Ian Strompf
Been a member for over 3 years and
Last seen over 3 years ago
South FL
Website: http://www.mbmi.biz
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/22/2008 | Deadlift, Burpee | RXed 11:40 | Subs: 225# DL | |
| 12/18/2008 | Box Jump, Deadlift, Pull Up | RXed 27:48 | sub: double unders for box jumps 155 DL | |
| 12/17/2008 | Deadlift, Box Jump, Pullup | RXed 20:01 | as rx'd | |
| 12/16/2008 | Pull Up, Push Up, Back Extension, Ghd Sit Ups | RXed 6 | Subs: 20 regular Pushups 20 Abmat Situps | |
| 12/15/2008 | Annie | RXed 08:30 | as rx'd | |
Benchmarks:
- Girls Show All Girls
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- Annie
- 08:30
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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