Scott Winges
Been a member for about 2 years and
Last seen 8 days ago
Greenlake
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/05/2012 | A Terrible Day | RXed 01:28:27 | Worst. Workout. Ever | |
| 04/15/2012 | Hill run loop 1 | RXed 18:00 | ||
| 04/13/2012 | 3.5-ish mile run | RXed 30:00 | ||
| 04/12/2012 | Anger Management | RXed 07:19 | ||
| 04/12/2012 | CFE 4/12/2012 | RXed 27:12 | After the nwcf wod | |
| 04/10/2012 | Fran | RXed 03:26 | Well, worse than my last time. Was pretty disappointing, but oh well | |
| 04/09/2012 | Annie On The Run | RXed 14:27 | ||
| 04/09/2012 | Max Clean & Jerk | PRed RXed 235 lbs | After a wod - 30 pound PR! Only 10 more lbs for my 2012 goal! | |
| 04/08/2012 | Easter Leg Hunt | RXed 07:04 | sloowww | |
| 04/07/2012 | Max Dead Lift | PRed RXed 385 lbs | ||
| 04/07/2012 | 3 sets of press | RXed 155 lbs | ||
| 04/06/2012 | Smash and Grab | RXed 17:02 | Tragic performance. Didn't have it in me | |
| 04/05/2012 | tearin it up | RXed 135 rounds | ||
| 04/04/2012 | At home abfun | RXed 13:25 | ||
| 04/03/2012 | 20 minutes of clean and jerk | RXed 53 rounds | ||
| 04/03/2012 | Max Clean & Jerk | RXed 205 lbs | Did 53 reps @ 205 in 20 minutes. Gonna have to determine a new max soon! | |
| 04/02/2012 | On the run | RXed 16:55 | ||
| 04/01/2012 | beat the burpees | RXed 14:58 | ||
| 03/28/2012 | Dirty Thirty | RXed 07:39 | sore legs | |
| 03/27/2012 | Kick It | RXed 10:30 | sore legs | |
| 03/26/2012 | Again, Again, Faster | RXed 15:02 | ||
| 03/25/2012 | Hit the ground running | RXed 17:39 | ||
| 03/24/2012 | CrossFit Games Open 12.5 | PRed RXed 96 | ||
| 03/21/2012 | CrossFit Games Open 12.5 | RXed 90 | ||
| 03/20/2012 | Burner | RXed 09:25 | ||
| 03/14/2012 | CrossFit Games Open 12.4 | RXed 12:00 | 10 muscle ups | |
| 03/12/2012 | Lickity-split | RXed 10:23 | ||
| 03/10/2012 | CrossFit Games Open 12.3 | RXed 260 | Terrible performance | |
| 03/09/2012 | Cleanin House | RXed 14:00 | ||
| 03/07/2012 | Tabata Dumbbells | RXed 00:48 | ||
| 03/06/2012 | Diane | PRed RXed 07:50 | ||
| 03/06/2012 | CF Football 3.6.2012 | RXed 15:00 | 176 lb power cleans. Timer got reset mid workout, was less than 15 min | |
| 03/05/2012 | Down The Rabbit Hole | RXed 512 rounds | ||
| 03/04/2012 | CrossFit Games Open 12.2 | PRed RXed 58 | ||
| 03/03/2012 | CrossFit Games Open 12.2 | RXed 55 | ||
| 03/01/2012 | Ring King | RXed 16:40 | ||
| 02/28/2012 | Three's Company | RXed 14313 | 177 lb cleans/front squats. 155 lb shoulder to overhead | |
| 02/27/2012 | Couplet Counseling | RXed 278 rounds | Almost done with this cold! Felt good though | |
| 02/26/2012 | Pre-Spring Cleaning | RXed 17:28 | Still fighting cold | |
| 02/25/2012 | CrossFit Games Open 12.1 | RXed 98 | Still quite sick when doing this. Sucked. | |
| 02/17/2012 | Extreme Tailpipe | RXed 22:48 | Carried by Breanne | |
