Seth Bridges
Been a member for almost 2 years and
Last seen about 1 month ago
Seattle
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/15/2011 | Diane | PRed RXed 04:04 | ||
| 09/28/2011 | Wendler Back Squat Week 2 | RXed 3 | 98k, 112k, 126k | |
| 09/28/2011 | Strength in Numbers | Mod 15:52 | Modified for solo and today's particular pains: * 25 thrusters * 50 Renegade rows, 30# DB * 50 step ups, 24" box with 30# DB * 1000m row | |
| 09/27/2011 | Only the Strong Survive | Mod 03:40:00 | Modified...did GHD situps for t2b. wallballs for push press. | |
| 09/27/2011 | Hang Power Clean Work | RXed rounds | Easy load...form work. | |
| 09/24/2011 | Hold It | RXed 305 | solo. | |
| 09/23/2011 | Wendler Back Squat Week 2 | RXed 5 | 92k, 104k, 116k | |
| 09/23/2011 | Double Ladder | RXed 12:21 | ||
| 09/21/2011 | J.T. with Ring Pushpus | RXed 08:43 | about 3 mins slower than my best regular JT. | |
| 09/21/2011 | Power Clean, 5x2 | RXed 226 lbs | ||
| 09/21/2011 | Row, row your Boat | RXed 20:48 | ||
| 09/20/2011 | Fix up, Look Sharp | RXed 21:53 | FB: 135# | |
| 09/20/2011 | Lots of Pullups | RXed 5 rounds | ||
| 09/19/2011 | Wendler Deadlift - Week 2 | RXed 4 rounds | @120k, 140k, 160k | |
| 09/19/2011 | Mathlete | RXed 13 rounds | FB: +38 reps. Wearing 25# vest. | |
| 07/12/2011 | DT | PRed RXed 08:25 | ||
Photos
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 05:53
- 1000M Row
- 03:31
- 400M Run
- 01:04
- 500M Row
- 01:29
- Max Load Show All Max Load
-
- Max Back Squat
- 308 lbs
- Max Clean
- 231 lbs
- Max Clean & Jerk
- 231 lbs
- Max Dead Lift
- 400 lbs
- Max Front Squat
- 242 lbs
- Max Push Jerk
- 231 lbs
- Max Push Press
- 220 lbs
- Max Shoulder Press
- 143 lbs
- Max Snatch
- 154 lbs
- Other Show Other
-
- CrossFit Total
- 760 lbs
- Fight Gone Bad!
- 425
- Filthy Fifty
- 19:20
