Michelle D
Been a member for 5 months and
Last seen 5 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/12/2011 | Clean, Handstand Push Up | Mod 05:00 | Puppies - 40lb clean; 4 incline pushups (bosu) - 3km run separate (20 min) | |
| 12/08/2011 | Bootcamp | Mod 01:00:00 | ||
| 12/07/2011 | Cardio | Mod 00:20 | ||
| 12/06/2011 | Bootcamp | Mod 01:00:00 | ||
| 12/06/2011 | Eva | Mod 45:00 | Puppies - 4 rounds of run 400m; 30/30/25/25lb dumbell swings - 15 reps; assisted pullups (100/100/110/110lb) - 20 reps | |
Benchmarks:
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- Eva
- 45:00
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