WOD Club - Crossfit Workout Tracking and Gym Member Billing - Matt Burritt (35/5'4"/145lbs)'s CrossFit Profile by WOD Club

Matt Burritt (35/5'4"/145lbs)

Been a member for about 3 years and Last seen 1 day ago

Workout History

Date	Workout	Result	Notes
02/03/2012	Deadlift, Double Under	PRed RXed 04:14
02/02/2012	Tyler	RXed 15:00
02/01/2012	Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee	RXed 09:48
01/31/2012	Desforges	RXed 38:14
01/26/2012	8 rounds of: Run 400 meters Rest 90 seconds	RXed 22:30
01/25/2012	Front Squat, Pull Up	Mod 08:18	Front squats with 135
01/24/2012	Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2	PRed RXed 2800	135 for first 5 sets. 145 for last 5
01/19/2012	Elizabeth	RXed 10:37
01/18/2012	Split snatch 1-1-1-1-1-1-1 reps	RXed 885 lbs
01/17/2012	Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar	RXed 04:50
01/17/2012	Tabata This!	RXed 54 rounds
01/12/2012	Back Squat 3-3-3-3-3 reps	RXed 3285 lbs
01/11/2012	Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	PRed RXed 18:50
01/07/2012	Deadlift, Push Up	PRed RXed 09:15
01/06/2012	Annie	RXed 05:05
01/05/2012	Overhead squat 3-3-3-3-3 reps	PRed RXed 2145 lbs
01/04/2012	Cindy	RXed 26 rounds	26 rounds plus 5 squats
01/03/2012	Dae Han	Mod 25:07	Runs with no weight
12/30/2011	Ricky	RXed 9
12/28/2011	Deadlift, Hang Power Snatch, Overhead Squat	Mod 06:46	135 for DL, 95 for snatch and OHS
12/27/2011	Box Jump, Toes To Bar, Pull Up	RXed 8
12/23/2011	Muscle Up, Push Press, Row	RXed 09:16
12/22/2011	Run, Push Up, Snatch	Mod 14:48	Subbed 115 for snatches
12/21/2011	Clean, Ghd Sit Up	Mod 07:32	Subbed physioball with feet anchored for GHD
12/20/2011	Row, run	RXed 25:16
12/19/2011	Pull Up, Kettlebell Swing, Double Under	RXed 17:12
12/15/2011	Muscle Up, Dumbbell Thruster	RXed 07:46
12/14/2011	Deadlift 5-5-5-5-5 reps	RXed 7425 lbs
12/13/2011	Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar	Mod 11:01	Subbed physioball with feet anchored for GHD
12/13/2011	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	PRed RXed 3700	185 for all rounds
12/12/2011	Clean, Handstand Push Up	PRed Mod 07:19	Used 165 lbs for cleans
12/09/2011	Wood	RXed 29:14
12/08/2011	Back Squat 3-3-3-3-3 reps	RXed 1065 lbs
12/07/2011	Eva	RXed 42:55
12/05/2011	Row, Push Up	PRed RXed 9	9 rounds + 200 meters
12/02/2011	Clean and Jerk 1-1-1-1-1-1-1 reps	PRed RXed 1250 lbs
12/01/2011	Rope Climb, Wall Ball, Run	RXed 5	5 rounds + 20 wall balls
11/30/2011	Deadlift, Handstand Walk	RXed 07:04
11/28/2011	Santora	Mod 143	Subbed 135lbs for squat clean and jerk
11/21/2011	Michael	PRed RXed 18:33	PR by 20 seconds
11/16/2011	Thruster 1-1-1-1-1-1-1 reps	RXed 825 lbs	135, 155, 175, 180, 180, 185(f), 185(f)
11/16/2011	Thruster 1-1-1-1-1-1-1 reps	RXed 825 lbs	135, 155, 175, 180, 180, 185(f), 185(f)
11/16/2011	Thruster 1-1-1-1-1-1-1 reps	RXed 825 lbs	135, 155, 175, 180, 180, 185(f), 185(f)
11/15/2011	21-15-9 reps of: GHD Wall ball, 10 pound ball Wallball 2-fer-1s, 20 pound ball	Mod 06:07	Subbed GHD with physioball with feet anchored
11/14/2011	Row, Box Jump, Push Up, Sit Up, Jumping Pull Ups, Back Extension, Turkish Get Up	RXed 25:47
11/11/2011	Isabel	RXed 05:55	Grace
11/10/2011	White	RXed 26:13
11/08/2011	Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)	PRed RXed 18:13
11/07/2011	Row, Push Press	PRed RXed 14:52
11/03/2011	Double Under, Snatch	RXed 6	6:47, 875 total for snatches
11/01/2011	Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension	RXed 26:02
10/31/2011	Clean, Bench Press, Overhead Squat	PRed RXed 600	Clean-200lbs, bench-225, OHS-175
10/27/2011	Tabata Fight Gone Bad	RXed 38	Wall ball-10, sdhp-6, box jump-11, push press-7, row-4.
