Jay
Been a member for about 2 years and
Ottawa
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/30/2010 | Front Squat, Pull Up | Mod 11:11 | 6 rounds of 7 L-sit pullups. 30 squats. | |
| 03/29/2010 | Double Under, Box Jump, Kettlebell Swing | Mod 15:35 | 15 Double Unders, 10 24inch Box jumps, 10 15lbs Dumbell Swings | |
| 03/23/2010 | Pull Up, Box Jump, Ghd Sit Up | Mod 14:35 | 10-9-8-7-6-5 Regular pull-ups, 22 Inch box jumps, regular sit-ups | |
| 03/21/2010 | With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. Wh | Mod 5 | Pushups and assisted HSPU | |
| 03/18/2010 | Eliptical | Mod 00:20 | Avg HR 160 | |
| 03/17/2010 | Murph | Mod 29:05 | 1km Run, 30 Pull ups, 60 Pushups, 60 squats w 50lbs. | |
| 03/15/2010 | Back Extension, Knees To Elbows, Overhead Squat | Mod 11 | 5 Superman, 3 Knees to elbows, 5 50lbs overhead squats | |
| 03/14/2010 | 5 Pull ups, 10 Push ups | RXed 7 rounds | ||
| 03/13/2010 | Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball | Mod 6 | Eliptical 400m, 20 15lbs Thusters. | |
| 03/11/2010 | Double Under, Pull Up, Dumbbells Squat Clean | Mod 20:00 | 5 L-Chin ups, 5 Double Unders, 10 15bls Squat Press. 3 Rounds. | |
| 03/10/2010 | Deadlift, Push Up | Mod 20:00 | Eliptical 5:00min, 50lbs Dead lifts, 7 pull ups. 7 Rounds. | |
| 03/09/2010 | Rope Climb, Handstand Push Up, Overhead Squat, Squats | Mod 10:02 | 4x3 CLose Grip L-Chinups, 3x6 Assisted HSPU, 3x10 20lbs Dumbell over head on leg squats. | |
| 03/08/2010 | Helen | Mod 15:00 | 4x400m Eliptical, 4x11 15lbs dumbell swings, 4x6 pull ups. | |
| 03/07/2010 | 3k Run | RXed | Scaled the 5km run down to 3km. Been a while since I last worked out. Didn't want to over do it the first day on CF. | |
Benchmarks:
- Girls Show All Girls
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- Helen
- 15:00
- Heroes Show All Heroes
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- Murph
- 29:05
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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