WODClub - Crossfit Workout Tracking and Gym Member Billing - Matt McDonald's CrossFit Profile by WOD Club

Matt McDonald

Been a member for 5 months and Last seen about 6 hours ago

About:

I’ve been crossfitting for a few years now. I am still learning proper lifting techniques, and I have a long way to go.. but I have heart.

Workout History

Date	Workout	Result	Notes
05/17/2012	Power Clean, Wall Ball	RXed 11:18	Got all wall balls unbroken, cleans were a fight
05/15/2012	Brian	Mod 26:50	subbed 155lb squats.
05/14/2012	Overhead Squat 1-1-1-1-1-1-1 reps	RXed 775 lbs	tried 155, and didn't do a full squat. didn't count it.
05/14/2012	Fran	RXed 13:26	Very difficult with the vest. Pullups were tough.
05/13/2012	Jag 28	Mod 23:23	I screwed this up. I only have a 1.5 pood KB. So thats what I did for the swings. and used 55lb dumbells for the clean/jerks. still hard, but I dont have a 2 pood kb or anything over 60lb dumbells.
05/12/2012	Custom	RXed 30:00
05/11/2012	2012 CrossFit Games Regional: Individual Event 6	Mod 37:14	300lb deads first two sets went to 280lb last set.
05/10/2012	Back Extension, Pull Up	RXed 03:30	My best performance in crossfit. Ever. Felt great today.
05/09/2012	Bodyweight Fran	RXed 05:26
05/09/2012	800 meter run	RXed 02:46
05/09/2012	Clean/Double Unders	RXed 5 rounds
05/08/2012	Pull up work	RXed 30:00
05/07/2012	2012 CrossFit Games Regional: Individual Event 5	RXed 105	65-75-85-95-105 + double unders failed 115.
05/06/2012	2012 CrossFit Games Regional: Individual Event 4	RXed 52:30	Just glad to finish
05/05/2012	Birthday WOD	RXed 18:05
05/04/2012	Ryan	RXed 18:42	lost alot of water on this one. good workout.
05/03/2012	Practice day	RXed
05/02/2012	the chief	RXed 17 rounds	It's 135lb cleans. Not sure what this 75lb push press crap is.
05/01/2012	Shoulder Press 5-5-5-5-5 reps	RXed 580 lbs	Strict with feet flat on floor no Kip no thrust.
05/01/2012	Murph	RXed 45:05	90degrees out humid as hell. So sweaty the pull ups were very hard to keep grip.
04/30/2012	Manion	Mod 37:40	Squats were half-ass weak legs
04/28/2012	Custom Chipper	RXed 14:46	tough chipper, did tire flips about an hour after this workout.
04/27/2012	Diane	PRed RXed 07:00
04/25/2012	J.J.	Mod 01:15:00	1st 4 rds at 135lb last 6 rounds at 95lb alot of pain, the hspu were extremely difficult. shoulder is now injured, but it was for a hero it's all worth it.
04/24/2012	Bench press 3-3-3-3-3 reps.	RXed 975 lbs
04/23/2012	Clean, Muscle Up	RXed 36	20 muscle ups 16 cl and jerks
04/20/2012	Push Up, Rope Climb	RXed 11
04/19/2012	Pull Up, Run, Thruster	RXed 13:26
04/17/2012	Fran	RXed 08:34	Didn't feel good today.
04/16/2012	Handstand Push Up, Run	RXed 23:40	Some reps at the end were questionable, hspu smoked me.
04/15/2012	10-9-8-7-6-5-4-3-2-1 reps of the triplet:	RXed 15:25	First time doing real ghd situps
04/14/2012	Run 5K	RXed 21:18
04/13/2012	Muscling Grace	RXed 18:00
04/12/2012	Handstand Walk, Squats	RXed 22:03
04/11/2012	Pull Up, Ring Dip, Run	RXed 21:22
04/09/2012	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 1095 lbs	attempted 175 a few times.. couldnt get it.. finished with the 155 sets
04/07/2012	Pheezy	Mod 19:47	Modified 135lb push jerks
04/05/2012	Knees To Elbows, Run	RXed 18:45
04/04/2012	30 Muscle-ups for time	RXed 12:22	Rings
04/03/2012	Burpee, Overhead Walking Lunge	RXed 13:55
04/01/2012	Badger	RXed 56:14	to whoever breaks 20 minutes on this.. i call video or it didnt happen. this workout absolutely tore me up.
03/31/2012	Thruster 3-3-3-3-3-3-3	RXed 945 lbs
03/30/2012	Barbara	RXed 20:54	Allergies acting up. Didn't feel the greatest but fought through it.
03/28/2012	the lung smoker	RXed 15:37	hard workout, last round was all heart never caught my second wind
03/27/2012	Del	RXed 23:09	Killed it, running with 20lbs on ur arms is a smoker.
03/26/2012	Back Squat, Kettlebell Swing	Mod 13:45	Modified 185lbs for the squats. legs are weak, i hate back squats. kettlebells were mean.
03/24/2012	Overhead squat 3-3-3-3-3 reps	RXed 575 lbs
03/23/2012	CrossFit Games Open 12.5	RXed 63
03/23/2012	Diane	RXed 07:25
03/20/2012	Muscle Up, Thruster	Mod 14:18	Modified with 135lb thrusters
03/19/2012	Run, Turkish Get Up	Mod 43:16	Modified with 30lb dumbbell
03/16/2012	Lynne	RXed 139	165lb
03/15/2012	CrossFit Games Open 12.4	RXed 0 rounds	completed wall balls, double unders, and 9 muscle ups. hard workout.
03/14/2012	Jerry	Mod 18:07	Don't have row machine. Did 100 reps of 45lb row pulls instead. Killed the runs first mile was 6:10 2nd mile not sure it was all heart. Hot day
03/13/2012	Klepto	Mod 36:30	substituted the 145lb sqcleans for 115lb sqcleans. hard workout legs are shot.
03/12/2012	J.T.	RXed 09:30	Some of the hspu at the end may not have been full rep, my shoulders and chest were shot.
02/22/2012	Max Overhead Squat	PRed RXed 135 lbs
02/14/2012	Fran	PRed RXed 07:35
01/18/2012	Squats, Muscle Up	RXed 17:10	Just after 3 days off, felt strong.
01/04/2012	5 K Run	RXed 19:00
01/04/2012	Max Clean	RXed 175 lbs
01/04/2012	Max Overhead Squat	RXed 115 lbs
12/27/2011	Angie	RXed 19:20	rough day, sore throat getting a cold.
12/18/2011	Custom	Mod 21:10
12/17/2011	Heavy Fran	RXed 27:13
12/16/2011	Heavy day	Mod 215 lbs
12/14/2011	Free Day	Mod 0
12/13/2011	Elizabeth	RXed 08:10	Hard workout, the cleans were tearing me up.
12/12/2011	Running with Angie	Mod 47:13
12/05/2011	Max Dead Lift	Mod 325 lbs
11/21/2011	Fran	Mod 10:14

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Benchmarks:

Girls Show All Girls

Angie: 19:20
Barbara: 20:54
Diane: 07:00
Elizabeth: 08:10
Fran: 07:35
Grace: 09:26
Lynne: 139
Mary: 11 rounds

Heroes Show All Heroes

Badger: 56:14
J.T.: 09:30
Jerry: 18:07
Manion: 37:40
Murph: 45:05
Pheezy: 19:47
Ryan: 18:42

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Matt McDonald

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