10/26/2011	Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1)	RXed 9	9 rounds + 5 pass throughs
10/25/2011	Snatch, Pull Up	RXed 09:54
10/24/2011	Bradshaw	RXed 15:18
10/17/2011	Squat Clean, Kettlebell Swing	Mod 13:46	Scaled squat cleans to 135
10/10/2011	Diane	PRed RXed 03:01	PR by 14 seconds
10/07/2011	Tabata Double-under	RXed 23	41, 36, 36, 31, 24, 30, 23, 24
09/27/2011	Wall Ball, Box Jump, Toes To Bar	RXed 10	10 rounds plus 10 wall balls plus 5 toes to bar
09/26/2011	Santiago	RXed 34:58
09/22/2011	Lynne	RXed 250	Bodyweight 145lbs
09/15/2011	Angie	RXed 10:49
09/13/2011	Overhead Squat, Front Squat, Back Squat	RXed 3025 lbs
09/12/2011	Run, Thruster, Pull Up	RXed 18:22
09/09/2011	Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2	PRed RXed 6600	325 first 5 sets, 335 last 5 sets
09/08/2011	Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Wall Ball, Hang Squat Clean, Back Extension, Rope Climb	RXed 13:00
09/07/2011	Front squat 3-3-3-3-3 reps	RXed 2745 lbs
09/06/2011	Meadows	RXed 22:03
09/01/2011	Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds	RXed 280	123 push press, 157 jumping lunges
08/31/2011	Clean, Burpee	RXed 8	155lbs power clean 8:42
08/29/2011	Wall Ball, Rope Climb	RXed 9
08/26/2011	Nancy	RXed 15:50
08/24/2011	Deadlift, Toes To Bar	RXed 07:36
08/23/2011	Double Under, Box Jump, Kettlebell Swing	PRed RXed 15:55
08/22/2011	Muscle Up, Squats	RXed 11:27
08/20/2011	Isabel	PRed Mod 02:44	Used 95lbs
08/18/2011	Behind the neck Jerk 1-1-1-1-1-1-1	RXed 935 lbs	155, 175, 195, 205, 205, 210F, 210F
08/16/2011	Run, Pull Up, Handstand Push Up	RXed 34	PU-22, HSPU-12 34 total
08/15/2011	Gator	Mod 22:16	Subbed 155lbs for front squat
08/11/2011	Run, Deadlift	PRed RXed 295	5 rounds. First two rounds at 295lbs, final 3 at 275
08/11/2011	Annie	RXed 05:01
08/10/2011	Four rounds of: Row 500 meters Rest 3 minutes	RXed 16:18	1:47, 1:49, 1:50, 1:52
08/10/2011	Overhead squat 3-3-3-3-3 reps	RXed 750 lbs	135, 145, 155, 155, 160
08/08/2011	CrossFit Games Masters Chipper	RXed 16:59
08/05/2011	CrossFit Games Event 10	RXed 15:12
08/02/2011	Deadlift, Ghd Sit Ups	Mod 11:42	Subbed physioball with feet anchored for GHD
08/01/2011	Rope Climbs and Clean and Jerk	Mod 13:23	Rope climb as RX'd 155lbsx5, 155x4, 165x3, 175x2, 185x1
07/28/2011	Squat Clean, Muscle up	RXed 10:52	12, 9, 6 135lbs clean & jerk, muscle up 10:52
07/27/2011	Jackie	RXed 07:31
07/25/2011	Weighted dip 3-2-2-2-1-1-1-1-1 reps	RXed 895 lbs	85, 95, 95, 95, 105, 105, 105, 105, 105
07/19/2011	Barbara	PRed RXed 11:44	2:07, 2:09, 2:19, 2:23, 2:46 11:44 work time 23:44 total time
07/15/2011	Front Squat 1-10-1-20-1-30 reps	RXed 990	205, 135, 205, 115, 215, 115
07/13/2011	Matt	Mod 10:48
07/12/2011	Pull Up, Handstand Push Up	RXed 10:20
07/11/2011	Run, Deadlift, Push Up	RXed 22:22
07/09/2011	Morrison	RXed 28:21
07/07/2011	DT	RXed 20:28	First time not scaling the hang power cleans and push jerks
07/06/2011	Rope Climb, Handstand Push Up, Overhead Squat	Mod 12:10	Subbed 15 chest to bar PU for rope climbs. Used 15lb dumbell for OHS
07/05/2011	Shoulder Press 5-5-5-5-5 reps	RXed 3375 lbs
07/02/2011	Front Squat, Burpee Pull Up	RXed 08:12	Bar about 10 inches above reach
07/01/2011	Handstand Pushups and L Pull-Ups	RXed 254	13 rounds +7HSPU
06/30/2011	Deadlift 3-3-3-3-3 reps	RXed 4815 lbs	335lbs is a PR for x3 DL
06/29/2011	Filthy Fifty	RXed 22:49	Lost steam at the end. 3 minutes slower than my PR
06/22/2011	Nate	RXed 19	19 rounds +1MU
06/21/2011	Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball	RXed 09:52
06/20/2011	Badger	RXed 30:20
06/17/2011	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 1205 lbs
06/16/2011	Nancy	PRed RXed 15:20
06/15/2011	Back Squat 3-3-3-3-3 reps	PRed RXed 3405 lbs
