WODClub - Crossfit Workout Tracking and Gym Member Billing - ardnn3@mizzou.edu's CrossFit Profile by WOD Club

Been a member for over 3 years and Last seen over 3 years ago

Date	Workout	Result	Notes
12/19/2008	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 20:04	WEEE!
12/19/2008	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 20:04	WEEE!PR!!!
12/19/2008	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 20:04	WEEE!PR!!!
12/16/2008	Split Jerk 1-1-1-1-1-1-1 reps	RXed 90 lbs	failed at 95 and 100. but close.
12/13/2008	Run 10 K	RXed 39:36	outside..veeery cold and windy.
12/09/2008	Annie	RXed 07:22