WODHub - Crossfit Workout Tracking and Gym Member Billing - Mike Porter's CrossFit Profile by WODHub

Mike Porter

Been a member for over 4 years and Last seen about 9 hours ago

Main Gym

About: I built WOD Club and love doing crossfit! Let me know if you have any ideas to make it better!

Workout History

Date	Workout	Result	Notes
07/15/2012	Cindy with a twist	PRed Mod 22 rounds
07/13/2012	Fran	RXed 06:33
07/12/2012	2012 Reebok CrossFit Games Clean Ladder	RXed 111
04/16/2012	Handstand Push Up, Run	Mod 19:23
04/16/2012	Handstand Push Up, Run	Mod 19:23
04/16/2012	Handstand Push Up, Run	Mod 19:23
04/16/2012	Handstand Push Up, Run	Mod 19:23
04/16/2012	Handstand Push Up, Run	Mod 19:23
04/16/2012	Handstand Push Up, Run	Mod 19:23
02/10/2012	MIkes Other Based	Mod 333
01/14/2012	Rest Day	Mod	Good day to rest
01/08/2012	Rest Day	Mod
01/07/2012	Rest Day	Mod	f
01/07/2012	Rest Day	Mod	More rest
01/06/2012	Rest Day	Mod	rest
01/01/2012	Rest Day	RXed	3
12/31/2011	Rest Day	Mod
12/31/2011	Rest Day	Mod	a
12/30/2011	Rest Day	Mod	ttt
12/30/2011	Rest Day	RXed	2
12/29/2011	Rest Day	RXed	test
12/28/2011	Rest Day	Mod	Rest!
12/15/2011	Fran	RXed 08:20	First Fran after 2.5 months off from CrossFit. Bad idea!
10/31/2011	Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension	Mod 22:11
10/31/2011	Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension	Mod 22:11
01/05/2011	Run, Overhead Squat, Pull Up	Mod 15:45
12/03/2010	Helen	PRed RXed 08:43	PR by a measly 4 seconds.
09/08/2010	Rest Day	Mod	No need for a rest today.
09/04/2010	Rest Day	RXed	Great Workout
08/16/2010	Rope Climb, Ring Dip, Squats	Mod 00:33
07/19/2010	Congratulations Laurie Carver!	RXed 100	Laurie your awesome!
07/12/2010	Thruster, Run	Mod 03:33
06/28/2010	Kelly	PRed RXed 30:40	At WSCX
05/04/2010	Front squat 3-3-3-3-3 reps	RXed 1950 lbs	106x3 132x3 132x3 140x3 140x3
04/27/2010	Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee	PRed Mod 17:58
04/26/2010	Fran	RXed 13:20
03/06/2010	Muscle Up, Back Squat	Mod 22:10	Substitued dips and pullups
03/03/2010	Shoulder Press 3-3-3-3-3-3-3	Mod 770 lbs
02/17/2010	custom	RXed 122 lbs
01/23/2010	Carly	RXed 00:12	Great workout.. as prescribed.
01/14/2010	Ride around Mercer Island	RXed 00:02
10/21/2009	Walking Lunge, Sit Up	RXed 11:20	NOT RXed: Only 3 sets as I want some chance of racing/walking this weekend.
10/20/2009	Tabata Something Else	RXed 303	PU(38): 8-8-6-4-4-4-2-2 S(71): 12-11-11-10-10-9-9-9 PUSH(75): 18-11-10-8-8-6-7-6 SQ(119):15-14-15-15-15-15-14-16
06/22/2009	Run, Dumbbell Swing, Handstand Push Up	RXed 22:00	Not as perscribed.
06/22/2009	June2209	RXed 00:11
06/08/2009	Thruster, Double Under	RXed 10:45	Harder than a Fran! I liked the double under addition
01/27/2009	Total Cycling	RXed 00:35
01/20/2009	Mr. Joshua	RXed 32:45	Runs at 9.2 MPH. Deadlift at 185# Great workout.
01/19/2009	Ride around Mercer Island	RXed 00:02
01/14/2009	Overhead squat 3-3-3-3-3 reps	RXed 1095 lbs	[65, 75,85, 65, 75] Failed on 3rd set had to lower weight for 4th and 5th
01/12/2009	Virtual Shoveling and Pull-Ups	RXed 20:30	Subbed in 35# weight vs 45#... lots of jumping pulls.
01/11/2009	Helen	RXed 16:30	Hard. As RXed. 55 LB Dumbbell. Runs where at 10mph 9mph and 9.5 mph. Pulls were all good except 3rd set, where some slight toe assists required.
01/10/2009	Run 3 K	RXed 12:23
01/09/2009	Front Squat 5-5-5-5-5 reps	RXed 2925 lbs	Nice workout. 105 105 115 125 135 Wasnt paying attention my 3rd set and almost fell on my face but thats what makes front squats awesome.
01/06/2009	Run, Handstand Push Up, Rope Climb	RXed 24:15	Very hard. 10MPH .25 miles done in 1:38. No rope so used roped tricept extension around pull up bar. Lots of toe jump assisting High quality inclined pusheps arms about 3 feet from wall.
01/05/2009	Deadlift 3-3-3-3-3 reps	RXed 2295 lbs	[135, 145, 155, 165, 165] 3
12/31/2008	Rest Day	RXed	I need a rest... did the Michael on the official rest day
12/30/2008	Run, Back Extension, Sit Up	RXed 29:00	half miles in about 3:25 or so. Last 25 back extensions i used my hands on the bars for assistance.
12/29/2008	Shoulder Press, Push Press, Push Jerk	RXed 5210 lbs	“sp: 90,90,100,110,110 x 1 pp: 110,110 110,120,120 x 3 pj: 120,120,120,120,120 x 5”
12/26/2008	Angie	RXed 27:30	Pulls 14:15 minutes pushes 50, 25, 25 squats set of 100 sits 30, 25, 15,10
12/22/2008	Skiing: Slayed Crystal	RXed 00:09	Sick derh
12/16/2008	Run 1 Mile	RXed 08:18	Easy pace. Not going for pr.
12/16/2008	Split Jerk 1-1-1-1-1-1-1 reps	RXed 665 lbs	[65,80,90,100,100,115,115]
12/15/2008	So you think you can ski	RXed 00:16	Quite a bit harder than i figured! Hurt really bad. Rest between each round
12/15/2008	hundredpushups.com week 6 day 1	RXed 36 lbs	Never any easier
12/15/2008	Deadlift, Burpee	RXed 07:00	I used 90 LBS for the deadlift. Could have gone higher. Lots of fun
12/12/2008	hundredpushups.com week 6 day 3	RXed 33 lbs	This was for today.
12/11/2008	Deadlift, Box Jump, Pullup	RXed 29:30	Modified the muscle-ups with pullups and dips * 3
12/11/2008	Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee	RXed 29:00
12/11/2008	Nast Girls Failed	RXed 00:20	Highly customized!
12/10/2008	Ride to work	RXed 00:33	A little we today!
12/10/2008	Rest Day	RXed	Glad to have a rest day!
12/03/2008	hundredpushups.com week 6 day 3	RXed 30 lbs	this is my 23 week of a 6 week program! Go figure!
11/28/2008	hundredpushups.com week 6 day 3	PRed RXed 42 lbs
11/21/2008	hundredpushups.com week 6 day 3	RXed 15 lbs
11/15/2008	Angie	RXed 24:30	14 minutes on the pullups! UG