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Mike_hat

Mike Porter

Been a member for over 5 years and Last seen about 15 hours ago

Main Gym

About: I built WOD Club and love doing crossfit! Let me know if you have any ideas to make it better!

Workout History

Date Workout Result Notes Action
07/08/2013 Weighted pull-ups 1-1-1-1-1-1-1 reps Mod 555
07/08/2013 Weighted pull-ups 1-1-1-1-1-1-1 reps Mod 1333
07/05/2013 Deadlift, Overhead Squat Mod 11:00
07/05/2013 Deadlift, Overhead Squat Mod 11:00
07/01/2013 Behind the neck Jerk 1-1-1-1-1-1-1 Mod 1063 lbs
07/01/2013 Behind the neck Jerk 1-1-1-1-1-1-1 PRed Mod 1163 lbs
07/01/2013 Behind the neck Jerk 1-1-1-1-1-1-1 Mod 1111 lbs
07/01/2013 Behind the neck Jerk 1-1-1-1-1-1-1 Mod 1011 lbs
07/01/2013 Behind the neck Jerk 1-1-1-1-1-1-1 Mod 1111 lbs
06/23/2013 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 333
06/23/2013 Weighted pull-ups 1-1-1-1-1-1-1 reps Mod 333
07/15/2012 Cindy PRed Mod 22 rounds
07/13/2012 Fran RXed 06:33
07/12/2012 2012 Reebok CrossFit Games Clean Ladder RXed 111
04/16/2012 Handstand Push Up, Run Mod 19:23
04/16/2012 Handstand Push Up, Run Mod 19:23
04/16/2012 Handstand Push Up, Run Mod 19:23
04/16/2012 Handstand Push Up, Run Mod 19:23
04/16/2012 Handstand Push Up, Run Mod 19:23
04/16/2012 Handstand Push Up, Run Mod 19:23
02/10/2012 MIkes Other Based Mod 333
01/14/2012 Rest Day Mod Good day to rest
01/08/2012 Rest Day Mod
01/07/2012 Rest Day Mod f
01/07/2012 Rest Day Mod More rest
01/06/2012 Rest Day Mod rest
01/01/2012 Rest Day RXed 3
12/31/2011 Rest Day Mod
12/31/2011 Rest Day Mod a
12/30/2011 Rest Day Mod ttt
12/30/2011 Rest Day RXed 2
12/29/2011 Rest Day RXed test
12/28/2011 Rest Day Mod Rest!
12/15/2011 Fran RXed 08:20 First Fran after 2.5 months off from CrossFit. Bad idea!
10/31/2011 Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension Mod 22:11
10/31/2011 Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension Mod 22:11
01/05/2011 Run, Overhead Squat, Pull Up Mod 15:45
12/03/2010 Helen PRed RXed 08:43 PR by a measly 4 seconds.
09/08/2010 Rest Day Mod No need for a rest today.
09/04/2010 Rest Day RXed Great Workout
08/16/2010 Rope Climb, Ring Dip, Squats Mod 00:33
07/19/2010 Congratulations Laurie Carver! RXed 100 Laurie your awesome!
07/12/2010 Thruster, Run Mod 03:33
06/28/2010 Kelly PRed RXed 30:40 At WSCX
05/04/2010 Front squat 3-3-3-3-3 reps RXed 1950 lbs 106x3 132x3 132x3 140x3 140x3
04/27/2010 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee PRed Mod 17:58
04/26/2010 Fran RXed 13:20
03/06/2010 Muscle Up, Back Squat Mod 22:10 Substitued dips and pullups
03/03/2010 Shoulder Press 3-3-3-3-3-3-3 Mod 770 lbs
02/17/2010 custom RXed 122 lbs
01/23/2010 Carly RXed 00:12 Great workout.. as prescribed.
01/14/2010 Ride around Mercer Island RXed 00:02
10/21/2009 Walking Lunge, Sit Up RXed 11:20 NOT RXed: Only 3 sets as I want some chance of racing/walking this weekend.
10/20/2009 Tabata Something Else RXed 303 PU(38): 8-8-6-4-4-4-2-2 S(71): 12-11-11-10-10-9-9-9 PUSH(75): 18-11-10-8-8-6-7-6 SQ(119):15-14-15-15-15-15-14-16
06/22/2009 Run, Dumbbell Swing, Handstand Push Up RXed 22:00 Not as perscribed.
06/22/2009 June2209 RXed 00:11
06/08/2009 Thruster, Double Under RXed 10:45 Harder than a Fran! I liked the double under addition
