jmadsen03@yahoo.com
Been a member for about 3 years and
Last seen almost 3 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/03/2009 | Deadlift 1-1-1-1-1-1-1 reps | PRed RXed 2635 lbs | 335+365+385+395+405F+385+365 | |
| 03/02/2009 | Helen | RXed 13:45 | 1st workout in weeks stupid flu | |
| 02/10/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2015 lbs | 245-245-335-355-375-395-405f- | |
| 02/09/2009 | Mary | RXed 0 rounds | ||
| 02/02/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 135 lbs | 1st time | |
| 01/27/2009 | Overhead Walking Lunge, Burpee | RXed 24:35 | ||
| 01/27/2009 | x fit total | RXed 755 lbs | 1st x fit total | |
| 01/21/2009 | 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand p | RXed 14:35 | ||
| 01/14/2009 | Power Clean, Ring Dip | RXed 15:32 | did regular dips and did last 3 sets of cleans @ 135, still sucked. | |
| 01/05/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 1155 lbs | 1st time started @ 135, 155, 165, 175x4 | |
| 12/17/2008 | Run, Pull Up, Hip Extension | RXed 4 | Had to run on the treadmill and run around the gym too. L pull ups suck! | |
| 12/16/2008 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 935 lbs | 1st time | |
| 01/15/2007 | Virtual Shoveling, Pull Up | RXed 14:35 | ||
Benchmarks:
- Girls Show All Girls
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- Helen
- 13:45
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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