06/14/2011	Fran	RXed 03:54
06/13/2011	Small	RXed 50:13	Accidentally ran 1000 meters instead of 800
06/10/2011	Deadlift, Squats, Push Press	RXed 14:03	Ouch
06/09/2011	Rope Climb, Ring Dip, Wall Ball	RXed 7	7 rounds + 11 wall balls
06/08/2011	Push Jerk 2-2-2-2-2-2-2-2-2-2 reps	RXed 1550	135lbs, 155, 165, 175, 175, 175, 180, 180, 180, 180
06/07/2011	Pull Up, Burpee	RXed 16:24
06/06/2011	2011 CrossFit Games Regional Workout 6	RXed 14:41
06/04/2011	Moon	RXed 15:12
05/27/2011	2011 CrossFit Games Regional Workout 1	RXed 09:15
05/25/2011	Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold	RXed 8	8 rounds +20 seconds L-sit
05/24/2011	Swim, Push Up	Mod 08:08	Subbed 200m rows
05/23/2011	Double Under, Snatch	PRed RXed 8	Only made 3 of the 7 snatch attempts at 135lbs. Stuck around and completed 10 snatches at 135lbs afterwards.
05/20/2011	Wilmot	RXed 15:14
05/19/2011	Weighted pull-ups 2-2-2-2-2-2-2 reps	RXed 570	40lbs, 60, 85, 95, 100, 95, 95
05/17/2011	Front Squat, Handstand Walk, Sit Up	Mod 13:45	Subbed physioball with feet anchored for GHD. No GHD machine
05/16/2011	Deadlift, Push Press	RXed 6	6 rounds
05/11/2011	Pull Up, Wall Ball, Kettlebell Swing	RXed 371	12 rounds +5 CTB + 6 wall ball
05/10/2011	Thruster, Burpee	RXed 14:51
05/09/2011	Box Jump, Power Snatch, Pull Up	RXed 07:55
05/06/2011	Jeremy	RXed 05:20
05/03/2011	Row, Bench Press, Back Squat	Mod 20:48	Subbed 135lbs for bp and squat. No energy at all today
05/02/2011	Jackie	RXed 07:48
04/29/2011	Moore	RXed 114	32, 22, 15, 15, 12, 11, 7
04/28/2011	CrossFit Games Open 11.6	RXed 92
04/27/2011	Deadlift 1-1-1-1-1-1-1 reps	Mod 1920 lbs	275, 295, 315, 335, 345, 355(PR), 360(F)
04/26/2011	Tabata Something Else	RXed 536
04/25/2011	25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb	PRed RXed 11:43
04/22/2011	Row 2K	RXed 07:58
04/21/2011	CrossFit Games Open 11.5	RXed 9	9 rounds even. 270 reps
04/19/2011	Run, Push Up, Sit Up, Squats, Back Extension	RXed 21:26
04/18/2011	Hammer	RXed 00:14	1:44, 2:20, 3:15, 3:47, 3:42
04/15/2011	Lynne	PRed RXed 297	Bench 145lbs 22, 14, 14, 14, 10=74 PU 62, 44, 45, 40, 32=223
04/13/2011	CrossFit Games Open 11.4	RXed 102	1 round + 2 bar facing burpees
04/12/2011	Fight Gone Bad!	RXed 333
04/11/2011	Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2	RXed 2760	135, 135, 135, 135, 135, 135, 135, 145, 145, 145
04/08/2011	J.T.	RXed 06:38
04/05/2011	Diane	RXed 03:15	PR
04/04/2011	Run, Back Squat	RXed 205
04/01/2011	30 Muscle-ups for time	PRed RXed 07:13
03/31/2011	Thruster 3-3-3-3-3-3-3	RXed 3105 lbs	115, 135, 145, 155, 155, 165, 165
03/30/2011	CrossFit Games Open 11.2	RXed 11	11 rounds +9DL+12 pushups +2 box jumps
03/29/2011	abbate	Mod 32:01	Subbed 135lbs for clean & jerks. Did power cleans
03/28/2011	Squats, Pull Up, Ring Dip	RXed 07:08
03/24/2011	Medicine Ball Clean, Wall Ball	RXed 08:07
03/22/2011	Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up	RXed 10:07	anchored situps
03/21/2011	Front Squat, Rope Climb	RXed 09:17
03/18/2011	Weaver	RXed 13:49
03/17/2011	CrossFit Games Open 11.1	RXed 5	5 rounds +30 DU
03/16/2011	Behind the neck Jerk 1-1-1-1-1-1-1	PRed RXed 1080 lbs	155, 165, 175, 185, 195, 205(PR), 205(F)
03/15/2011	Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups	PRed RXed 04:34	PR
03/14/2011	Run, Sit Up, Back Extension	RXed 20:21
03/10/2011	Run, Pull Up	PRed RXed 24
03/09/2011	Bench Press, Back Squat	Mod 8	185lbs for bench and squat
03/07/2011	Muscle Up, Deadlift, Walking Lunge	RXed 11:44
03/04/2011	Back Squat, Handstand Walk	RXed 20:16
03/02/2011	Run, Squat Snatch, Handstand Push Up	RXed 12:02
03/01/2011	McCluskey	Mod 30:53	First round with 20lb vest on all exercises. 2nd and 3rd round no vest on MU's
02/24/2011	Row, Dumbbell Snatch	Mod 17:48	Power snatches.
