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Cody Rasmussen

Been a member for over 5 years and Last seen about 1 month ago

Seattle

About: Cody is a graphic designer who prefers a work-life balance that includes two wheels or boards. He is a skilled creative who has the experience and portfolio to back it up. He excels at solving problems and applying design to strengthen a brands unique personality. He enjoys working with clients to develop creative concepts and design solutions with award-winning results. Cross-fit for a variety of sports, he is known to be a daring downhill mountain bike rider and expert freeride skiier. When not thinking design, you might find him riding down a muddy single-track or shlepping his skis up a snow-covered ridge in anticipation of another adrenaline rush. He enjoys working on his house, taking photos, painting, listening to music (from Willie Nelson to Godsmack) and hanging out with his beautiful wife and daughter. Wheels: Motebecane Vent Noir, K2 Razorback Team, Kona Stinky Deelux Boards: Volkl Gotamas, Salomon 1080s Inspired by: Genuineness M/39/5'9/160

Workout History

Date Workout Result Notes Action
05/24/2012 Angie RXed 16:03
04/04/2012 Barbara Mod 21:15 Didn't rest between rounds
11/03/2011 Lakeview Stairs RXed 10 rounds
11/01/2011 Lakeview Stairs RXed 9 rounds
10/28/2011 Lakeview Stairs PRed RXed 12 rounds
10/26/2011 Lakeview Stairs RXed 9 rounds
10/19/2011 Lakeview Stairs Mod 7 rounds
10/13/2011 Lakeview Stairs Mod 9 rounds
10/11/2011 Lakeview Stairs Mod 8 rounds
10/10/2011 Cindy Mod 20 rounds
10/06/2011 Lakeview Stairs Mod 5 rounds
10/04/2011 Lakeview Stairs Mod 3 rounds
08/23/2011 Double Under, Box Jump, Kettlebell Swing Mod 20:05 Modified with 1 pood.
06/28/2011 Angie PRed RXed 15:07 changed the order. push/sit/pull/squat
06/20/2011 Fran PRed Mod 05:30
05/29/2011 Murph PRed RXed 36:50 Shaved 6:10 from previous time!
01/05/2011 Run 5K RXed 28:00
10/06/2010 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 1850
10/01/2010 Lakeview Stairs Mod 8 rounds
09/23/2010 Lakeview Stairs Mod 6 rounds
09/16/2010 Cortisone Kelly Mod 30:00 33 minutes minus 5 30 second intervals for treadmill proximity.
09/11/2010 Max Pull Ups RXed 40
09/11/2010 Max Pull Ups RXed 40
09/07/2010 Lakeview Stairs RXed 4 rounds
09/06/2010 Angie Mod 16:23 Modified with 50 left and 50 right side plank dips
08/19/2010 Annie Mod 12:11 Sit ups with feet not locked down. Leather jump rope slowed me down.
08/18/2010 Handstand Pushup, Kb Swing Mod 13 rounds Sub'd with 50lb kettelbell and 6 pulls/dips for muscle ups.
08/16/2010 Fran RXed 06:00 Need better lockout on Thrusters.
06/22/2010 Run, Rope Climb, Push Up Mod 33:00 Sub'd rope climb with 15 strict pullups and did the 800s on a treadmill.
06/22/2010 Overhead Walking Lunge, Burpee PRed RXed 17:30
06/17/2010 Angie RXed 18:30 Sits with feet not locked down.
06/02/2010 Shoulder Press 5-5-5-5-5 reps Mod 2775 lbs Push pressed 2 of 5 on most sets.
05/18/2010 Annie RXed 09:30 Feet not locked down.
05/17/2010 Clean and Jerk 1-1-1-1-1-1-1 reps PRed RXed 970 lbs
05/14/2010 Fran RXed 07:35 kips
05/03/2010 Run 5K PRed RXed 25:53 Treadmill.
04/28/2010 Front squat 3-3-3-3-3 reps RXed 2775 lbs An improvement.
04/27/2010 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 24:30 That'll make a man out of you.
04/16/2010 Four rounds of: Row 500 meters Rest 3 minutes RXed 00:01 Don't underestimate this one!
04/14/2010 Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under Mod 37:20 Sub'd w/50 standing long jumps and 12lb wall balls. Otherwise as prescribed and not broken up.
04/13/2010 "The Chief" Mod 18 rounds first 3 rounds as prescribed... last 2 rounds went down to 110lbs for the snatch.
04/07/2010 Overhead Squat 5-5-5-5-5 reps RXed 1625 lbs Need more flexibility...in order to add weight.
04/07/2010 Row, Double Under, Burpee RXed 09:20
