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05/17/2010
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Clean and Jerk 1-1-1-1-1-1-1 reps
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RXed 1075 lbs
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|
|
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05/10/2010
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Handstand Push Up, Dumbbells Squat Clean, Pull Up
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Mod 22:05
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Band Assisted L-Pullups
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|
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05/04/2010
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Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up
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RXed 18:03
|
|
|
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05/01/2010
|
Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up
|
PRed RXed 17:48
|
|
|
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04/28/2010
|
Double Under, Knees To Elbows, Overhead Walk
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Mod 35:43
|
115 lb overhead walk
|
|
|
04/27/2010
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Hang Power Clean, Burpee
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Mod 11:02
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Used 115 lbs for Hang Clean
|
|
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04/26/2010
|
Back Squat, Ring Dip
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RXed 225
|
|
|
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04/20/2010
|
Four rounds of:
Row 500 meters
Rest 3 minutes
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RXed 00:01
|
|
|
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04/19/2010
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Deadlift, Push Up, Box Jump
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Mod 12 rounds
|
250 lb. deadlift
|
|
|
04/17/2010
|
Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under
|
Mod 44:44
|
Did 35 kettlebell swings with 1.5 pood kettle
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|
|
03/22/2010
|
Row, Dumbbell Snatch, Squat Snatch
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Mod 21:53
|
Used 30 lb dumbell
|
|
|
03/11/2010
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Rope Climb, Handstand Push Up, Overhead Squat, Squats
|
RXed 13:35
|
|
|
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03/11/2010
|
Rope Climb, Handstand Push Up, Overhead Squat, Squats
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RXed 13:35
|
|
|
|
03/11/2010
|
Deadlift, Push Up
|
Mod 22:03
|
|
|
|
03/11/2010
|
Deadlift, Push Up
|
Mod 22:03
|
DL - 90 Lbs.
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|
