Mark Singer
Been a member for 4 months and
Last seen about 14 hours ago
About:
been at it brokenly for a year (since Jan 2011). started strong for 4 months, but was hit by a car on my bike, so I took 3 months off due to shoulder pain. Back at it now since sept ‘11, crushing PR’s every week. conjugate system baby.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/28/2012 | Elizabeth | RXed 08:53 | went well, slow on both movements, need practice! | |
| 03/22/2012 | Lynne | RXed 276 | B.Press: 25, 19, 14, 11, 11 Pull-ups: 40, 45, 37, 34, 34 Solid, didn't expect to be that strong at the end, sign of improvement. | |
| 03/22/2012 | Max Pull Ups | RXed 45 | Done during Lynne | |
| 03/19/2012 | DT | RXed 12:15 | had more in me, hang cleans were the killer. | |
| 03/15/2012 | CrossFit Games Open 12.3 | RXed 306 | Not bad given I did a dynamic effort back squat beforehand - 12x2/20" @ 185 + blue bands accomodating | |
| 03/14/2012 | Dumbbell Squat Clean, Thruster, Pull Up | Mod 08:00 | 115# squat clean thrusters (barbell), ring chins - those are the limitations of training at home.... went well though, 2nd wod of the day | |
| 03/14/2012 | 500M Row | PRed RXed 01:28 | always getting better! | |
| 03/13/2012 | J.T. | RXed 18:58 | ||
| 03/05/2012 | CrossFit Games Open 12.2 | RXed 62 | Not bad given my limited O-lifting experience. Definitely need to work on efficiency | |
| 03/01/2012 | CrossFit Games Open 12.1 | RXed 100 | no excuses. could have done better. | |
| 02/29/2012 | Max Snatch | PRed RXed 187 lbs | new PR, was exhausted from crossfit totals, next time will be even better. need to dial in mobility work | |
| 02/28/2012 | Clean, Bench Press, Overhead Squat | RXed 824 | clean: 264 - PR (was 110kg before) b. press: 315 - PR (was 315 before) oh. squat: 245 - PR (was 215 before) | |
| 02/28/2012 | Max Clean | RXed 120 lbs | ||
| 02/28/2012 | Max Overhead Squat | RXed 245 lbs | ||
| 02/28/2012 | Max Clean | PRed RXed 264 lbs | woooooo! | |
| 02/27/2012 | Angie | Mod 20:28 | ring chins hr push ups the ring chins absolutely killed me, never done a wod with them before. | |
| 02/26/2012 | Max Back Squat | Mod 375 lbs | ||
| 02/26/2012 | Max Dead Lift | RXed 475 lbs | was hoping for better, can't complain about gains though | |
| 02/26/2012 | Max Shoulder Press | RXed 185 lbs | ||
| 02/26/2012 | Max Snatch | RXed 176 lbs | next time will be wayyy better. did this after crossfit total | |
| 02/26/2012 | CrossFit Total | PRed RXed 1035 lbs | 375 squat 185 press 475 deadlift | |
| 02/23/2012 | 500M Row | RXed 01:32 | want to break 1:30 for this one. did it as part of my warm up, so its definitely do-able | |
| 02/15/2012 | 1000M Row | Mod 03:21 | part of my warm-up. it'd be nice to be closer to 3' | |
| 02/15/2012 | Run, Squat Clean Thruster | RXed 25:18 | Treadmill for the runs slowed me down a touch. All the low back work this week made this 100% tougher than it had to be. Not that thats a bad thing. Did a dynamic effort shoulder press 12x2 on 1' @ 135#'s beforehand. | |
| 02/14/2012 | Run, Deadlift | Mod 185 | Did what was on the main site, not what was on here. Not my best showing, but hit a PR on the DL right before it. 455# up from 425# | |
| 02/09/2012 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 1320 lbs | Met previous PR, can definitely continue to go heavier Goal of 130kg for august | |
| 02/09/2012 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | Mod 17:03 | HSPU's could have been way better, same with burpees. consistency all around needs to be improved. | |
| 01/17/2012 | Ricky | Mod 10 | Modified Push Press to 95lbs, great wod. | |
| 01/16/2012 | Overhead squat 3-3-3-3-3 reps | RXed 975 lbs | ||
| 01/15/2012 | Run, Pull Up | RXed 21 | ||
| 01/14/2012 | Deadlift, Push Up | Mod 12:20 | ||
| 01/13/2012 | Kelly | Mod 25:25 | ||
| 01/09/2012 | Fran | RXed 03:03 | ||
| 01/03/2012 | Deadlift, Hang Power Snatch, Overhead Squat | RXed 13:34 | Snatch killed me. | |
| 01/02/2012 | Box Jump, Toes To Bar, Pull Up | RXed 6 | ||
| 12/29/2011 | Run, Push Up, Snatch | Mod 13:07 | Did HR push ups, felt good but died like crazy on the push ups. | |
| 12/28/2011 | Clean, Ghd Sit Up | Mod 05:00 | Solid, need to learn to high rep clean/ghd better. went nearly unbroken on all | |
| 12/26/2011 | CrossFit Total | RXed 930 lbs | next time will be wayyyy better. | |
| 12/21/2011 | Max Clean & Jerk | RXed 110 lbs | surprised even myself on this one. | |
| 12/14/2011 | Max Clean & Jerk | PRed RXed 242 lbs | ||
| 10/11/2011 | 5 K Run | RXed 20:18 | bw: 180; Ran with Barry (Irish national kayak team) | |
Benchmarks:
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1000M Row
- 03:21
- 5 K Run
- 20:18
- 500M Row
- 01:28
- Max Pull Ups
- 45
- Max Load Show All Max Load
-
- Max Back Squat
- 375 lbs
- Max Clean
- 264 lbs
- Max Clean & Jerk
- 242 lbs
- Max Dead Lift
- 475 lbs
- Max Overhead Squat
- 245 lbs
- Max Shoulder Press
- 185 lbs
- Max Snatch
- 187 lbs
- Other Show Other
-
- CrossFit Total
- 1035 lbs