02/22/2011	Cindy	PRed RXed 30 rounds	30 rounds +1PU
02/21/2011	Overhead Walking Lunge, Burpee	PRed RXed 09:18
02/18/2011	Kelly	PRed RXed 27:53
02/17/2011	Annie	RXed 05:05
02/16/2011	Eva	PRed RXed 42:17	PR
02/15/2011	Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses	RXed 275 lbs	50, 50, 55, 60, 60
02/14/2011	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 865 lbs
02/12/2011	Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold	RXed 8
02/10/2011	Wittman	RXed 20:20
02/08/2011	Ledesma	RXed 13	13 rounds +5 HSPU +1 toes through rings 5" deep HSPU
02/07/2011	100 Burpee pull-ups	RXed 11:22
02/05/2011	Angie	RXed 11:04
02/03/2011	Thruster, Weighted Pull Up, Pull Up	RXed 11:42
02/01/2011	Deadlift, Run	RXed 15:26
01/31/2011	Box Jump, Rope Climb, Sit Up, Kettlebell Swing, Run, Hang Power Clean, Back Extension	RXed 14:41
01/26/2011	Muscle Up, Squats	RXed 10:41
01/25/2011	Three rounds of: Run 800 meters Rest 2 minutes	RXed 09:46	3:12, 3:16, 3:28
01/24/2011	Deadlift, Double Under	RXed 04:59
01/21/2011	Pull Up, Squats	RXed 06:55
01/20/2011	Run, Burpee, Row	RXed 19:16
01/17/2011	Elizabeth	RXed 10:47
01/14/2011	Ghd Sit Ups, Push Jerk	Mod 155	155lbs for push jerk Subbed physioball with feet anchored for GHD
01/13/2011	Row, Push Up	RXed 8	8 rounds +53 meters
01/12/2011	Muscle Up, Handstand Push Up, Power Clean	RXed 16:48
01/11/2011	Wall Climb, Box Jump, Toes To Bar	RXed 17:36
01/10/2011	Rankel	RXed 5	5 rounds + 6 DL + 7 burpee pullups + 10 KB + 1/4 run
01/07/2011	Fran	PRed RXed 03:22	PR by 1 second
01/06/2011	Annie	PRed RXed 04:54	PR
01/05/2011	Run, Overhead Squat, Pull Up	RXed 13:56
01/04/2011	Jack	PRed RXed 10	10 rounds + 4 PP
01/03/2011	Murph	RXed 39:58	PR with vest on
12/30/2010	Nate	RXed 19	19 rounds + 2 MU
12/28/2010	Front Squat, Pull Up	PRed Mod 06:30	Subbed 175lbs for front squats
12/27/2010	DT	PRed Mod 12:33	Subbed 135 for Hang power cleans and push jerk DL with 155
12/22/2010	Randy	RXed 05:32
12/21/2010	Nutts	RXed 18:55
12/20/2010	Pull Up, Ring Dip, Overhead Squat	RXed 7	7 rounds + 5 PU + 10dips + 6 OHS
12/18/2010	Shoulder Press, Push Press, Push Jerk	PRed RXed 6630 lbs
12/16/2010	Weighted Pull Up, Back Extension	RXed 40	40 lb vest 3:24
12/14/2010	Whitten	RXed 43:20
12/13/2010	Lynne	RXed 280	Bench with 145lbs 21, 16, 13, 10, 10=70 PU 58, 45, 46, 31, 30=210 280 total
12/10/2010	Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 20:04
12/09/2010	Ryan	RXed 12:38
12/08/2010	Run, Pull Up, Squats	RXed 12:04
12/07/2010	Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2	RXed 6420	295, 315, 325x8 rounds
12/06/2010	Power Snatch, Knees To Elbows	Mod 22:52	Subbed 95 for snatches
12/04/2010	Clean, Bench Press, Overhead Squat	RXed 560	Clean 180 Bench 225 OHS 155
12/03/2010	Muscle Up, Forward Roll, Squats, Handstand Walk	PRed RXed 12:15
12/02/2010	Row, Thruster	RXed 21:30
11/29/2010	Weighted Pull Up, Ring Dip, Deadlift	RXed 23	PU-3 SQ-10 RD-4 DL-6