03/31/2010 Front Squat, Pull Up Mod 15:00 Lost track of my time, but was somewhere around 15 mins... all after a hard day of skiing yesterday. Sub'd FS for 165lbs.
03/30/2010 Mach Looney RXed 00:04
03/17/2010 Murph RXed 45:00 Didn't have second hand on the clock... but, time is close... WOD as prescribed.
03/10/2010 Rope Climb, Handstand Push Up, Overhead Squat, Squats Mod 15:00 Approximate time... varied a bunch. some parallettes mixed with regular handstand pushups. Overhead lunges mixed with single leg squats. Awkward.
03/04/2010 Shoulder Press 3-3-3-3-3-3-3 RXed 785 lbs
03/01/2010 Squats, Push Up, Pull Up, Sit Up RXed 30:45 Some kips, some jumping, some strict pullups.
10/20/2009 Tabata Something Else RXed 460
10/20/2009 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 45
09/24/2009 custom RXed 00:14 Sub'd reg dips for ring dips.
09/22/2009 Row 2K RXed 07:53
09/21/2009 Shoulder Press, Push Press, Push Jerk PRed RXed 5935 lbs SP 115,125,125,125,125 PP 125,135,135,135,135 PJ 135,135,135,135,125
09/09/2009 Walking Lunge, Box Jump, Weighted Pull Up RXed 34:00 sub'd w/18inch box jump and 25lb pullups.
09/01/2009 Row, Thruster, Pull Up, Run RXed 22:30
08/31/2009 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 45
08/27/2009 Nate RXed 8 sub'd 6 pull ups and 6 dips for 2 muscle ups. used 50lb dumbell for kettleball swings.
08/26/2009 Thruster, Clean, Sumo Deadlift High Pull RXed 6 85lbs 18:20
08/24/2009 Mary RXed 20 rounds Cindy in 19:30
08/14/2009 Annie PRed RXed 05:30
08/11/2009 Angie RXed 21:05
07/08/2009 Front Squat, Ghd Sit Up RXed 18:00 sub'd w/135lbs and declined sit ups
07/07/2009 Shoulder Press, Push Press, Push Jerk RXed 5525 lbs
07/01/2009 Run 10 K RXed 48:10 25 laps on a outdoor track.
06/30/2009 Eva RXed 44:00 Used 55lb dumbell and only did 4 rounds.
06/29/2009 CrossFit Total RXed 575 lbs
06/19/2009 Handstand Push Up, Bench Press, Push Press RXed 3 only did 70lb push press
06/18/2009 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups RXed 13:00 Or so. Didn't have a 20lb ball...used 12lb. Did all variations on pull-ups.
06/17/2009 Hang power clean 1-1-1-1-1-1-1 reps RXed 730 lbs
06/10/2009 BackSquat 1-1-1-1-1-1-1 reps RXed 1455 lbs Tried hard get lower.
06/09/2009 Mary PRed RXed 24 rounds Cindy... 24 rounds on the dot. Kipped most of the pulls, but did do a few rounds strict.
06/08/2009 Lynne RXed 84 Total reps
06/07/2009 Thruster, Double Under RXed 14:20 This is a hard one.
04/23/2009 Angie RXed 22:10
04/22/2009 100 Inverted burpees RXed 12:30
04/01/2009 Nicole RXed 29 6 rounds with treadmill
03/31/2009 Sit Up, Back Extension PRed RXed 14:40
03/25/2009 Deadlift, Run RXed 27:00 225 lb too heavy... dropped down twice to 205 then 185
03/24/2009 Lynne RXed Used 165 and kipping pulls. 12/20 8/16 7/12 7/10 6/10
03/18/2009 Split Jerk 1-1-1-1-1-1-1 reps RXed 1125 lbs
03/17/2009 Murph RXed 43:00 Approx time. Treadmill miles... and assisted pull ups.
03/12/2009 CrossFit Total PRed RXed 675 lbs 275 lb squat, 275 lb, 125 sp
03/11/2009 Pull Up, Ring Dip, Sit Up RXed 12 Did legit pullups and subbed 15 dips per round for 1 ring dip.
03/05/2009 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 965 lbs
02/24/2009 Joshie RXed 30:00 Hats off to anyone who finished or did this wod as recommended. I can't do the dumbell snatch so well...so, scaled back to 25lbs and did 6-8 snatches against a wall ball...then 12 squats on the wall ball with arm up against ear. Scaled L pullups back too... 12 (not best form) Hard WOD for me!
02/23/2009 Row, Push Press RXed 18:45 95 lb shoulder press
02/19/2009 Ring Dip, Run, Push Up, Handstand Push Up RXed 28:30 Subbed ring dips with 150 reg dips. Failed on the handstand pushups did approx. 20 then, moved to 95lb shoulder press/in bad form.
02/18/2009 Squat clean 1-1-1-1-1-1-1 reps RXed 995 lbs
02/17/2009 Deadlift, Ring Dip RXed 19:30 subbed 10 ring dips with 30 reg dips. 300 total.
02/13/2009 Fran RXed 10:37 as rx'd. kip pullups for most.
