Chris Crawford
Been a member for 5 months and
Last seen 3 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/14/2012 | Jag 28 | Mod 26:52 | 55# dumbbell swing. 50#assist on most pullups. 35# each c&j. Pullups killed. | |
| 05/13/2012 | 10k | RXed 54:59 | Did first 5k in 24:59, but then crashed. Guess i can't do 10k at my 5k pace. | |
| 05/10/2012 | the chief | Mod 15 rounds | 95# clean. 15 rounds. Might have been able to squeeze in one more. | |
| 05/01/2012 | Shoulder Press 5-5-5-5-5 reps | RXed 360 lbs | Could not have done much more at end | |
| 05/01/2012 | Manion | Mod 22:50 | Air squats. Will try with 25 lb next time, or maybe 45 and fewer reps | |
| 04/29/2012 | 10k | RXed 56:20 | Took it easy. Actually did 7.5 miles at abut a 9:25 pace. | |
| 04/28/2012 | Diane | Mod 07:35 | 185# DL. 50lb (2x25#) dumbbell shoulder press. HSPU give me nose bleeds. Weights felt right. Last set unbroken. | |
| 04/24/2012 | Naval Minimums | Mod 0 | 12 min run. 37 push ups, 43 situps (momentum, no hold.) | |
| 04/22/2012 | 5k | PRed RXed 26:30 | Easy 5k | |
| 04/19/2012 | Pull Up, Run, Thruster | Mod 14:59 | 15-12-9 reps. 90# thrusters. Help on the first 15 pullups, then 0 lb. I'm thinking the pullup helper doesn't really help that much. | |
| 04/18/2012 | Deadlift 1-1-1-1-1-1-1 reps | Mod 1655 lbs | Think i could have gone heavier, but was feeling a little funny and wanted to watch form. 245 is PR | |
| 04/15/2012 | 10-9-8-7-6-5-4-3-2-1 reps of the triplet: | Mod 15:28 | Boost on pull ups. 18" box. Ab mat sit ups. | |
| 04/14/2012 | Run | Mod 3 | At 8:30s. Still out of shape on runs. | |
| 04/12/2012 | Pull Up, Ring Dip, Run | Mod 22:50 | 40 lb boost on all | |
| 04/09/2012 | Run 5K | PRed RXed 24:37 | Fast for me. Probably not a PR, but one of the fastest i've recorded. | |
| 04/07/2012 | Pheezy | Mod 27:51 | 3 rounds. 110# front squat, 1/2 of the pull ups were assisted. 155# dead lift (too low) 110 push jerk. Curl ups instead of toe to bar. | |
| 04/04/2012 | 155 pound Squat Clean and Jerk, 30 reps | Mod 08:40 | 100# curl bar. Broken into a lot of sets. | |
| 04/02/2012 | 2 mile | RXed 17:20 | ||
| 04/01/2012 | Barbara | Mod 38:17 | Includes 12 minutes of rest. Modified to Barb lite: 10/20/30/40 instead of 20/30/40/50. Pushups were hard. Pullups getting easier. | |
| 03/18/2012 | 5k | RXed 27:54 | With girls on bike tagging along. Took it easy. | |
| 03/17/2012 | Lynne | Mod 41 | 140# bench. Body weight pu. 8/6, 5/4, 4/4, 3/4, 3/3 | |
| 03/14/2012 | 3 mile run | Mod 26:00 | Hot. Felt bad. Dying after first couple miles. Double check time on the watch... | |
| 03/13/2012 | Tabata Something Else | Mod 196 | 16pu 76 situps 40 push ups 64 squats and 56 rowing | |
| 03/12/2012 | Random Gym Workout | Mod 15:00 | Did body-weight work and rowing in the hotel gym. | |
| 03/10/2012 | DT | Mod 20:01 | 110# . Presses killed. | |
| 03/07/2012 | Dumbbell Squat Clean, Thruster, Pull Up | Mod 14:51 | 45 #. Boost for pull ups | |
| 03/06/2012 | Klepto | Mod 30:45 | 4x 27@ 18" box, 20 burpees, 11@70,70,60,80 lb squat cleans. | |
