Jeff Dillon
Been a member for about 3 years and
Last seen about 3 years ago
Fayetteville, AR
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/05/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 865 lbs | 155 165 175 185 185f 185 185f | |
| 01/04/2009 | Deadlift 3-3-3-3-3 reps | RXed 1725 lbs | 315 335 345 355 375 385 x 1 405 x 1 | |
| 01/02/2009 | Run, Clean | RXed 9 | 9 full rounds plus 9 reps in 10th minute | |
| 01/01/2009 | Murph | RXed 43:53 | 8:07 1st mile 11:15 2nd mile | |
| 12/31/2008 | Fight Gone Bad! | RXed 273 | Subbed burpees for rowing and it KILLED me | |
| 12/27/2008 | Thruster, Clean, Sumo Deadlift High Pull | RXed 8 | At round 7 began dropping bar after each SDLHP and it was much easier on my back. Grip got weak at the end also! | |
| 12/24/2008 | Back Squat 5-5-5-5-5 reps | RXed 1495 lbs | 275, 295, 305, 305, 315 Very hard last set, lost lumbar curve on last rep. | |
| 12/23/2008 | Eva | RXed 49:19 | Ugh! Pull ups sucked and first time with 2 POOD KB swings - need to work on height, but form was good. | |
| 12/20/2008 | Four rounds, each of: 800 meter run | RXed 3 | rested 3:00 between each run. Windy and cold and calves very tight when done. | |
| 12/19/2008 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 29:08 | Wall ball and burpees suck! | |
Benchmarks:
- Girls Show All Girls
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- Eva
- 49:19
- Heroes Show All Heroes
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- Murph
- 43:53
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 273
