Laura Hirshman
Been a member for over 3 years and
Last seen over 3 years ago
Charlottesville, VA
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/26/2008 | Deadlift, Burpee | RXed 09:10 | 135 lb. deadlifts | |
| 12/21/2008 | Run 5K | RXed 24:32 | ||
| 12/15/2008 | 150 Burpees | RXed 15:49 | ||
| 12/12/2008 | Deadlift, Box Jump, Pullup | RXed 18:20 | HPCs at 65 lbs. | |
| 12/12/2008 | Box Jump, Deadlift, Pull Up | RXed 36:00 | deadlifts at 95lbs. | |
| 12/09/2008 | Annie | RXed 18:50 | 2x tuckjump subsitution for double unders. | |
| 12/08/2008 | Five rounds of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps | RXed 04:31 | with 30 lb dumbbell. | |
| 12/02/2008 | Fran | RXed 13:31 | ||
| 12/01/2008 | Shoulder Press 1-1-1-1-1-1-1 reps | RXed 70 lbs | ||
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