| 03/04/2012 | Back Squat 5-5-5-5-5 reps | RXed 730 lbs | Failed at 200 on third rep. | |
| 03/01/2012 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 1470 | I'm thinking a couple months ago, this would have been a negative load. Now able to do weighted, strict, pullups. (Added 10# to my 200# bodyweight) | |
| 02/29/2012 | Handstand Push Up, Toes To Bar, Run, Push Press, Double Under | Mod 25:00 | Significantly modded. Did machine shoulder presses for hspu. Did knee-ups for ttb. Ran on treadmill. Did 50 reps of 70# push press (very broken). Did 100 1' box jumps for DUs. | |
| 02/26/2012 | Run 10 K | RXed 52:07 | ||
| 02/25/2012 | Angie | Mod 19:45 | 50 reps each. Used a little boost on the pullups. (Flipped shins over bottom rung of swing set.) | |
| 02/24/2012 | CrossFit Games Open 12.1 | Mod 56 | Man... | |
| 02/16/2012 | Power Clean, Thruster | Mod 10:27 | Tried 95, no way was i going to be able to do all the thrusters, so dropped to 70. | |
| 02/15/2012 | Burpee, Double Under | Mod 22:06 | 5 reps. DUs slowed me, but I was wiped out at end anyway. Could not have done another rep. | |
| 02/13/2012 | Front squat 3-3-3-3-3 reps | RXed 785 lbs | Harder than I thought. Guess I need to keep doing these. Failed in final rep. | |
| 02/11/2012 | Erin | Mod 24:42 | 25lb dumbbells. Could have gone heavier. 55 lb assist on pull ups. Still really hard.... | |
| 02/08/2012 | Run, Squat Clean Thruster | Mod 30:37 | 70# squat clean thrusters. Broken after second set. | |
| 02/07/2012 | Run, Deadlift | Mod 135 | Cf.com descr differed slightly for today. Did 5 rounds of 135 dl and 400m run. DL was unbroken until last set. Maybe more weight next time. | |
| 02/05/2012 | Run 10K | RXed 54:20 | Added another mile or so at end | |
| 02/01/2012 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | Mod 11:37 | 20 elevated pushups 25 pull ups w 35# assist 30 40lb swings 35 sit ups, anchored 40 Burpees | |
| 01/31/2012 | Tyler | Mod 18:34 | 5 rounds of 15@ 60# sdhp, 10 pu, 10 dips | |
| 01/30/2012 | Junk run | Mod 21:00 | 2.5 miles barefoot at moderate pace. | |
| 01/28/2012 | Desforges | Mod 31:00 | Four rounds of: 155 DL, 12 reps 15 Pull-ups w/ 50# assist 80# C&J, 10 reps 15 K to E (not strict) Tough workout. | |
| 01/26/2012 | 8 rounds of: Run 400 meters Rest 90 seconds | RXed 23:33 | 1:41, 1:38, 1:37, 1:39, 1:36, 1:37, 1:36, 1:37 flat out-and-backs in front of the house. | |
| 01/24/2012 | Front Squat, Pull Up | Mod 10:07 | 7 rounds but scaled to 95# squat, 45lb assist on Chest to Bar pullups. | |
| 01/23/2012 | Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 | Mod 1480 | Started light. Added 10 every couple reps. 95 was hard at end. | |
| 01/22/2012 | Deadlift, Pull Up | Mod 08:38 | 5 rounds of 7@185# deadlift, 7@L-Pullups. But, could only do the first set of pull ups unassisted. 50lb boost after that. All the pullups yesterday didn't help today... | |
