: subbed 30 burpees for run, 1pood, 15 assist pullups | |
| 05/16/2012 | Run AFAP 20min | RXed 1 | 1.44 miles. First day running outside. Logistically a bit rough and alas my poor lungs | |
| 05/15/2012 | Jag 28 | Mod 16:22 | 400m run, 14 KB swings 1pood, 15 assist pullup, 65# BB C&J | |
| 05/11/2012 | KTE & Back Extension | RXed 09:07 | My grip is the most teh suck evar. Seriously guys. Must work on this. | |
| 05/10/2012 | Deadlift 5-5-5-5-5 reps | PRed RXed 670 lbs | Top-to-top gave me a 15# 5x PR. | |
| 05/09/2012 | Snatches and Squats | RXed 07:32 | coming back after 2 weeks off, so went light and short. | |
| 04/27/2012 | Diane | PRed Mod 08:28 | 95# deadlifts, strict pushups | |
| 04/25/2012 | Cindy with a twist | Mod 7 rounds | 7 + 25 15 assist, knee pushups | |
| 04/24/2012 | Bench press 3-3-3-3-3 reps. | RXed 335 lbs | failed on rep 3 at 75. Felt insecure w/o a spotter. | |
| 04/19/2012 | Fran | Mod 15:36 | 45#, 16 assist | |
| 04/18/2012 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1120 lbs | failed on the 170. | |
| 04/03/2012 | Burpee, Overhead Walking Lunge | Mod 12:32 | 40' 35# lunge, 4 rounds | |
| 03/30/2012 | Barbara | Mod 12:07 | 2 rounds, 15 assist pullups | |
| 03/28/2012 | Row 2K | RXed 09:55 | seriously hampered by a tight back from yesterday. | |
| 03/27/2012 | Back Squat, Kettlebell Swing | Mod 12:58 | 18-12-9 65# Back Squat | |
| 03/23/2012 | Diane | Mod 12:58 | 100# deadlift, 2x girl pushups | |
| 03/22/2012 | CrossFit Games Open 12.5 | Mod 42 | 45# thrusters, pullups assisted #15 | |
| 03/20/2012 | Run, Turkish Get Up | Mod 24:48 | 10# weight, 3 rounds. Ran out of time or would have finished. Brutal, absolutely brutal. | |
| 03/15/2012 | 5x1 Back Squats | RXed 530 lbs | 90 - 95 - 110 - 115 - 120 Once my hip loosened up it felt fine, I need to concentrate on opening my hips. | |
| 03/14/2012 | Jerry | Mod 19:44 | 800m run, 1k row, 800m run It seemed like forever. | |
| 03/12/2012 | Michael | Mod 26:44 | 600m runs, supermans | |
| 03/09/2012 | CrossFit Games Open 12.3 | Mod 128 | 16" box, knees to elbows | |
| 03/07/2012 | Dumbbell Squat Clean, Thruster, Pull Up | Mod 15:57 | 15# DBs pullups - 1st rnd assisted 15, remaining rounds 16 my cardio let me down. Weight wasn't too heavy (until the last round) but my body didn't want to move. Pullups felt strong | |
| 03/05/2012 | Back Squat 5-5-5-5-5 reps | Mod 360 lbs | mobilized like crazy, think it helped tremendously. Felt strong, hips weren't too wonky. But didn't want to push too hard and break something. | |
| 03/02/2012 | CrossFit Games Open 12.2 | RXed 45 | Had to ramp up to the 75# so there was a couple 55# and 65#. Geez 75# is heavy. | |
| 02/29/2012 | Deadlift 3-3-3-3-3 reps | RXed 675 lbs | ||
| 02/29/2012 | Weighted pull-ups 1-1-1-1-1-1-1 reps | Mod 11 | failed on 10. Did lessening assisted 11= 60# of assist. Normally use 16 as assist. | |
| 02/28/2012 | Row, Pull Up | Mod 15:45 | 12# wallball pullups assisted - 16 woot! walking up and downstairs provided an unwanted break between exercises. | |
| 02/26/2012 | 30 situps DU lunges burpees | RXed 13:41 | went fast, burpees killed me. | |
| 02/24/2012 | CrossFit Games Open 12.1 | RXed 48 | Did sets of 7 on the minute. First 3 fine, 4 was hard, 5-7 were constant. Started with 20 seconds rest and lost 5 seconds per round. | |
| 02/22/2012 | Run, Back Extension, Sit Up | Mod 15:41 | Halved it. 400m run 25 supermans 25 situps | |
| 02/21/2012 | 1000M Row | RXed 04:58 | ||
| 02/21/2012 | Jackie | Mod 12:56 | 25 45# Thrusters 15 Pullups - assisted 17 Went kinda easy, but it seemed hard at the time. Pleased at how the hip is coming along. Did DUs as a warm down, went okay. | |
| 02/19/2012 | Shoulder Press, Push Press, Push Jerk | Mod 1027 lbs | Wrists were weak spot. Failed on jerks no.5 | |
| 02/19/2012 | Max Shoulder Press | RXed 70 lbs | ||
| 02/17/2012 | Helen | PRed Mod 09:28 | modified: 2 rnds, 10 35# KB Swings, 5 pullups - assisted 17 There was a full minute walking up and down stairs between the treadmills and the kettle-bells each time (subtracted from time total workout = 12:34). I needed the rest to get my breath back though, because running is hard. My second lap was sooo slow. I didn’t particularly want to do 35# swings, but someone was using the 20#, which really was too light, so I downed the numbers to what I could do unbroken on the first set. I need to lower my assist too, which is nice. Did DU for warm up, max string = 10 and I was regularly nailing 5-6, so yay. | |
| 02/15/2012 | Annie | PRed Mod 09:50 | Skipped 50 round. DU were a mess, managed to string some together first round, after that, would do 3-5 singles then a double, counted it as 2. Situps normal. | |
| 02/14/2012 | Cindy with a twist | Mod 4 rounds | AMRAP 10 | |
| 07/30/0012 | Burpee, Hang Power Clean | PRed Mod 10:23 | 70# HPC | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- 1000M Row
- 04:58
- Max Load Show All Max Load
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- Max Shoulder Press
- 70 lbs
- Other Show Other
