WODClub - Crossfit Workout Tracking and Gym Member Billing - Steve Olson's CrossFit Profile by WOD Club

Steve Olson

Been a member for 4 months and Last seen 2 months ago

About:

Air Force officer; student at Fort Leavenworth, KS. WoD with Iron Major CrossFit

Workout History

Date	Workout	Result	Notes
03/07/2012	Dumbbell Squat Clean, Thruster, Pull Up	RXed 05:45
03/06/2012	Klepto	RXed 23:45
02/27/2012	Row, Pull Up	RXed 07:29
02/13/2012	Push Press, Overhead Squat, Ghd Sit Ups	Mod 5	Rounds 1-3: 115# & GHDs Rounds 4+: 95# & Abmat
02/09/2012	9 Feb Mainsite	RXed 33:40
02/06/2012	Rahoi	RXed 7	7 + 3 Box Jumps
01/30/2012	8 rounds of: Run 400 meters Rest 90 seconds	RXed 21:48	1:16, 1:19, 1:25, 1:30, 1:29, 1:26, 1:23, 1:25
01/27/2012	Kermitron	RXed 11:11	Greg or Rich - Fix the spelling on your "Kremitron"
01/26/2012	95lbs of Suck	Mod 15:20	Forgot Front Squats in 3 & 4th rounds. Did them at the end.
01/25/2012	Row 5K	RXed 19:58
01/18/2012	Tabata This!	RXed 50 rounds
01/14/2012	Max Clean & Jerk	RXed 231 lbs
01/14/2012	Max Snatch	RXed 170 lbs
01/06/2012	Kelly	PRed RXed 26:43
01/03/2012	Fran	PRed RXed 02:41
12/30/2011	Badger	RXed 20:40
12/28/2011	Jackie	RXed 07:28
11/29/2011	Josh	RXed 05:06
11/25/2011	Nutts	RXed 24:58
11/12/2011	Max Shoulder Press	RXed 185 lbs
10/31/2011	Tabata Fight Gone Bad	RXed 41
10/24/2011	Run 5K	RXed 26:50
10/11/2011	"Lumberjack 20"	RXed 29:20
10/03/2011	Carse	RXed 46:52
09/29/2011	Max Dead Lift	RXed 500 lbs
09/17/2011	Fight Gone Bad!	RXed 303
09/06/2011	Murph	RXed 44:05
08/31/2011	Kelly	RXed 34:45
08/30/2011	Max Back Squat	RXed 450 lbs	Below Parallel
08/30/2011	Max Back Squat	RXed 450 lbs
08/29/2011	Isabel	RXed 05:40
08/18/2011	Mary	Mod 8 rounds	8 Rounds + 5 HSPU + 10 Pistols
08/17/2011	Max Front Squat	RXed 285 lbs
08/09/2011	Max Clean	RXed 255 lbs
08/08/2011	Diane	RXed 09:40
08/03/2011	Nancy	RXed 16:10
08/02/2011	Cindy	RXed 25 rounds	25 Rounds + 3 Pullups
07/27/2011	Fight Gone Bad!	PRed RXed 333
07/26/2011	Helen	RXed 10:35
07/12/2011	Elizabeth	RXed 09:56
07/08/2011	Grace	RXed 03:33
07/01/2011	Barbara	RXed 32:38
06/30/2011	Filthy Fifty	RXed 27:46
06/10/2011	Karen	RXed 06:33
06/09/2011	Angie	RXed 22:41
05/24/2011	Fran	RXed 03:07
05/18/2011	Annie	RXed 06:38
04/20/2011	CrossFit Total	RXed 1015 lbs
04/17/2011	CrossFit Games Open 11.4	RXed 0
04/15/2011	DT	RXed 18:58
04/10/2011	CrossFit Games Open 11.3	RXed 26
03/07/2011	The Air Force WoD	RXed 09:54
03/01/2011	McCluskey	Mod 46:30
02/25/2011	Fran	RXed 03:36
02/15/2011	Wittman	RXed 21:30
11/30/2010	Nasty Girls	RXed 12:55
11/10/2010	"Lumberjack 20"	PRed RXed 27:27
09/02/2010	Fight Gone Bad!	RXed 225