Brian Shannon
Been a member for almost 2 years and
Last seen 7 days ago
Bellevue
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/21/2011 | NW Regional WOD 1 | PRed RXed 04:02 | ||
| 10/21/2011 | 2010 Northwest Regional Event 1 | RXed 04:02 | Still room to improve. Missed a few snatches and double unders. | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 500M Row
- 01:38
- Max Pull Ups
- 56
- Max Load Show All Max Load
-
- Max Back Squat
- 325 lbs
- Max Clean
- 255 lbs
- Max Clean & Jerk
- 228 lbs
- Max Dead Lift
- 400 lbs
- Max Overhead Squat
- 210 lbs
- Max Snatch
- 179 lbs
- Other Show Other
-
- Fight Gone Bad!
- 410
- Filthy Fifty
- 23:04
- Nasty Girls
- 06:46