01/27/2009 Total Cycling RXed 00:35
01/20/2009 Mr. Joshua RXed 32:45 Runs at 9.2 MPH. Deadlift at 185# Great workout.
01/19/2009 Ride around Mercer Island RXed 00:02
01/14/2009 Overhead squat 3-3-3-3-3 reps RXed 1095 lbs [65, 75,85, 65, 75] Failed on 3rd set had to lower weight for 4th and 5th
01/12/2009 Virtual Shoveling and Pull-Ups RXed 20:30 Subbed in 35# weight vs 45#... lots of jumping pulls.
01/11/2009 Helen RXed 16:30 Hard. As RXed. 55 LB Dumbbell. Runs where at 10mph 9mph and 9.5 mph. Pulls were all good except 3rd set, where some slight toe assists required.
01/10/2009 Run 3 K RXed 12:23
01/09/2009 Front Squat 5-5-5-5-5 reps RXed 2925 lbs Nice workout. 105 105 115 125 135 Wasnt paying attention my 3rd set and almost fell on my face but thats what makes front squats awesome.
01/06/2009 Run, Handstand Push Up, Rope Climb RXed 24:15 Very hard. 10MPH .25 miles done in 1:38. No rope so used roped tricept extension around pull up bar. Lots of toe jump assisting High quality inclined pusheps arms about 3 feet from wall.
01/05/2009 Deadlift 3-3-3-3-3 reps RXed 2295 lbs [135, 145, 155, 165, 165] 3
12/31/2008 Rest Day RXed I need a rest... did the Michael on the official rest day
12/30/2008 Run, Back Extension, Sit Up RXed 29:00 half miles in about 3:25 or so. Last 25 back extensions i used my hands on the bars for assistance.
12/29/2008 Shoulder Press, Push Press, Push Jerk RXed 5210 lbs “sp: 90,90,100,110,110 x 1 pp: 110,110 110,120,120 x 3 pj: 120,120,120,120,120 x 5”
12/26/2008 Angie RXed 27:30 Pulls 14:15 minutes pushes 50, 25, 25 squats set of 100 sits 30, 25, 15,10
12/22/2008 Skiing: Slayed Crystal RXed 00:09 Sick derh
12/16/2008 Run 1 Mile RXed 08:18 Easy pace. Not going for pr.
12/16/2008 Split Jerk 1-1-1-1-1-1-1 reps RXed 665 lbs [65,80,90,100,100,115,115]
12/15/2008 So you think you can ski RXed 00:16 Quite a bit harder than i figured! Hurt really bad. Rest between each round
12/15/2008 hundredpushups.com week 6 day 1 RXed 36 lbs Never any easier
12/15/2008 Deadlift, Burpee RXed 07:00 I used 90 LBS for the deadlift. Could have gone higher. Lots of fun
12/12/2008 hundredpushups.com week 6 day 3 RXed 33 lbs This was for today.
12/11/2008 Deadlift, Box Jump, Pullup RXed 29:30 Modified the muscle-ups with pullups and dips * 3
12/11/2008 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 29:00
12/11/2008 Nast Girls Failed RXed 00:20 Highly customized!
12/10/2008 Ride to work RXed 00:33 A little we today!
12/10/2008 Rest Day RXed Glad to have a rest day!
12/03/2008 hundredpushups.com week 6 day 3 RXed 30 lbs this is my 23 week of a 6 week program! Go figure!
11/28/2008 hundredpushups.com week 6 day 3 PRed RXed 42 lbs
11/21/2008 hundredpushups.com week 6 day 3 RXed 15 lbs
11/15/2008 Angie RXed 24:30 14 minutes on the pullups! UG

Photos

Latest YouTube Video

Benchmarks:

Girls Show All Girls
Angie
16:57
Cindy
22 rounds
Fran
01:11
Grace
05:13
Helen
08:43
Jackie
07:17
Kelly
30:40
Nancy
23:30
Nicole
136
Heroes Show All Heroes
Josh
15:55
Mr. Joshua
32:45
Murph
41:54
Body Weight Show All Body Weight
1 Mile Run
01:11
100 sit ups for time
01:11
5 K Run
01:22
Max Pull Ups
44
Max Load Show All Max Load
Other Show Other
Fight Gone Bad!
322
Tabata Something Else
303