11/27/2010	Diane	RXed 03:46
11/26/2010	Helen	PRed RXed 08:45	PR
11/24/2010	Jackie	PRed RXed 07:16
11/23/2010	Collin	Mod 35:18	Used 40lb vest for runs
11/22/2010	Handstand Push Up, Deadlift, Pull Up, Double Under	RXed 12:03
11/18/2010	Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold	RXed 8	8 rounds + 8 seconds of handstand hold
11/17/2010	Run, Deadlift	RXed 275	DL 275lbs 4 rounds
11/15/2010	Alex	RXed 15:29
11/13/2010	Blake	RXed 22:55
11/12/2010	Nancy	RXed 17:10
11/10/2010	Handstand Push Up, Kettlebell Swing, Ghd Situp	Mod 8	Subbed physioball with feet anchored for GHD. 8 rounds +4 HSPU + 1 KB swing
11/09/2010	Barbara	Mod 12:07	2:12, 2:13, 2:28, 2:37, 2:47
11/08/2010	Kettlebell Swing, Wall Ball, Pull Up	RXed 12:31
11/05/2010	"Lumberjack 20"	RXed 30:17
11/03/2010	155 pound Squat Clean and Jerk, 30 reps	Mod 08:51	Subbed 135lbs
11/02/2010	Muscle Up, Handstand Push Up, Burpee Pull Up	RXed 12:40
11/01/2010	Ghd Sit Ups, Back Extension	Mod 17	Subbed GHD with physioball with anchored feet. 17 rounds + 4 wall balls
10/27/2010	Squat Snatch, Ring Dip, Knees To Elbows	RXed 5	5 rounds + 10 squat snatches + 10 ring dips + 1 KTE
10/26/2010	Clean, Pull Up, Push Up, Squats	RXed 165	C&J 165lbs 14:11
10/25/2010	Deadlift, Overhead Squat	Mod 13:30	DL 225 OHS 115
10/23/2010	Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups	RXed 05:02
10/19/2010	Bulger	RXed 26:18
10/18/2010	Forrest	RXed 00:33
10/16/2010	Hang Power Clean, Burpee	RXed 07:44
10/13/2010	Wall Ball, Muscle Up	RXed 12:48
10/11/2010	"Tabata This!"	RXed 59	5, 19, 9, 12, 14 = 59
10/07/2010	Snatch, Pull Up	PRed RXed 09:18
10/05/2010	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	Mod 205	185, 185, 185, 205, 185, 195, 195, 205, 195, 195
10/04/2010	Snatch, Clean, Squat Clean, Pull Up, Double Under	RXed 381	Snatch 61.4kg C&J 84kg 5 rounds + 6 cleans + 12 PU + 8 DU
09/29/2010	Jack	RXed 9	9 rounds +2 PP
09/28/2010	Run, Pull Up	RXed 18	First 15 rounds with chest to bar PU, rounds 16-18 kipping
09/27/2010	Deadlift, Push Up	RXed 09:51
09/24/2010	Shoulder Press 3-3-3-3-3-3-3	RXed 2880 lbs	135, 135, 135, 135, 140, 140, 140
09/23/2010	Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb	RXed 13:30
09/22/2010	Michael	RXed 18:53
09/20/2010	Deadlift, Handstand Push Up	RXed 315	295 DL, 33HSPU 295 DL, 27HSPU 315 DL, 26HSPU 315DL, 23HSPU 315DL, 23HSPU
09/16/2010	Kelly	RXed 29:16
09/09/2010	Severin	RXed 39:47
09/08/2010	Row, Front Squat, Box Jump, Ghd Sit Ups	Mod 22	Subbed physioball with feet anchored for GHD. All else as RX'd
09/07/2010	Linda	RXed 17:19	AS RX'd DL-210, bench 140, cleans 105 17:19
09/02/2010	Thruster, Clean, Sumo Deadlift High Pull	RXed 9
09/01/2010	Back Squat 3-3-3-3-3 reps	RXed 3195 lbs
08/31/2010	With a 45 pound barbell, 21-15- and 9 reps of: Turkish Get-ups, alternating arms Sots press	Mod 23:20	Subbed 45 DB for barbell on TGU
08/30/2010	Sumo Deadlift High Pull, Push Jerk	RXed 09:22
