Patte
Been a member for almost 2 years and
Last seen 3 months ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/28/2010 | Clean, Pull Up, Push Up, Squats | RXed 145 | C&J 145 time 15:08 | |
| 10/12/2010 | Tabata This! | Mod 51 rounds | ||
| 10/10/2010 | Murph | Mod 45:50 | 300 squats replaced by 200 squats and 100 sit ups | |
| 10/03/2010 | Power Clean, Push Up, Squats | RXed 16 | ||
| 09/11/2010 | Jen | RXed 21:33 | ||
| 08/31/2010 | Murph | PRed Mod 41:15 | I've replace 300 squats by 300 sit ups | |
| 08/29/2010 | DT | PRed Mod 13:05 | 135 lbs | |
| 08/27/2010 | Power Clean, Push Up, Squats | RXed 17 | ||
| 08/26/2010 | Swim 2k | RXed 00:56 | ||
| 08/24/2010 | Cindy | PRed RXed 19 rounds | ||
| 08/20/2010 | Anna-Maria | RXed 24:05 | ||
| 08/17/2010 | Angie | PRed RXed 20:52 | ||
| 08/12/2010 | Thruster, Push Up | Mod 19:17 | ||
| 08/09/2010 | Fran | RXed 07:10 | ||
| 08/08/2010 | Run 10 K | PRed RXed 58:05 | ||
| 08/06/2010 | Helen | RXed 13:17 | ||
| 07/30/2010 | Power Clean, Push Up, Squats | RXed 16 | ||
| 07/27/2010 | Hansen | Mod 21:25 | 1 pood KB swings, I had to replace some burpees by push-ups, so the burpees worked out the following: 20 in 1st round, 20 in 2nd, 10 in 3rd, 5 in 4th, 0 in 5th. | |
| 07/16/2010 | Power Clean, Push Up, Squats | RXed 16 | ||
| 07/13/2010 | Cindy | RXed 17 rounds | ||
| 07/09/2010 | Fran | RXed 07:10 | ||
| 07/07/2010 | Angie | RXed 21:12 | ||
| 06/29/2010 | DT | Mod 13:13 | all exercises with 110 lbs. | |
| 06/26/2010 | 10-9-8...3-2-1 reps of pull-ups, dips, ab crunches | RXed 09:00 | ||
| 06/25/2010 | Four rounds Run 400 meters Rest 2 minutes | Mod 05:38 | ||
| 06/22/2010 | Overhead Walking Lunge, Burpee | Mod 14:10 | Hell my hardest workout since I started crossfit. Had to reduce the 21 burpees after first round to 10 burpees and 11 push-ups. | |
| 06/19/2010 | Power Clean, Push Up, Squats | Mod 17 | I did the power cleans with 110 lbs | |
| 06/17/2010 | Rest Day | RXed | ||
| 06/10/2010 | Run 10 K | RXed 59:30 | Relaxed variant with a heart rate @ 70% - 85%. | |
| 06/10/2010 | Fran | RXed 09:18 | ||
| 06/01/2010 | Cindy | RXed 18 rounds | ||
| 05/30/2010 | DT | Mod 14:40 | My first DT. Didn't knew how heavy 155 pounds can be. Had to reduce the weight to 110 in the first round of hang power cleans already. | |
| 05/25/2010 | Fran | RXed 10:55 | ||
| 05/19/2010 | Angie | RXed 22:00 | ||
| 05/17/2010 | Power Clean, Push Up, Squats | PRed Mod 25 | ||
| 05/11/2010 | Deadlift, Hang Power Clean, Front Squat, Push Jerk | RXed 27:15 | ||
| 05/06/2010 | Cindy | RXed 00:15 | 15 rounds | |
| 05/04/2010 | Power Clean, Push Up, Squats | RXed 17 | 4 round in cycle 1 4 round in cycle 2 3 round in cycle 3 3 round in cycle 4 3 round in cycle 5 | |
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