02/11/2009 Double Under, Squat Clean, Ring Dip RXed 25:00 25 approx... modified (air jumprope... no rope :) 105lb squat cleans, 135 reg dips
02/10/2009 Deadlift 1-1-1-1-1-1-1 reps RXed 1755 lbs 235,245,255,255,255,255,255
02/09/2009 Mary RXed 21 rounds Cindy
02/06/2009 Shoulder Press, Push Press, Push Jerk RXed 5360 lbs sp 115,125,115,120,125 pp 115,120,120,125,115 pj 115,120,120,120,120
02/04/2009 Back Squat 5-5-5-5-5 reps RXed 1095 lbs 185/205/225/235/245 x5
02/03/2009 30 Muscle-ups for time RXed 19:45 Did 120 pullups/dips. Varied the pullups...kipping/jumping/grip etc.
02/02/2009 Kelly RXed 29:00 Used treadmill and 12lb wall ball.
01/30/2009 Elizabeth RXed 21:00 115 lbs cleans and 2 for 1 dips (no rings)
01/28/2009 Sit Up, Back Extension RXed 15:30 Used Decline Bench for sit ups.
01/27/2009 CrossFit Total RXed 645 lbs back squat: 265, shoulder press: 125, deadlift: 255 (did each exersize as 12/8/6/3/1, adding weight to max)
01/23/2009 Overhead Walking Lunge, Burpee RXed 24:00 40lb walking barbell.
01/22/2009 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand p RXed 25:00 Handstand pushups against the wall... tried to touch head... L pull ups broken, but finished.
01/20/2009 Mr. Joshua RXed 39:45 Awesome wod... Sub'd with 205 lb deadlift and declined sit ups... and treadmill.
01/18/2009 Run 10 K PRed RXed 45:45 24.2 laps on track
01/16/2009 Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up RXed 28:12 Subbed 90 lb push press for thruster. Lots of assisted/jumping pull-ups. Good workout though.
01/14/2009 Overhead squat 3-3-3-3-3 reps RXed 1070 lbs Took my time with this. First time. Warmed up a bunch with bar... and stretching. My form needs a bunch of work, so didn't want to overdo with weights. 65/65/75/75/80 x 3. Finished up with some heavier reg. squats and leg extensions.
01/13/2009 Power Clean/Ring Dips RXed 17:40 Used 135 PC, and did regular dips instead of ring dips. Note to self: Wear gloves next time.
01/12/2009 Virtual Shoveling and Pull-Ups RXed 18:10 Subbed w/35lb plate and lots of jumping pullups.
01/10/2009 Run 5 K RXed 20:50 12+ laps on a outdoor track...lane 2.
01/09/2009 Front Squat 5-5-5-5-5 reps RXed 3925 lbs 135/155/165/165/165 x 5 w/decent warm up.
01/07/2009 Hang power clean 1-1-1-1-1-1-1 reps PRed RXed 965 lbs
01/06/2009 Run, Handstand Push Up, Rope Climb RXed 30:35 Substituded rope climb with towel pull ups 10x2 for each round...so 80 total. And did the handstand push ups against the wall and only went about 4inches deep on average.
01/05/2009 Deadlift 3-3-3-3-3 reps RXed 3435 lbs
12/30/2008 Run, Back Extension, Sit Up RXed 30:00 Done with chest and head cold. Bad idea?
12/29/2008 Shoulder Press, Push Press, Push Jerk RXed 5460 lbs sp: 115,115,115,115,115 x 1 pp: 115,115,115,125,125 x 3 pj: 115,115,115,125,125 x 5
12/26/2008 Angie RXed 21:35 Jumping Pullups.
12/11/2008 Deadlift, Box Jump, Pullup RXed 21:15 Started with 135lb for the hang clean...too heavy after first 5...dropped down to 115. Substitued 21 pullups/21 dips x 3rounds for muscle ups. Pullups were assisted.
12/10/2008 Pull Up, Push Up, Back Extension, Ghd Sit Ups RXed 22 Used 45 lb dumbells on bench, did declined sit ups and slightly modified back extensions.
12/10/2008 Isolated Arms RXed 20:00 Did this cause I didn't have a jump rope for double unders.
12/09/2008 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 65 lbs Decent warm up, sit ups, push ups, dips, squats. First two sets at 52 kilos....shit, why's this in kilograms....over lbs. 145lbs.

Photos

The reason I do Crossfit. Seattle, WA
The reason I do crossfit. Crystal Mountain, WA

Benchmarks:

Girls Show All Girls
Angie
15:07
Annie
05:30
Barbara
21:15
Cindy
20 rounds
Elizabeth
21:00
Eva
44:00
Fran
05:30
Kelly
29:00
Lynne
84
Mary
24 rounds
Nicole
29
Heroes Show All Heroes
Joshie
30:00
Mr. Joshua
39:45
Murph
36:50
Nate
8
Body Weight Show All Body Weight
Max Pull Ups
40
Max Load Show All Max Load
Other Show Other
CrossFit Total
675 lbs
Tabata Something Else
460