08/26/2010	Pull Up, Handstand Push Up	PRed RXed 09:50
08/25/2010	Test 3	RXed 525	tabata squats=21 MU=25
08/24/2010	Jump And Touch, Squats, Sit Up, Push Up, Pull Up	RXed 24:23	Pull up bar was 16.5inches above my reach. Jumped to get my fingers above bar. 24:23
08/23/2010	Burpee, Box Jump, Toes To Bar	RXed 17:33
08/20/2010	Rope Climb, Ring Dip, Squats	Mod 10:38	12ft rope climps 6 ascents
08/19/2010	Max Push Jerk	Mod 190 lbs
08/17/2010	Back Squat, Overhead Walking Lunge, Burpee	Mod 7	Subbed 155lbs for squats 7 full rounds +7 squats
08/16/2010	Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)	RXed 21:48
08/14/2010	Weighted pull-ups 1-1-1-1-1-1-1 reps	RXed 670	90lbs, 90, 100, 100, 110(PR), 90, 90
08/13/2010	Annie	RXed 05:13	5:13
08/12/2010	Thruster, Push Up	RXed 18:13
08/11/2010	Row, Box Jump, Back Extension, Deadlift	RXed 18:15
08/09/2010	Muscle Up, Overhead Squat, Toes To Bar, Ghd Sit Ups	Mod 19:20	Subbed 95lbs for OHS and physioball with feet anchored for GHD 19:20
08/04/2010	Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball	PRed RXed 09:08
08/03/2010	Squat Clean Thruster, Pull Up	RXed 08:20	AS RX'd 8:20
08/02/2010	Run, Burpee, Jump And Touch	RXed 23:58	23:58
07/30/2010	Deadlift, Push Up, Box Jump	RXed 13 rounds	13 full rounds + 5DL + 6 Pushups 275 Deadlift x5 13 pushups 9 box jumps 24"
07/29/2010	Isabel	Mod 04:53	95lbs power snatch 4:53
07/28/2010	Run 5K	RXed 22:51	22:51 PR
07/27/2010	Roy	RXed 00:19	AS RX'd 19:18
07/26/2010	Angie	PRed RXed 09:27	9:27 67 straight pullups before coming off the bar
07/22/2010	Clean, Handstand Push Up	Mod 08:08	Subbed 155lbs for cleans. Rings HSPU as RX'd 8:08
07/21/2010	Deadlift, Squats, Double Under	Mod 3	Subbed 275lbs for Deadlifts. 3 rounds +1 DL
07/20/2010	Run, Kettlebell Swing, Pull Up	RXed 23:21	23:21
07/16/2010	Fight Gone Bad!	PRed RXed 347	347 reps. PR
07/15/2010	For 20 minutes: Run 400 meters Rest precisely the time of the previous run	RXed 2800	Runds on treadmill set to 10mph 7 rounds. 1:30 for each round
07/14/2010	Joshie	PRed RXed 25:55	AS RX'd 25:55
07/12/2010	Johnson	Mod 4	Subbed 135 for squat cleans. All else as RX'd. 4 rounds
07/09/2010	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	RXed 06:58	6:58 PR As RX'd
07/08/2010	Back Squat, Toes To Bar, Kettlebell Swing	Mod 10:47	Subbed 185 for squats
07/07/2010	Run, Muscle Up, Squats	RXed 00:37	AS RX'd 37:44
07/07/2010	Run, Muscle Up, Squats	RXed 00:37	AX RX'd 37:44
07/06/2010	Push Jerk, Box Jump	RXed 15	15 full rounds + 5 push jerks
07/02/2010	Pull Up, Sit Up, Squats	RXed 09:57	AS RX'd with ring dips 9:57
06/30/2010	Clean, Squat Clean	RXed 3000 lbs	135, 135, 155, 155, 155, 155, 165x2
06/28/2010	Deadlift, Handstand Push Up	RXed 9	DL's with 305 Ring Handstand push ups as RX'd
06/25/2010	Double Under, Box Jump, Kettlebell Swing	RXed 16:42	16:42
06/24/2010	Dumbbell Thruster, Ghd Situp	Mod 07:22	7:22 No GHD. Subbed physioball with feet anchored.
