Cornelius Rohrmann
Been a member for 5 months and
Last seen 4 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/16/2012 | Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar | RXed 15:06 | didn't have ball, used 20 kg bar | |
| 01/15/2012 | Run 5K | Mod 23:00 | ||
| 01/14/2012 | Max Dead Lift | RXed 308 lbs | ||
| 01/11/2012 | Holmberg 1/7/2011 | PRed RXed 04:21 | ||
| 01/11/2012 | Run, Pull Up | RXed 10 | ||
| 01/07/2012 | Main Site 120107 | RXed 18:07 | ||
| 01/07/2012 | Holmberg 1/7/2011 | RXed 05:32 | ||
| 01/04/2012 | Fran | RXed 14:48 | ||
| 01/04/2012 | 500M Row | RXed 01:42 | ||
| 12/31/2011 | Jackie | RXed 13:16 | ||
| 12/28/2011 | Barbara | RXed 27:08 | ||
| 12/24/2011 | Cindy | RXed 18 rounds | ||
| 12/21/2011 | Angie | RXed 27:41 | ||
| 07/14/2010 | Run 5K | PRed RXed 18:30 | ||
Benchmarks:
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- 500M Row
- 01:42
- Max Load Show All Max Load
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- Max Dead Lift
- 308 lbs
- Other Show Other
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