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Brandon C

Been a member for about 3 years and Last seen almost 3 years ago

Cincinnati

About:

Im a 28 year old fitness director at a club in Cincinnati. Im only about 3 weeks into discovering Crossfit, but it seems to be exactly what I needed : A goal oriented, intense change of pace.

Workout History

Date Workout Result Notes Action
01/08/2009 Run, Handstand Push Up, Rope Climb RXed 32:11 everything was pretty spread out. and I did a mix between 30 pullups using one towel, two towels and strict pullups. kipping on the last few
01/08/2009 Deadlift 3-3-3-3-3 reps RXed 1215 lbs
01/02/2009 Fight Gone Bad! RXed 284 as RX'd
12/29/2008 Run, Back Extension, Sit Up RXed 20:48 about 100 yards between treadmill and low back extension. slowed me down a little
12/28/2008 Thruster, Clean, Sumo Deadlift High Pull RXed 7 my hands hurt. my wrists hurt. this one sucked
12/27/2008 Angie RXed 19:06 50 kipping pullups (REALLY need to improve form on kip)50 jumping pullups. the rest as rx'd
12/24/2008 Eva RXed 52:10 subbed 50lb. dumbells. started with regular pullups on first set, then assisted as needed from there on out
12/23/2008 Four rounds, each of: 800 meter run RXed 3
12/22/2008 Mary RXed 0 rounds 18 rounds
12/20/2008 Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under RXed 35:10 Tuck jumps for DU's. with AB
12/18/2008 Run, Pull Up, Hip Extension RXed 4 Had to go upstairs for Treadmill, so that slowed the time down. Plus you know people wont get the hell out of the way. Also,did knee up pullups.
12/18/2008 Run, Pull Up, Hip Extension RXed 4 Had to go upstairs for Treadmill, so that slowed the time down. Plus you know people wont get the hell out of the way. Also,did knee up pullups.
12/17/2008 Deadlifts/Burpees RXed 07:21 scaled to 225 damn it
12/16/2008 Run 5 K RXed 24:32 Still can't always do 3 WOD in a row. Very sore from Saturday and Monday, so I ran a 5k.
12/09/2008 Five rounds of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps RXed 06:15

Benchmarks:

Girls Show All Girls
Angie
19:06
Eva
52:10
Heroes Show All Heroes
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
Fight Gone Bad!
284