Brandon C
Been a member for about 3 years and
Last seen almost 3 years ago
Cincinnati
About:
Im a 28 year old fitness director at a club in Cincinnati. Im only about 3 weeks into discovering Crossfit, but it seems to be exactly what I needed : A goal oriented, intense change of pace.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/08/2009 | Run, Handstand Push Up, Rope Climb | RXed 32:11 | everything was pretty spread out. and I did a mix between 30 pullups using one towel, two towels and strict pullups. kipping on the last few | |
| 01/08/2009 | Deadlift 3-3-3-3-3 reps | RXed 1215 lbs | ||
| 01/02/2009 | Fight Gone Bad! | RXed 284 | as RX'd | |
| 12/29/2008 | Run, Back Extension, Sit Up | RXed 20:48 | about 100 yards between treadmill and low back extension. slowed me down a little | |
| 12/28/2008 | Thruster, Clean, Sumo Deadlift High Pull | RXed 7 | my hands hurt. my wrists hurt. this one sucked | |
| 12/27/2008 | Angie | RXed 19:06 | 50 kipping pullups (REALLY need to improve form on kip)50 jumping pullups. the rest as rx'd | |
| 12/24/2008 | Eva | RXed 52:10 | subbed 50lb. dumbells. started with regular pullups on first set, then assisted as needed from there on out | |
| 12/23/2008 | Four rounds, each of: 800 meter run | RXed 3 | ||
| 12/22/2008 | Mary | RXed 0 rounds | 18 rounds | |
| 12/20/2008 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 35:10 | Tuck jumps for DU's. with AB | |
| 12/18/2008 | Run, Pull Up, Hip Extension | RXed 4 | Had to go upstairs for Treadmill, so that slowed the time down. Plus you know people wont get the hell out of the way. Also,did knee up pullups. | |
| 12/18/2008 | Run, Pull Up, Hip Extension | RXed 4 | Had to go upstairs for Treadmill, so that slowed the time down. Plus you know people wont get the hell out of the way. Also,did knee up pullups. | |
| 12/17/2008 | Deadlifts/Burpees | RXed 07:21 | scaled to 225 damn it | |
| 12/16/2008 | Run 5 K | RXed 24:32 | Still can't always do 3 WOD in a row. Very sore from Saturday and Monday, so I ran a 5k. | |
| 12/09/2008 | Five rounds of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps | RXed 06:15 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 284
