Michael Aoki-Kramer
Been a member for almost 2 years and
Last seen 4 days ago
Greenlake
About:
Just tryin’ to keep up!
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/18/2011 | "Filthy Fifty" (Benchmark) | RXed 28:10 | ||
| 11/01/2011 | Brick by Brick | RXed 19:33 | ||
| 10/30/2011 | Spic'n'Spano | RXed 5 rounds | 5 rounds plus 9; total 309 reps | |
| 10/27/2011 | Triple Extension | RXed 15:09 | ||
| 10/26/2011 | Nancy | RXed 16:12 | ||
| 10/25/2011 | Cruel Creation 3-D | Mod 20:00 | First time with Joel Thomas and Out of Bounds Fitness. Great workout in 3-dimenions. | |
| 10/23/2011 | Jack Skellington | RXed 13:12 | ||
| 10/21/2011 | Buy In | RXed 97 | 3:35 1000m row; 97 total reps. Was shooting for 100, won't take those extra 3 breaths between rounds next time. | |
| 10/21/2011 | 1000M Row | RXed 03:35 | ||
| 10/18/2011 | Down for the Count | RXed 32:16 | ||
| 10/17/2011 | Crippling Triples | RXed 347 | Score total reps. | |
| 10/12/2011 | Sin City Crossfit Guest WOD | RXed 5 rounds | +1 pullup. WOD preceded by 2-2-2-2-2-2-2-2-2-2 deadlift (max 315#) | |
| 10/08/2011 | Holiday Inn Tabatas | RXed 50 | Tuck Jump: 20 Push Ups: 8 Sit ups: 10 B2B squats: 12 | |
| 10/07/2011 | It All Adds Up II | RXed 20:13 | ||
| 10/06/2011 | Split | RXed 13:23 | ||
| 10/04/2011 | Surf's Up | RXed 35:08 | ||
| 10/03/2011 | Full Body | RXed 500 | ||
| 10/01/2011 | Helen | PRed RXed 12:01 | @ Salt Lake City Crossfit. Thanks for letting me jump in with you SLCCF! | |
| 09/29/2011 | Always Sunny | RXed 17:42 | ||
| 09/28/2011 | Strength in Numbers | RXed 19:49 | With Aaron Ingall | |
| 09/27/2011 | Only the Strong Survive! | RXed 9450 lbs | Score for total dead lift weight lifted. | |
| 09/26/2011 | Blaze of Glory | RXed 26:34 | ||
| 09/25/2011 | Saving Grace | RXed 33:49 | Burbee box jumps suck! | |
| 09/23/2011 | Double Ladder | RXed 20:37 | Double unders are finally clicking. It's only taken two years! | |
| 09/21/2011 | CFE Hills! | RXed 08:21 | :59, 1:17, 1:28, 1:33, 1:35, 1:29 How slow can you go. | |
| 09/20/2011 | Fix Up, Look Sharp | RXed 29:34 | ||
| 09/18/2011 | Cindy's got back up | RXed 23:05 | ||
| 09/17/2011 | Fight Gone Bad! | RXed 291 | ||
| 09/16/2011 | Call to Arms | RXed 25:35 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 340 lbs
- Fight Gone Bad!
- 317
