Jonathan Stevens
Been a member for over 3 years and
Last seen over 3 years ago
Santa Monica
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/24/2009 | Murph | RXed 44:49 | P-Only 245 squats, cut off time | |
| 01/22/2009 | Handball | RXed 02:00:00 | With Fernando at 66 | |
| 01/21/2009 | Handball | RXed 02:30:00 | At LAAC with Rafael | |
| 01/20/2009 | Cindy | RXed 21 | ||
| 01/17/2009 | 65# Thrusters, Situps | RXed 12 | Done at Petranek | |
| 01/17/2009 | 100 Burpees | RXed 09:43 | Petranek-Horrible on these lately | |
| 01/16/2009 | Fran | RXed 11:30 | Dead hang pull ups | |
| 01/16/2009 | Annie | RXed 12:38 | Weighted with 20# dumbell | |
| 01/15/2009 | Handball | RXed 02:00:00 | Rafael Martinez at Westside Y jacked me up. | |
| 01/14/2009 | Overhead squat 3-3-3-3-3 reps | RXed 1605 lbs | At work | |
| 01/13/2009 | Yoga | RXed 01:30:00 | ||
| 01/12/2009 | Tabata This | RXed 52 | Petranek baseline for challenge | |
| 01/12/2009 | Handball | RXed 02:00:00 | At LAAC with Mario, Marcos, and Greg | |
| 01/11/2009 | Run 5K | RXed 23:00 | Unmeasured distance. Just ran hard. | |
| 01/11/2009 | Handball | RXed 02:30:00 | LAAC Shootout. Won two lost two. Played with Bob Housman. Also rowed after. 1:32.8, 1:37.6 | |
| 01/09/2009 | Front Squat 5-5-5-5-5 reps | RXed 4675 lbs | At work 5 Rep max of 195 | |
| 01/08/2009 | 5DB Shoulder Press 30#, 10 Ring Dips, 15 Push ups | RXed 5 | Petranek | |
| 01/07/2009 | 100 Burpees | RXed 09:54 | Awful time. Tired at work, feeling a little sick. | |
| 01/07/2009 | 50-40-30-20-10 Burpees and Double Unders | RXed 18:22 | Break in the middle for an EMS run. | |
| 01/05/2009 | Deadlift 3-3-3-3-3 reps | RXed 4425 lbs | ||
| 01/04/2009 | Thruster, Clean, Sumo Deadlift High Pull | PRed RXed 7 | At Petranek. 7Rnds + 5 Thrusters | |
| 01/03/2009 | Lynne | RXed 126 | At Petranek. 114 Pull, 12 Bench. First time using 185#. | |
| 01/02/2009 | Rest Day | RXed | ||
| 01/01/2009 | Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees | PRed RXed 08:52 | Tired after shift work. | |
| 12/31/2008 | Annie | PRed RXed 06:39 | Tired at work | |
| 12/30/2008 | 5 Rnds 5 Muscle up, 50 Double unders, 15 Burpees | RXed 19:47 | Still jumping on the MU a little. | |
| 12/29/2008 | Thruster, Clean, Sumo Deadlift High Pull | RXed 6 | Struggled through this late at night on duty. Tired | |
| 12/26/2008 | WI Basement | RXed 09:39 | 10:26 For Part II. Next time do it all for time. | |
| 12/23/2008 | P-5 HSPU,15 Burpees, 10 Pullups | RXed 5 | Last day of long stretch. Excited to rest. No gas left for this one. | |
| 12/22/2008 | P-Snatch | RXed 95 lbs | Working on Snatch form. Trouble with shoulders. | |
| 12/22/2008 | 30 Muscle Ups | RXed 16:52 | First time doing muscle ups. Jumping a little bit. | |
| 12/21/2008 | Mary | RXed 0 rounds | ||
| 12/20/2008 | Rustic Canyon Stairs | RXed 01:00:00 | With Carrie and Bill. 3 rounds | |
| 12/20/2008 | Handball | RXed 02:30:00 | 3 tight games with Fernando at 66's. He won first 2. | |
| 12/19/2008 | P-Run/Row/DU | RXed 22:11 | DU awful after rowing. | |
| 12/19/2008 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 30:00 | All as rx'd except 12#wall ball. | |
| 12/18/2008 | Rest Day | RXed | Errands | |
| 12/17/2008 | Handball | RXed 03:00:00 | Beat Mario in 2. Good games at LAAC. | |
| 12/16/2008 | p-50 Box | RXed 17:32 | ||
| 12/16/2008 | Burpee Ladder | RXed 14:00 | 14 rounds +12 | |
| 12/16/2008 | Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees | RXed 10:12 | Did this on 10/16/08 at LAAC | |
| 01/20/2008 | Handball | RXed 02:30:00 | With Fernando at 66's. Lost first 2. Won third. All tight games. | |
Benchmarks:
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- Murph
- 44:49
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