| 02/16/2012 | Technique Is King | RXed 06:20 | ||
| 02/15/2012 | Interval Delight | RXed 346 rounds | ||
| 02/13/2012 | Midnight train | RXed 14:29 | #1 for the day by 1 second! | |
| 02/12/2012 | Split Jerks 4x3 | RXed 185 lbs | ||
| 02/12/2012 | Front Squats 4x5 | RXed 205 lbs | ||
| 02/09/2012 | Hard Sell | RXed 21:44 | Burpees suck | |
| 02/07/2012 | Complex | RXed 82 rounds | Heavy heavy heavy | |
| 02/07/2012 | Bench Press Strength2 | RXed 255 lbs | I think I did a 4th set somewhere in there but I don't remember what it was | |
| 02/06/2012 | Quick Hits | RXed 418 rounds | ||
| 02/06/2012 | Lauren's Bday Wod | RXed 14:03 | With big D! | |
| 02/06/2012 | Squat Strength | RXed 245 lbs | ||
| 02/05/2012 | Pre Superbowl Partay | RXed 13:57 | ||
| 02/01/2012 | Go Lateral | RXed 19:30 | Rest day needed | |
| 01/31/2012 | Heavy Triple | RXed 16:45 | ||
| 01/31/2012 | Bench Press Strength | RXed 245 lbs | ||
| 01/30/2012 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 1334 lbs | Could definitely have stepped up in weight - focusing on good form. | |
| 01/30/2012 | Holmberg Wod 2012-01-30 | RXed 63 rounds | G2OH = hard | |
| 01/27/2012 | Jackie | PRed RXed 07:05 | ||
| 01/26/2012 | Max Clean | PRed RXed 255 lbs | Close to 265, not quite though | |
| 01/24/2012 | Game Time | RXed 21:28 | 2 pood KB swings suck | |
| 01/23/2012 | Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 | RXed 2692 | ||
| 01/23/2012 | Scott's Abdominator (V3) | RXed 13:15 | ||
| 01/23/2012 | Monday Madness | RXed 489 rounds | ||
| 01/16/2012 | Max Snatch | PRed RXed 160 lbs | ||
| 01/16/2012 | 1000M Row | PRed RXed 03:18 | ||
| 01/04/2012 | Helen | PRed RXed 08:04 | Raining out - 3rd wod in a row. Sub 8 next time! | |
| 01/04/2012 | Max Clean & Jerk | RXed 200 lbs | ||
| 01/04/2012 | Max Snatch | RXed 155 lbs | ||
| 01/04/2012 | Max Push Press | RXed 190 lbs | ||
| 01/04/2012 | Max Push Jerk | RXed 200 lbs | ||
| 12/15/2011 | Diane | RXed 08:59 | ||
| 12/14/2011 | Nasty Girls | RXed 09:00 | ||
| 12/06/2011 | Elizabeth | PRed RXed 08:56 | ||
| 11/28/2011 | Angie | PRed RXed 12:21 | ||
| 11/18/2011 | Filthy Fifty | PRed RXed 18:49 | ||
| 11/11/2011 | Josh | PRed RXed 06:14 | ||
| 10/26/2011 | Nancy | RXed 13:40 | ||
| 10/05/2011 | Fight Gone Bad! | RXed 350 | ||
| 09/14/2011 | Chelsea | RXed 32 | ||
| 04/01/2011 | Daniel | RXed 16:38 | ||
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
-
- 1000M Row
- 03:18
- 400M Run
- 01:08
- 500M Row
- 01:30
- Max Pull Ups
- 56
- Max Load Show All Max Load
-
- Max Back Squat
- 308 lbs
- Max Clean
- 255 lbs
- Max Clean & Jerk
- 235 lbs
- Max Dead Lift
- 385 lbs
- Max Push Jerk
- 200 lbs
- Max Push Press
- 190 lbs
- Max Shoulder Press
- 165 lbs
- Max Snatch
- 160 lbs
- Other Show Other
-
- CrossFit Total
- 825 lbs
- Fight Gone Bad!
- 350
- Filthy Fifty
- 18:49
- Nasty Girls
- 09:00
