Brandon Welton
Been a member for 6 months and
Last seen 4 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/30/2011 | Max Back Squat | RXed 365 lbs | ||
| 12/30/2011 | Max Clean | RXed 210 lbs | ||
| 12/30/2011 | Angie | RXed 13:06 | ||
| 12/30/2011 | Annie | RXed 05:12 | ||
| 12/30/2011 | Cindy | RXed 33 rounds | ||
| 12/30/2011 | Elizabeth | RXed 07:24 | ||
| 12/30/2011 | Fran | RXed 03:46 | ||
| 12/30/2011 | Helen | RXed 07:26 | ||
| 12/30/2011 | Jackie | RXed 06:24 | ||
| 12/30/2011 | Karen | RXed 06:19 | ||
| 12/30/2011 | Max Clean & Jerk | RXed 195 lbs | ||
| 12/30/2011 | Max Dead Lift | RXed 415 lbs | ||
| 12/30/2011 | Max Front Squat | RXed 285 lbs | ||
| 12/30/2011 | Max Overhead Squat | RXed 235 lbs | ||
| 12/30/2011 | Max Push Jerk | RXed 195 lbs | ||
| 12/30/2011 | Max Snatch | RXed 155 lbs | ||
| 12/30/2011 | Murph | RXed 36:15 | with 20lb vest | |
| 12/30/2011 | 1000M Row | RXed 03:18 | ||
| 12/30/2011 | 5 K Run | RXed 19:55 | ||
| 12/30/2011 | Max Pull Ups | RXed 60 | ||
| 12/30/2011 | Max Push ups | RXed 77 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Murph
- 36:15
- Body Weight Show All Body Weight
-
- 1000M Row
- 03:18
- 5 K Run
- 19:55
- Max Pull Ups
- 60
- Max Push ups
- 77
- Max Load Show All Max Load
-
- Max Back Squat
- 365 lbs
- Max Clean
- 210 lbs
- Max Clean & Jerk
- 195 lbs
- Max Dead Lift
- 415 lbs
- Max Front Squat
- 285 lbs
- Max Overhead Squat
- 235 lbs
- Max Push Jerk
- 195 lbs
- Max Snatch
- 155 lbs
- Other Show Other
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