06/22/2010	Run, Rope Climb, Push Up	RXed 42:47
06/21/2010	Overhead Walking Lunge, Burpee	RXed 10:40	PR by almost two minutes
06/17/2010	Muscle Up, Forward Roll, Squats, Handstand Walk	RXed 15:14	First time with handstand walks
06/16/2010	Row, Bench Press	RXed 21:57	Bench with 140lbs
06/15/2010	Elizabeth	PRed RXed 09:52	PR
06/14/2010	Pull Up, Push Up, Squats	RXed 10:20
06/10/2010	Row, Thruster, Rope Climb, Kettlebell Swing	RXed 24:06
06/09/2010	Front Squat, Pull Up, Double Under	Mod 8	Subbed front squats with 135
06/08/2010	Muscle Up, Handstand Push Up, Squat Clean, Run	RXed 11:26
06/07/2010	Overhead Squat, Pull Up	Mod 10:24	Subbed 115lbs for OHS
05/26/2010	Good Morning, Sit Up, Back Extension, Clean	RXed 00:20
05/25/2010	Back Squat 5-5-5-5-5 reps	RXed 925 lbs
05/24/2010	J.T.	PRed RXed 06:24
10/13/2009	Elizabeth	RXed 12:25	As RX'd
10/09/2009	Annie	RXed 05:01	Felt great today. PR on this one
10/08/2009	Row, Sumo Deadlift Highpull, Pull Up	RXed 4	Got into 5th round. Only managed row and 10 SDHP
10/02/2009	25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb	RXed 14:25	AS RX'd
09/29/2009	Angie	RXed 10:41
08/03/2009	J.T.	RXed 07:04
07/02/2009	Eva	RXed 44:41	Runs on treadmill with 1.5% incline. Kettlebell was 62lbs. Heaviest in gym.
07/01/2009	Annie	RXed 05:55
06/30/2009	Push Press, Deadlift, Run	RXed 23	Used 45lb barbell for PP and 95lbs for deadlift.
06/29/2009	Thruster, Clean, Sumo Deadlift High Pull	RXed 8	As rx'd 8 full rounds 5 thrusters and 2 cleans on the 9th.
04/28/2009	Deadlift, Ring Dip	RXed 13:23	As RX'd
04/27/2009	Squat Snatch, Pull Up	RXed 19:28	As RX'd
04/24/2009	Run, Back Extension, Sit Up	RXed 18:21	Runs on treadmill with 1.5% incline
04/23/2009	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	PRed RXed 21:38	AS RX'd
04/22/2009	Deadlift 1-1-1-1-1-1-1 reps	PRed RXed 2205 lbs	1. 275 2. 315 3. 315 4. 325 5. 325 6. 325(f) 7. 325
04/21/2009	Danny	RXed 3	3 full rounds +21 box jumps
04/17/2009	Helen	RXed 09:34
04/16/2009	DT	RXed 19:56	Deadlift with 155lbs Hang power clean and push jerk with 135
04/14/2009	Row, Burpee, Run	RXed 17:25	Runs on treadmill
04/13/2009	30 Muscle-ups for time	RXed 10:16
04/10/2009	Angie	RXed 11:27	Anchored situps
04/09/2009	Shoulder Press, Push Press, Push Jerk	RXed 6355 lbs	Press 135, 145, 145, 155(f), 135 Push Press 135, 145, 155, 165, 155 Split Jerk 135, 135, 135, 135, 135
04/08/2009	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	RXed 07:20
04/03/2009	Nancy	RXed 28:22	Had no energy today
04/02/2009	Pull Up, Rope Climb	RXed 14:35	Rope was about 12 ft. did 4 ascents to sub
04/01/2009	Sit Up, Back Extension	RXed 06:42	Subbed physioball with feet anchored for glute ham situps
04/01/2009	Pull Up, Ring Dip	RXed 07:13
03/26/2009	Four rounds, each of: 800 meter run	RXed 2
03/25/2009	Karen	RXed 07:22	Felt tired today
03/24/2009	Lynne	RXed 135	Bench with 150 Bench PU 18 53 12 36 10 25 8 30 7 26 ----------- 55 170
03/23/2009	Deadlift, Run	PRed RXed 14:10	Last run of 800m, I had to finish on the rower. Someone took my treadmill
03/19/2009	Murph	RXed 40:11	Finally did this one with a 20lbs vest. Only two minutes slower than last time with no vest.
03/17/2009	J.T.	RXed 07:27	Almost one minute slower than previous time. After all those hang cleans yesterday, my shoulders are toast.
03/16/2009	Hang Squat Clean, Rope Climb	RXed 46:46	Did 4 ascents on 12 foot rope from a seated position. Ouch.
