Zak Middleton
Last seen 8 days ago
Seattle
Recent Activity
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Darren Carrido commented on Cliff Rosson's "Extension Ladder" workout
Way to stick out FB. Nice work man.
Kim Middleton commented on Anne Austad's "Extension Ladder" workout
nice job girl! I knew you’d do awesome. And FB besides!
Comments Login to Leave a Comment
Benchmarks:
- Girls Show All Girls
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AmandaEasy champ... you must be logged in first.I forgot my password
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- Heros Show All Heros
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- Unrecorded Hero
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ADAMBROWNEasy champ... you must be logged in first.I forgot my password
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DanielEasy champ... you must be logged in first.I forgot my password
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DannyEasy champ... you must be logged in first.I forgot my password
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DTEasy champ... you must be logged in first.I forgot my password
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GarrettEasy champ... you must be logged in first.I forgot my password
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JerryEasy champ... you must be logged in first.I forgot my password
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JohnsonEasy champ... you must be logged in first.I forgot my password
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Mr. JoshuaEasy champ... you must be logged in first.I forgot my password
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RandyEasy champ... you must be logged in first.I forgot my password
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SeverinEasy champ... you must be logged in first.I forgot my password
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StephenEasy champ... you must be logged in first.I forgot my password
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Tommy VEasy champ... you must be logged in first.I forgot my password
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TylerEasy champ... you must be logged in first.I forgot my password
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- Body Weight Show All Body Weight
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- 500M Row
- 01:24
- Max Pull Ups
- 44
- Max Push ups
- 85
- Unrecorded Body Weight
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1 Mile RunEasy champ... you must be logged in first.I forgot my password
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100 sit ups for timeEasy champ... you must be logged in first.I forgot my password
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1000M RowEasy champ... you must be logged in first.I forgot my password
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400M RunEasy champ... you must be logged in first.I forgot my password
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Log your time now!Easy champ... you must be logged in first.I forgot my password
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5 K RunEasy champ... you must be logged in first.I forgot my password
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- Max Load Show All Max Load
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- Max Clean
- 288 lbs
- Max Clean & Jerk
- 277 lbs
- Max Front Squat
- 310 lbs
- Max Push Jerk
- 288 lbs
- Max Snatch
- 198 lbs
- Unrecorded Max Load
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Max Back SquatEasy champ... you must be logged in first.I forgot my password
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Max Dead LiftEasy champ... you must be logged in first.I forgot my password
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Max Push PressEasy champ... you must be logged in first.I forgot my password
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Max Shoulder PressEasy champ... you must be logged in first.I forgot my password
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- Other Show Other
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- CrossFit Total
- 1012
- Fight Gone Bad!
- 412
- Unrecorded other
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Filthy FiftyEasy champ... you must be logged in first.I forgot my password
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Nasty GirlsEasy champ... you must be logged in first.I forgot my password
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Log your time now!Easy champ... you must be logged in first.I forgot my password
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Tabata Fight Gone BadEasy champ... you must be logged in first.I forgot my password
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Log your score now!Easy champ... you must be logged in first.I forgot my password
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Tabata Something ElseEasy champ... you must be logged in first.I forgot my password
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Log your total reps from all 32 intervals now!Easy champ... you must be logged in first.I forgot my password
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