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Dave

Been a member for over 5 years and Last seen over 5 years ago

Seattle

About: Go big or go home.

Workout History

Date Workout Result Notes Action
01/16/2009 Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up RXed 32:35 Had a few failure issues at the end of each set of pullups, and didn't go ALL the way down on ALL the thrusters, but pretty much killed it, more or less.
01/14/2009 Overhead squat 3-3-3-3-3 reps RXed 1425 lbs 95lbs x 15 reps.... Pussies.
01/13/2009 Power Clean, Ring Dip RXed 19:45 Weight 115lbs. Dips on the rack since we don't have rings.
01/06/2009 Run, Handstand Push Up, Rope Climb RXed 31:30 Brutal
01/05/2009 Hang power clean 1-1-1-1-1-1-1 reps RXed 875 lbs
12/29/2008 Seal Breaker RXed 0 Just a seal breaker, no big deal. Dusting off to hit it big this week...
12/15/2008 So you think you can ski RXed 18:10 95 pound thrusters for first 2 sets. 85 pond on the last set. Nice workout!
12/10/2008 Gotta go to Kinkos RXed 0 Had only 20 minutes, had to run errands at lunch too.
12/08/2008 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 0 lbs Ran 5K yesterday instead of Xfit, so did yesterday's today... (modified). - 15 pullups - 15 back extensions - 15 pushups - 15 situps for reps for 20 minutes (did 3.5 rounds), then topped it off with 35 box jumps, called it a lunch hour.
12/05/2008 Squats, Muscle Up RXed 00:30 Failed due to timed out. Gotta hit the shower and go back to work at 30 minutes.

Photos

Breakin the law!
Summit N SKI!
Happy fuckin christmas
You are less bad ass than me.

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