matt grimsrud
Been a member for 4 months and
Last seen 1 day ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/16/2012 | CF football WOD | RXed 10:00 | OT medicine ball and abs workout | |
| 05/14/2012 | AF PT | RXed 25:00 | ||
| 05/11/2012 | Burpee mile | RXed 01:34:00 | Wow what a perfect going WOD for Mr. Moto. We will all miss your moto Higgy! | |
| 05/09/2012 | Fight gone bad - tabata | RXed 20:00 | Fight gone bad tabata is awesome | |
| 05/07/2012 | AF PT | RXed 11:00 | Ran through the PT test then burpee broad-jumped 200m in 11min. | |
| 05/06/2012 | 50 mile bike ride | RXed 02:10:00 | Road 50 miles in 2hrs 10 min. Couldnt breath or walk normal the rest of the day, awesome fast paced ride. | |
| 05/04/2012 | Hike Mt Ogden | RXed 01:30 | ||
| 05/03/2012 | Deadlift 5-5-5-5-5 reps | RXed 1575 lbs | OT - GHD sit-ups, box jumps, toes to bar and double unders. 10 min total rotating to next station every 30 seconds. | |
| 05/02/2012 | Shoulder Press 5-5-5-5-5 reps | RXed 575 lbs | ||
| 05/02/2012 | the chief | RXed 17 rounds | Great WOD to introduce our new guys to crossfit. One was yacking and one wouldnt talk after, i think they loved it. | |
| 05/01/2012 | Rest Day | Mod | 45 min bike ride followed by stretching. Too nice out to not workout at all today. | |
| 04/30/2012 | Manion | RXed 26:45 | ||
| 04/29/2012 | Diane | PRed Mod 04:52 | ||
| 04/28/2012 | 2012 CrossFit Games Regional: Individual Event 2 | Mod 20:24 | Started hang cleans with 185 and ended with 135, they were tough and im feelin it today. | |
| 04/26/2012 | AMRAP | RXed 5 rounds | 5 rounds and 300m of the run. Long hours cost me too many off days this week. | |
| 04/22/2012 | Back Squat 2-2-2-2-2-2-2-2-2-2 reps | RXed 1770 lbs | ||
| 04/22/2012 | Push Up, Rope Climb | Mod 9 | Sub 10 pull-ups and 10 knees to elbows for rope climb. | |
| 04/17/2012 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2385 lbs | 385 is my new 1 rep max, failed at 405. | |
| 04/17/2012 | 10-9-8-7-6-5-4-3-2-1 reps of the triplet: | RXed 13:13 | Performed right after deadlifts. Great workout and combo of events. | |
| 04/16/2012 | Tabata | RXed 24:00 | AF PT | |
| 04/15/2012 | Randomness | RXed 30:00 | 400m laps with various events between each lap. Damn gym was closed early. | |
| 04/14/2012 | Snatch 1-1-1-1-1-1-1 reps | RXed 865 lbs | ||
| 04/13/2012 | AF 5k | RXed 25:00 | Also worked on pull-ups and squats | |
| 04/12/2012 | Handstand Walk, Squats | Mod 14:12 | ||
| 04/11/2012 | Strechting | RXed 30:00 | Too many guys with sore lower backs from yesterday's events. Tried to help recovery | |
| 04/10/2012 | 729 Warrior Games | RXed 30:00 | ||
| 04/09/2012 | AF PT | RXed 05:41 | 2nd round 5:50 | |
| 04/08/2012 | Cycling | RXed 02:30:00 | Road 40 miles. Weather and traffic couldnt have been better. | |
| 04/07/2012 | 155 pound Squat Clean and Jerk, 30 reps | Mod 06:17 | 45 lbs dumbbells. Did this at home. | |
| 04/07/2012 | Burpee, Overhead Walking Lunge | RXed 17:15 | ||
| 04/04/2012 | AF PT | Mod 05:50 | Should have been around 5 flat. Track was closed and had to run a round about route. | |
| 04/02/2012 | Bear of Man | RXed 09:50 | Good workout. OT was 10min AMRAP. 15 2 pood KB swings followed by 100 meter sprint. I got 7 rounds. | |
| 04/01/2012 | PT | RXed 40:00 | ||
| 03/30/2012 | Barbara | RXed 21:43 | ||
| 03/30/2012 | AF PT 5k | RXed 23:10 | Just cruised this with a guy from class. | |
| 03/28/2012 | AF PT Dirty 30 | RXed 07:19 | Great short, for time workout. | |
| 03/27/2012 | Back Squat, Kettlebell Swing | Mod 09:51 | Mod 185lbs squat | |
| 03/26/2012 | Diane | Mod 11:30 | Quickly went to 50lbs KB press. This WOD was tough after AF PT. | |
