Greg Boyd
Been a member for 5 months and
Last seen 3 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/22/2012 | Jackie | RXed 08:03 | ||
| 01/20/2012 | Elizabeth | RXed 08:31 | Full squats. | |
| 01/18/2012 | Split snatch 1-1-1-1-1-1-1 reps | RXed 1155 lbs | ||
| 01/18/2012 | Max Snatch | PRed RXed 190 lbs | ||
| 01/18/2012 | Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 33:19 | ||
| 01/16/2012 | Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar | Mod 10:27 | Grip. Grip. Grip | |
| 01/16/2012 | Max Push ups | RXed 52 | ||
| 01/15/2012 | Rest Day | Mod | @FD. MWod foam rolling | |
| 01/14/2012 | Tabata This! | RXed 45 rounds | ||
| 01/13/2012 | Back Squat 3-3-3-3-3 reps | RXed 5145 lbs | ||
| 01/12/2012 | Nate | RXed 8 | ||
| 01/09/2012 | Deadlift, Push Up | RXed 10:59 | ||
| 01/06/2012 | J.T. | Mod 14:00 | Scaled HSPU | |
| 01/04/2012 | Mary | RXed 6 rounds | ||
| 01/02/2012 | Fran | RXed 04:40 | ||
| 12/31/2011 | Hidalgo | Mod 40:10 | @Bucks vest. No 2:00 rest. Not sure of run distance. | |
| 12/29/2011 | Deadlift, Hang Power Snatch, Overhead Squat | RXed 06:43 | ||
| 12/22/2011 | Clean, Ghd Sit Up | RXed 06:04 | ||
| 12/20/2011 | Nancy | RXed 13:16 | With Jack | |
| 12/19/2011 | Pull Up, Kettlebell Swing, Double Under | RXed 30:30 | Felt awful. No gas. | |
| 12/17/2011 | OHS burpee | RXed 06:45 | In garage. Rx weight should be 135 | |
| 12/15/2011 | Helen | RXed 10:58 | @house with Jackson | |
| 11/25/2011 | Elizabeth | RXed 06:28 | ||
| 11/11/2011 | Murph | RXed 47:30 | ||
| 10/18/2011 | Elizabeth | PRed RXed 06:20 | ||
| 09/11/2011 | Max Snatch | RXed 175 lbs | ||
| 09/10/2011 | Max Shoulder Press | RXed 180 lbs | ||
| 09/09/2011 | Max Push Jerk | RXed 275 lbs | Split | |
| 09/08/2011 | Max Overhead Squat | RXed 225 lbs | ||
| 09/07/2011 | Max Front Squat | RXed 315 lbs | ||
| 09/06/2011 | Max Dead Lift | RXed 455 lbs | ||
| 09/05/2011 | Max Clean & Jerk | RXed 265 lbs | ||
| 09/04/2011 | Max Clean | RXed 275 lbs | Squat Clean | |
| 09/03/2011 | Max Back Squat | RXed 405 lbs | ||
| 07/16/2011 | Cindy | RXed 19 rounds | +9 PR not sure of date | |
| 07/10/2011 | 500M Row | RXed 01:26 | Date? | |
| 07/09/2011 | Grace | RXed 03:28 | Not sure of date. PR | |
| 07/03/2011 | 400M Run | RXed 01:08 | Date? | |
| 07/01/2011 | Jackie | PRed RXed 07:53 | Not sure of date. PR | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 400M Run
- 01:08
- 500M Row
- 01:26
- Max Push ups
- 52
- Max Load Show All Max Load
-
- Max Back Squat
- 405 lbs
- Max Clean
- 275 lbs
- Max Clean & Jerk
- 265 lbs
- Max Dead Lift
- 455 lbs
- Max Front Squat
- 315 lbs
- Max Overhead Squat
- 225 lbs
- Max Push Jerk
- 275 lbs
- Max Shoulder Press
- 180 lbs
- Max Snatch
- 190 lbs
- Other Show Other
-