03/11/2009	Pull Up, Ring Dip, Sit Up	RXed 33	33 full rounds + 5 pullups and 5 ring dips
03/10/2009	CrossFit Total	PRed RXed 745 lbs	Squat: 255 Press: 155 Deadlift: 335
03/09/2009	Handstand Push Up, Pull Up, Walking Lunge	RXed 13	13 full rounds plus hspu
03/06/2009	Jackie	RXed 07:56
02/27/2009	Push jerk 1-1-1-1-1-1-1 reps	RXed 1165 lbs	Did split jerks. Feel more stable that way. 135, 155, 175, 175, 175, 175, 175.
02/26/2009	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	RXed 08:19	Much faster than expected.
02/25/2009	Joshie	RXed 37:21	Strict L-pullups
02/23/2009	Row, Push Press	RXed 15:47	As RX'd
02/20/2009	Annie	RXed 05:31
02/19/2009	Ring Dip, Run, Push Up, Handstand Push Up	RXed 15:49	runs on treadmill with 2% incline
02/17/2009	Row, Burpee, Run	RXed 17:49	Runs on treadmill with 2% incline
02/16/2009	Deadlift, Ring Dip	RXed 06:21
02/12/2009	Double Under, Squat Clean, Ring Dip	RXed 14:27	As RX'd Cleans were nice and deep. Going to be feeling it tomorrow.
02/10/2009	Mary	RXed 0 rounds
02/09/2009	Row, Sumo Deadlift Highpull, Pull Up	PRed RXed 5
02/06/2009	Shoulder Press, Push Press, Push Jerk	RXed 6400 lbs	Shoulder press 135, 145, 145, 150, 150 Push press x3 150, 150, 150, 150, 150 Push jerk x5 115, 135, 145, 145, 145
02/05/2009	Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows	RXed 25:42	Used 28kb kettlebell, heaviest at gym. Subbed GHD situps with physioball and feet anchored.
02/03/2009	30 Muscle-ups for time	RXed 22:40	Did 18 MU's, then 48 PU's and 12 ring dips
02/02/2009	Kelly	RXed 31:01
01/30/2009	Elizabeth	RXed 12:36	As RX'd
01/29/2009	Thruster 1-1-1-1-1-1-1 reps	RXed 715 lbs	115/135/145/155/165/175F/175F
01/28/2009	Sit Up, Back Extension	RXed 06:42	Subbed glute ham situps with physioball with feet anchored
01/27/2009	CrossFit Total	RXed 735 lbs	Squat 245 SP 155 Deadlift 335
01/23/2009	Overhead Walking Lunge, Burpee	RXed 12:32	Legs were burning
01/22/2009	Mr. Joshua	RXed 25:08	Used 225lbs for DL. Physio-ball with feet anchored for glute-ham situps.
01/21/2009	15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand p	RXed 10:56	Focused on form on the L-pullups.
01/21/2009	15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand p	RXed 10:56
01/20/2009	J.T.	RXed 07:23	Shoulders were shot after this workout. Almost fell on my head a few times.
01/19/2009	Hang power clean 1-1-1-1-1-1-1 reps	RXed 715 lbs	Three rounds with 135. Two with 155. Attempted twice with 165, but could not get the bar high enough to get under. Hopefully I'll get better pulls next time.
01/16/2009	Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up	RXed 15:37	Subbed GHD situps with stability ball with feet anchored and regular back extensions due to lack of equipment.
01/15/2009	Annie	RXed 06:30	Felt no energy today, but managed a PR on this.
01/07/2009	Run, Handstand Push Up, Rope Climb	RXed 14:38	Ran on treadmill and subbed 15 ring pull ups for rope climbs.
01/06/2009	Angie	RXed 13:24	M/5'4"/32/147lbs 4 minutes faster than last time.
01/01/2009	Murph	PRed RXed 38:06	Finally felt good doing this workout.
11/25/2008	Lynne	RXed	M/31/5'4"/148lbs Bench with 150lbs BP PU 20 45 17 35 15 30 11 22 10 21 ----------- totals 73 153
10/17/2008	Squat Clean, Ghd Sit Ups	RXed 12:20	M/31/5'4"/150 As RX'd 12:20 Thought time was pretty good even though I was wiped out coming into this workout.
09/30/2008	Four rounds Run 400 meters Rest 2 minutes	RXed 06:07
09/22/2008	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 27:13	M/5'4"/31/148 Second "Filthy Fifty" 27:13 Shaved two minutes off my previous times. Everything goes well until the burpees. Shoulders were shot by the time I got to them
09/17/2008	Fran	RXed 03:53	Ouch
09/10/2008	Bench Press, Pull Up, Back Squat, Burpee	RXed	M/31/5'4"/150lbs Bench Press: 19, 11, 11, 11, 9 = 61 Pull ups: 30, 25, 20, 23, 18 = 116 Squat: 14, 14, 12, 8, 9 = 57 Limiting factor on pull ups was grip. Sweaty hands never seem to hold onto the bar well. Dead tired by the time squats came around. I was hoping for more than that.