| 03/26/2012 | AF PT | RXed 16:00 | Another great NCOA workout. | |
| 03/24/2012 | CO Springs Inlcine | RXed 45:11 | The hardest hike I have ever done. 2000 feet of elavation gain in one mile of railroad tie stairs. Once at the top we ran back down the switch back trail, three miles long. This was awesome! | |
| 03/23/2012 | AF PT | RXed 10:40 | Another great NCOA WOD. | |
| 03/23/2012 | CrossFit Games Open 12.5 | RXed 48 | Did this after AF PT and was moving pretty slow. | |
| 03/21/2012 | AF PT | RXed 16:27 | Legs got so heavy during this WOD. | |
| 03/20/2012 | Rest Day | RXed | Much needed rest day. | |
| 03/19/2012 | 10 min of Burpees | RXed 113 rounds | ||
| 03/18/2012 | CF HQ 120318 | Mod 10:34 | ||
| 03/17/2012 | Lynne | RXed 78 | Overtime - squats and shoulder press | |
| 03/16/2012 | AF PT | RXed 12:51 | Great NCOA workout. Performed 5 rounds - 10 pull-ups follow by 10 wall balls(sub w/40lbs db) for over-time workout. | |
| 03/14/2012 | AF PT | RXed 08:31 | Great workout. 400m lunge right after AF PT. Legs are very shaky right now. | |
| 03/13/2012 | Cleans | RXed 45:00 | Worked on heavy cleans, rode the spin bike for 20 min and stretched a lot. Very sore from yesterday. | |
| 03/12/2012 | Michael | RXed 18:11 | ||
| 03/12/2012 | AF PT | RXed 16:00 | NCOA PT, good warm-up for Michael hero WOD. | |
| 03/10/2012 | DT | Mod 14:23 | Mod 115lbs for hang cleans and push press, could not hang with 155. RIP DT | |
| 03/09/2012 | CrossFit Games Open 12.3 | Mod 8 | Mod 95lbs push press and 50 double unders for box jumps, no box jumps out here. | |
| 03/09/2012 | AF PT | RXed 06:11 | Good warm up for CF WOD 12.3 | |
| 03/07/2012 | AF PT | RXed 05:07 | Warm up - AF pt test. Did todays wod twice, first round 5:07, 5 min rest, second round 6:00. | |
| 03/04/2012 | Clean, Rope Climb | Mod 8 | 135lbs clean and jerk, 10 crossbar close grip pull-ups alternating touching shoulder to bar and 20 double unders, had to add them to keep the legs and heart pumpin. | |
| 03/03/2012 | Back Squat 5-5-5-5-5 reps | RXed 955 lbs | ||
| 03/02/2012 | AF PT | RXed 06:11 | Great workout. Followed by 50 burpees for time, took me 5:11 and I was smoked. | |
| 02/28/2012 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 55 | BW 196lbs. Only had dumb bells and couldnt hold more than the 55 in my feet. | |
| 02/27/2012 | Row, Pull Up | Mod 14:20 | Subs - 30 Sumo DL highpulls w/75lbs and 20 dumb bell throws w/40 lbs. There is no crossfit style equipment here, time to get creative. | |
| 02/26/2012 | Rest Day | RXed | Sat in the car all day driving to Colorado which made me go slightly crazy. | |
| 02/25/2012 | Griff | RXed 10:45 | Great WOD | |
| 02/25/2012 | Zimmerman | Mod 14 | Chest to bar and deadlifts(315 the entire time) went well but couldnt hang on the handstands. Performed this immediately following Griff WOD. | |
| 02/24/2012 | CrossFit Games Open 12.1 | RXed 82 | Should have pushed harder. I did hold the same pace the entire time but wasnt even smoked once i hit 7 min. | |
| 02/22/2012 | Shop PT | RXed 30:00 | Tabata this. Jumping lunges, sit-ups, jumping squats, flutter kicks, active rest squats, active rest lunges and sit-ups again. | |
| 02/21/2012 | Cleans | RXed 185 lbs | Cleans got 185 lbs finally but jacked my shoulder up trying 195. | |
| 02/20/2012 | Angie | RXed 20:10 | This chick messed me up. Great WOD | |
| 02/19/2012 | CrossFit Total | RXed 785 lbs | Press 145, Squat 265, DL 375. All are new records! | |
| 02/18/2012 | Rest Day | RXed | Homework and a motorcycle ride took priority today | |
| 02/17/2012 | SQ PT | RXed 40:00 | Ran a few guys through the AF PT test and rowed 500m for time in our shop comp. 500m 1:40, killed me after running the PT test. | |
