Dave
Been a member for over 4 years and
Last seen over 4 years ago
Seattle
About: Go big or go home.
Website: http://www.900mpg.org
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/16/2009 | Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up | RXed 32:35 | Had a few failure issues at the end of each set of pullups, and didn't go ALL the way down on ALL the thrusters, but pretty much killed it, more or less. | |
| 01/14/2009 | Overhead squat 3-3-3-3-3 reps | RXed 1425 lbs | 95lbs x 15 reps.... Pussies. | |
| 01/13/2009 | Power Clean, Ring Dip | RXed 19:45 | Weight 115lbs. Dips on the rack since we don't have rings. | |
| 01/06/2009 | Run, Handstand Push Up, Rope Climb | RXed 31:30 | Brutal | |
| 01/05/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 875 lbs | ||
| 12/29/2008 | Seal Breaker | RXed 0 | Just a seal breaker, no big deal. Dusting off to hit it big this week... | |
| 12/15/2008 | So you think you can ski | RXed 18:10 | 95 pound thrusters for first 2 sets. 85 pond on the last set. Nice workout! | |
| 12/10/2008 | Gotta go to Kinkos | RXed 0 | Had only 20 minutes, had to run errands at lunch too. | |
| 12/08/2008 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 0 lbs | Ran 5K yesterday instead of Xfit, so did yesterday's today... (modified). - 15 pullups - 15 back extensions - 15 pushups - 15 situps for reps for 20 minutes (did 3.5 rounds), then topped it off with 35 box jumps, called it a lunch hour. | |
| 12/05/2008 | Squats, Muscle Up | RXed 00:30 | Failed due to timed out. Gotta hit the shower and go back to work at 30 minutes. | |
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