| 01/21/2012 | Row, Thruster, Pull Up | Mod 34:25 | 3 reps of: 1k run, 40@ 30# thrusters, 20 pull ups @50# assist. Did some thrusters at 40. Quads killing. Shoulders still tired from dips. | |
| 01/19/2012 | Elizabeth | Mod 12:40 | 95# cleans. 55# assist on dips and still had to go to bench on last set | |
| 01/18/2012 | Gym time | Mod | Split snatch Rx'd wasn't going to happen without coaching. Ran and warmed up w/ pullups, situps, pushups. | |
| 01/16/2012 | Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar | Mod 06:14 | ||
| 01/15/2012 | Run 5K | RXed 24:40 | Finally something as Rx'ed. :-) Went out too hard, and cashed at about 2.1 miles. Still finished strong. | |
| 01/14/2012 | Tabata This! | Mod 39 rounds | Did 5 rounds. Subbed SDHP for row. Row: 9 Squat: 12 Pull up 2 (6's until end...25lb assist) Pushup 6 Sit up 10 | |
| 01/11/2012 | Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | Mod 22:30 | Between puppy and pack. 25 box jump 20" 25 jumping pull ups 25 kettlebell (10lb...only one i had. :( ) 25 lunge 25 ab mat situps 25 push press: 20lbs (only one i had) 25 supermans 25 wall ball (13lb) 25 burpees (died) 25 double unders (didn't count the 15 misses...) | |
| 01/10/2012 | Nate | Mod 10 | 15 minutes. Did 3 pull-up/dip for MU (25lb assist half way through). Did 4 dumbbell shoulder press for hspu. Did 50lb dumbbell swing...no kettlebells. | |
| 01/08/2012 | Run, Pull Up | Mod 8 | Plus 6. Mostly dead-hangs. Not really as Rx'ed, as I had my ankles hooked over a rung of the kids swingset w/ knees at 90 degrees for sets 6-8. No room to kip on the swingset... | |
| 01/07/2012 | Dead Push | Mod 16:15 | CF WOD was 15 reps and 15 push ups. Deadlifts no problem. Pushups had to break into sets starting at about 30. | |
| 01/06/2012 | Medium Run | Mod 08:15 | Nice day, sore knees so no squats. Run on the 5 mile loop to President. | |
| 01/04/2012 | Cindy Pack | Mod 15 rounds | Needed 25 lb boost on pull ups. | |
| 01/03/2012 | Extended warmup | Mod | 20 minutes of misc. Need some discipline on these days. | |
| 01/02/2012 | Fran | Mod 09:35 | 70# thrusters and 25#assist on the pullups, and could still only manage 18-12-9 reps in under 10 minutes. | |
| 12/31/2011 | Dae Han | Mod 33:30 | 20lb dumbbell on run. 60lb thrusters. Towel pull ups with 45 lb assist | |
| 12/30/2011 | Ricky | Mod 6 | 40# dumbells, 60# push press. 45lb assist on the pull ups, and they still killed me. | |
| 12/29/2011 | Hidalgo | Mod 45:43 | 45 lb squat clean 12" box 0 lb lunge | |
| 12/27/2011 | Deadlift, Hang Power Snatch, Overhead Squat | Mod 08:00 | 95 lbs on each. Couldn't do some of the overhead at the end. | |
| 12/26/2011 | Box Jump, Toes To Bar, Pull Up | Mod 5 | Backyard: Jumping pull ups, 12" step jump. | |
| 12/23/2011 | Muscle Up, Push Press, Row | Mod 20:00 | Pullups and Dips (25lb assist) for MUs. 30lb pushpress. 100@30lb SDHP for row. | |
| 12/22/2011 | Run, Push Up, Snatch | Mod 20:00 | 1000m in under 4. 50 PU. 20lb snatch. | |
| 12/21/2011 | Clean, Ghd Sit Up | Mod 15:00 | 45 & 95 lb clean. Mix of regular and GHD situps. | |
