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Ian Strompf

Been a member for over 3 years and Last seen over 3 years ago

South FL

Workout History

Date Workout Result Notes Action
12/22/2008 Deadlift, Burpee RXed 11:40 Subs: 225# DL
12/18/2008 Box Jump, Deadlift, Pull Up RXed 27:48 sub: double unders for box jumps 155 DL
12/17/2008 Deadlift, Box Jump, Pullup RXed 20:01 as rx'd
12/16/2008 Pull Up, Push Up, Back Extension, Ghd Sit Ups RXed 6 Subs: 20 regular Pushups 20 Abmat Situps
12/15/2008 Annie RXed 08:30 as rx'd

Benchmarks:

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08:30
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