| 02/16/2012 | Rest Day | RXed | ||
| 02/15/2012 | Burpee, Double Under | RXed 19:55 | Watch got bumped a few times, stalling the clock. May have been <19min | |
| 02/14/2012 | Front squat 3-3-3-3-3 reps | RXed 695 lbs | Killed my wrists. 20min of abs after | |
| 02/13/2012 | Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball | RXed 18:26 | This sucked the life out of me. Loved it | |
| 02/12/2012 | Legs | RXed 20:00 | Started my watch late, took <20min | |
| 02/10/2012 | SQ PT Spin | RXed 30:00 | ||
| 02/09/2012 | Shop PT | RXed 25:00 | Great workout | |
| 02/08/2012 | Run, Deadlift | Mod 19 | 5 rounds, 21 deadlifts @185lbs, 500 meter row - sub for 400 meter run due to weather. Completed in 19:07 | |
| 02/07/2012 | Circuit | RXed 28:00 | 4 rounds, 1 min each station | |
| 02/06/2012 | Spin | Mod 45:00 | 45 min Spin bike WOD | |
| 02/05/2012 | Rest Day | RXed 10:00 | ||
| 02/04/2012 | Deadlift, Double Under | RXed 07:06 | Busted my jump-rope, attempted to fix it and then ran to my bag to get another one. Actual work was probably around 5 min. | |
| 02/03/2012 | SQ PT | Mod 40:00 | ||
| 02/02/2012 | Shop PT circuit | Mod 24:00 | ||
| 02/01/2012 | Fight Gone Bad | Mod rounds | Great workout for a small group, shop PT day. | |
| 01/31/2012 | Rest day | Mod 00:10 | Much needed rest day | |
| 01/30/2012 | Desforges | RXed 40:00 | Ran a large group through the Desforges hero WOD and ended up doing most of it again with them. My hands are a raw mess and im sore everywhere. | |
| 01/29/2012 | Desforges | RXed 34:37 | This hurt but its nothing compared to what Desforges family and friends still go through. RIP Marine Sgt Desforges | |
| 01/28/2012 | Back Squat, Rope Climb | Mod 11:10 | This WOD is incorrect compared to CF HQ. I did 75lbs sq for all sets and towel pull-ups. | |
| 01/27/2012 | 8 rounds of: Run 400 meters Rest 90 seconds | RXed 20:27 | ||
| 01/26/2012 | Rest Day | Mod | ||
| 01/25/2012 | Front Squat, Pull Up | Mod 10:07 | 7 115lbs front sq, 7 chest to bar pull-ups, 7 rounds. This hurt my wrists, need to work on front sq. | |
| 01/24/2012 | Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 | RXed 1330 | 115, 125, 135, 140, 140F, 135, 135, 135, 135, 135 | |
| 01/23/2012 | Deadlift, Pull Up | RXed 07:59 | 7 DL 225lbs, 7 L pull-ups, 7 rounds. Not sure why this WOD is inaccurate on this site. | |
| 01/22/2012 | Rest day | Mod 00:10 | Much needed rest day, legs are very sore. | |
| 01/21/2012 | CF Hq 20Jan12 WOD | RXed 28:41 | ||
| 01/20/2012 | Elizabeth | Mod 11:22 | Mod: 115lbs hang sq clean and push-ups and dips, due to location of WOD | |
| 01/19/2012 | AF PT | Mod 45:00 | Worked on heavy squats with full ROM along with other leg work for todays workout before PT testing with Q. | |
| 01/18/2012 | Higgy's B-Day WOD | Mod 23:30 | This was awesome! | |
| 01/17/2012 | Rest Day | Mod | Ran the shop through Tabata this, i did all legs adding lunges and box jumps to it. Overtime, worked on squat cleans. 30 min of work total | |
| 01/16/2012 | Run 5K | RXed 21:28 | ||
| 01/16/2012 | Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar | RXed 06:34 | ||
| 01/15/2012 | Tabata This! | RXed 50 rounds | 8,15,7,8,12 | |
| 01/13/2012 | Back Squat 3-3-3-3-3 reps | Mod 1105 lbs | ||
| 01/11/2012 | Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 22:10 | Best time to date. | |
| 01/10/2012 | Kelly | RXed 26:40 | ||
| 01/09/2012 | SQ PT | RXed 30:00 | ||
| 01/07/2012 | Deadlift, Push Up | RXed 12:20 | This smoked me. | |
| 01/06/2012 | Helton | RXed 36:40 | Lt's going away WOD. | |
| 01/04/2012 | Cindy | RXed 22 rounds | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
-
- CrossFit Total
- 785 lbs
